Five methods help mother to reduce weight healthily in nursing period

Five methods help mother to reduce weight healthily in nursing period
Is the baby really mother's stature killer? Even someone refuses to give birth to the baby in order to keep good figure, does not know if her mother thought in this way those years, where will she who is present. What is the reason why stature changes after production on earth? Everybody thinks pregnant and needing to increase heat to take in in nursing period, for the production and nursing and offering the sufficient energy assurance of the new mother, but a lot of new mothers over-evaluate the heat needing to increase, increase the food intake in a large amount, have just caused the fat. And discover, some new habits formed during pregnancy will continue in the postpartum, especially pastry, sport which the heat that takes in strengthens, eats for 3 or more times every day are reduced etc.. So reducing in time is heavy it is very important postpartum, because if does not do so, overweight or fat possibility will increase in the future. How should mother reduce weight healthily about nursing period, the weight controls expert's Kingsoft to provide his suggestion. 1,Reduce heavy time. Solicit the doctor's consent before beginning to reduce heavily, this is very important. Usually propose the mother postpartum 6 in nursing period and does not begin to reduce heavily until 8 weeks later, because the body needs to resume and guarantee the sufficient milk supply in some time postpartum. 2,Reduce the heavy speed. Propose according to the American institute of gynaecology and obstetrics: When the breast milk is fed, it is comparatively suitable to reduce heavy 0.5kg every week and will not exert a bad influence on the baby's development. 3,Reduce the heavy method. It is said this is very effective, it is said that is very fast, when facing weight problem, choose, reduce heavy method, succeed case scarcely blindly, recommend, reduce weight with medicine. Change one's own eating habit, it suits oneself and movement way that can adhere to for a long time to find, with taking in heat and consuming the change of heat, your weight will drop naturally. 4,Daily diet. The new mother needs appropriate increase energy to take in, when you totally feed in the breast milk, you only need extra 500Kcal heat to offer nutrition for feeding every day, it is equivalent to the milk of 3 pots of 250ml. When your baby begins to eat the solid food, or you feed the breast milk with the milk power and feed and combine, then you only need extra 250Kcal every day. At time when you do not feed the breast milk as you, you needn't increase extra heat! Supplement the animal food of proteins, the recovery and guaranteeing the sufficient secretion of the breast milk is extremely important of the new mother's body postpartum. But the capacity is supplementary do not represent that excessive that is supplemented, excessive animal food intake, mother protein, fat take in excessively in nursing period that make mostly, the risk that the weight increases is improved greatly too. Advise the new mother to take in the protein food of 225g-375g every day, and try hard to choose meat food of low fat content such as the fish, red meat or skinless poultry. 5,Appropriate activity. Mother tries hard to begin from the sports of the simple and low intensity, for example walking, pushing the baby to take a walk etc. slowly in nursing period. The most important society sets up the movement habit of the law.

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