Do you have a meal and often make these 8 kinds of mistakes too?

Do you have a meal and often make these 8 kinds of mistakes too?
Quality and habit of having a meal are influencing people's health directly. Has eaten the meal for decades, but will you really eat? Perhaps you make the following mistakes unconsciously! First, have breakfast, damage body most common mistake one of not to have breakfast. Especially sometimes children do not know the importance of the breakfast. There are 3 that do not have breakfast or have breakfast in 4 children improperly (such as only drinking a bottle of soda) . These influence their behavior in the school: IQ and physical power drop. Breakfast is in order to begin to fill nutrition and energy in a new one day, contribute to preventing obesity. Cancel breakfast, eat in other meal time supersaturatedly and choose the danger of diet of fatty and high candy. The healthy breakfast should include the milk, yoghurt or cheese (the children under the age of 3 should eat the dairy products not defat) that are defatted With the grain products, that is to say, there should be swallow's oatmeal porridge, whole-wheat bread, fruit or fruit juice. Second, often eat the cooked rice in soak of soup A lot of people like eating a meal and drinking the water (soup) ,Or steep the meal while entering the soup clear-cutly directly, eat the cooked rice in soak of soup. This kind of way to eat is not very scientific, are unfavorable to the health. Because often eat the cooked rice in soak of soup or drink water (soup) while having a meal ,Meal entered to take uncritical acceptance without real comprehension of what one reads or studies often, until a buccal one chew, digest on the stomach, make the burden of the stomach increase much more. At the same time, because of water (soup) Can also dilute digestive juice in saliva and stomach, make the digestion of the food of intestines and stomach influenced, as time passes, will cause indigestion, it is apt to suffer from stomach trouble. In addition, because it is insufficient to digest, will reduce the intestines and stomach to the absorption of nutrient in the food, thus influence the health. Third, careless food of different colors should make various colors match and vary some changes to combine together. The diet should be equilibrated and offered various nutrition, such as anti-oxidant vitamin (the food of vitamin) , folic acid (especially dark green vegetables contain this kind of composition) ,Mineral, fiber and plant chemical composition. Eat 5 vegetables and fruit every day, try hard to reduce and cook time, this contributes to preventing cancer (the food of cancer) , diabetes, hypertension, high cholesterol. Fourth, do not know that it is that do not often eat and bring fish and marine product of a large number of advantages to people to benefit fat and a serious mistake of harmful fat. 3 fatty acid of �� that the food offers can strengthen resistance, reduces inflammation, promote the blood circulation and reduce the level of cholesterol and triglyceride. Take food the in a large amount while being unnecessary, take twice right away getting enough every week while being average. Can steam, stew, bake the fresh marine product, or make into the original juice tin. About the fat, another mistake is the time when people put the oil on the bread, get used to daubing the animal oil or margarine (should eat the defatted cheese) Or does not use the vegetable oil in the culinary art. If take in the saturated fat too much, such as the hydrogenation lipoprotein lipoprotein in cholesterol and margarine in the animal oil, will increase the ill danger. On the contrary, contain high saturated fat of proportion in the raw vegetable oil, cholesterol-free, it is one of the important sources of the Vitamin E. Especially olive oil contains the material which prevents cardiovascular vessel disease. On the other hand, the vegetable oil is turned into saturated fat through the high temperature, or decompose and lose the advantage of it. This does not need one of the reasons of too much edible fried food while trying to persuade people. Fifth, know danger of salt who take the intersection of salt and pot, let some salt go before tasting taste? It's a pity this habit has been already deep-rooted among us. Except most people know the salt can be used for cooking and flavouring, does not know sodium exists in a lot of food, because it is used as preservative. So, had better eat the wholefood not processed or food low in salt. Cold Platters, the intersection of meat and intestines, tin, it does noodles and some flavoring agent,etc. to be the food high in salt. The salt is excessive will increase the ill danger. Such as hypertension, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis. Sixth, do not know the weight-reducing diet can make people take place fatly too " if totally take according to the recipe of loss of weight, I can rest assure of eating. " This is a serious mistake. The only method to lighten and keep the weight is to good at eating and avoiding that has sat still for a long time. While buying the weight-reducing food, different in order to have anything to check this kind of food to read trade marks carefully, compare and compare this kind of food with ordinary food in various trade marks. In addition, should pay attention to the taking food amount of this kind of food as much as possible, especially eat to some special food controlling, such as dessert and cheese. Only some can be eaten to offer the food extremely low in calories freely, such as vegetable juice and jelly. Seventh, it is careless bone bones strong " teenagers can needn't dairy productses getting more edible. " This is another mistake often made, because the skeleton has been needing to enrich the calcium all the time. The best source of calcium is milk, yoghurt and cheese, though other plant food suck calcium (the beans and dry fruit including melon seed,etc.) ,But there are less many than dairy products minerals that they can offer. The fish with thorn are canned (the sardine, mackerel and tuna) Can also offer a large number of minerals. Eighth, lack and know two kinds of carbohydrate to the carbohydrate, a is the simple carbohydrate, only sugar. Another kind is the complicated carbohydrate, only starch. Half of our diet should be by the carbohydrate group seventy percent, in the carbohydrate, only about 10% are the sugar. However, in fact it is not like this. The food containing complicated carbohydrate has grain, beans, potato, sweet potato, tender corn and some fresh fruit and dry fruit including melon seed. The food including simple carbohydrate has candy, honey, jam, ordinary soda and some beverages containing alcohol. The difference between two kinds of carbohydrate lies in, the last one offers heat and not has basic nutrition essential for human body, and the first one contains vitamin, mineral and fiber. On the other hand, when people chose complicated carbohydrate food, should avoid making the following mistakes: Most people are used to choosing rice and white bread without choosing the whole-wheat bread, and the whole-wheat bread has a lot of advantages, they contain fiber and plant chemical composition, can prevent several kinds of diseases, such as cancer, heart disease and diabetes,etc..

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