What you do not know autumn all kinds of food champion

What you do not know autumn, all kinds of food, champion
Table delicacies can be said to be the most sumptuous throughout the year in autumn, the customers of the restaurant are eager for a fight and discuss " table delicacies canon of day of autumn " . Let us collect the delicious food of these autumn together as follows, while meeting desire for good food, eat the health out in good autumn! Introduce in autumn on the food roll to everybody in this issue " Champion of all kinds of food " . First dish: Lotus root folk to have " carry on one's shoulder or back lotus one treasure, lotus root mend people most autumn " early Statement. In autumn season, it is exactly when the fresh lotus root goes on the market. It is dry at this moment, eat some lotus roots, can play a role in replenishing vital essence and removing heat, moisturizing and quenching the thirst, emptying worries and tranquilizing. Meanwhile, the lotus root is warm, shrink vascular functions, eating more can enrich the lung and nourish blood. Lotus root, become " main dish " at present undoubtedly . The fresh lotus root is besides containing a large number of carbohydrate, protein and content of different vitamin and minerals are very abundant, also contain the abundant meal fiber, to treating constipation, impel the harmful substance to discharge, very beneficial. The best way to eat: The starch content of the seven - hole lotus root is relatively high, there is little moisture, glutinous but not fragile, is suitable for cooking the soup; Nine - hole lotus root moisture content crisp and tender high and juice cold and dressed with sauce clear to fry most suitable many. You had better match: Black-and-white Auricularia. Matching the white fungus can nourish the lung overcastly, can nourish the kidney overcastly while matching the black Auricularia. First nut: The fruit in autumn of the peanut has a bumper harvest, among them, there are star's makings that have " macrobiotic fruits " most Peanut of its title. " often eat peanuts and can keep in good health " ,Include protein and is up to about 26% in the shelled peanut, it is equivalent to twice of the wheat, and easy to be absorbs and utilizes by the human body; It is up to 40% that fatty, among them unsaturated fatty acid accounts for more than 80%. The nutritive value of the peanut high than the grain, but and some animal food such as the egg, milk, meat match in excellence or beauty. Chinese medicine thinks, the peanut is flat, the flavor is sweet, enter the spleen, lung to pass. Can wake up spleen and stomach, moisten the lung, reduce phlegm, nourish, adjust angry clear to swallow, relieve cough. Cure mainly malnutritive, food little and weak dry to cough little phlegm, spit blood, the intersection of skin and purple spot, the intersection of lying-in woman and the intersection of milk and little and the intersection of stool and dry disease of marrying etc.. The best way to eat: The fresh peanut had better be connected with the shell and eaten boiling, the peanut after boiling is not merely easy to digest and assimilate, and can fully utilize the peanut shell and function of medical treatment and health care of one layer of red clothing inside. The red clothing of peanut can inhibit dissolution of the fibrin, promote the new students of blood platelet, strengthen the shrink function of the capillary, can treat the blood platelet and reduce and prevent and cure bleeding disease; The peanut shell lowers blood pressure, adjusts the function of cholesterol. Ancient book think benefit angry in peanut mend, salt poach the nourishment maintenance lung. You had better match: Red date. Collocate red date, can invigorate the spleen blood of benefit, arrest blood. Have certain curative effect to the intersection of spleen and timid the intersection of blood and little, anaemia, particularly beneficial to woman. First benefit: Chinese yam say, mend each period of season, but nourish way to be different, spring warm to mend, summer clear mend, moist to mend autumn. The best tonic food is a Chinese yam in autumn, not merely have " the immortal's food " Good reputation,have "food medicine " Efficiency. The Chinese yam contains materials such as amylase, much phenol oxidase,etc., help the spleen and stomach to digest and assimilate; The Chinese yam contains a large number of mucus albumens, vitamin and microelement, can prevent the sediment in the blood vessel wall of fat of blood effectively, prevent cardiovascular vessel disease, there is efficiency of promoting longevity; Chinese medicine think, take Chinese yam, have, invigorate the spleen the intersection of benefit and stomach, spurt the intersection of kidney and the intersection of benefit and precise, the intersection of benefit and efficiency that lung relieves cough autumn too. The best way to eat: Eat steaming, cook soup drinking, stir-fry and will do. Eat steaming, nutrition is lost minimumly. You had better match: Matrimony vine. If does not eat the Chinese yam alone, can match and have and boil the Chinese yam porridge of Matrimony vine with the Matrimony vine, can produce and nourish the result better. First drink: " the chrysanthemum is in bloom, drink yellow wine " for yellow wine . Yellow wine is a national local product of our country, it is one of the oldest drinks in the world, include human body's essential amino acid more overall beverage wine, contains 18 kinds of amino acids, this is rare in nutrition wine in the world. Yellow wine includes low higher functionality and gathers candies, can improve the immunity and resistance against diseases, wine, beer are incomparable. The function foundation of yellow wine is deep. Chinese medicine think yellow the intersection of alcoholic strength and hot the intersection of bad smell and sweetness and bitterness, have open collateral channels, competent blood vessels, warm spleen and stomach, moisten skin, moisture of coming loose,etc., treat function. The best to drink the method: It is drunk that yellow wine is warm, the warm stomach dispels cold. Drink the law to drink after putting in the hot water hotly and hotly or heats through the fire in tradition of yellow wine, it is good with 35 ��- 45 ��. While yellow wine is hot and hot, the intersection of trace and organic compound useless to health very much that contain under yellow wine, will volatilize as the temperature rise, lighten the injury to the health. You had better match: Wu Mei. Pay attention to diet Israel in autumn " Accept " Main fact, it accords with " accepts " exactly to match the dark plum Idea,is it overcast to raise salivation promoting, last the functions of liver. First meat: About take meat, have " the to not so good as two leg four leg, to might as well have leg two leg " among the people ink fish Statement. The ink fish tastes delicious, nutritious, per hectogram of meat includes 13 grams of proteins, fat is only 0.7 grams, also contain carbohydrate, vitamin A, B clan vitamin and calcium, phosphorus, iron,etc. material essential for human body, it is a kind of high protein low fat restortive food. Eat the ink fish in autumn, especially nourish women. The ink fish has efficiency that blood of benefit invigorates the kidney, invigorates the stomach and regulates the flow of vital energy, can raise overcast salivation promoting to eat the ink fish in autumn. The best way to eat: Braising with soy sauce and exploding and frying, sauting, stewing, cold and dressed with sauce, cook the soup and will do, but defend autumn-dryness disease, it is more appropriate that the ink fish cooks the soup. You had better match: Bean curd, belong to the food which raises overcast salivation promoting too, eat and still can play a with complementary protein role together. First fruit: Because the pear and pear are tender and juicy, contain 85% of the moisture, sour and sweet and agreeable to the taste, contain microelements,etc. such as abundant vitamin, calcium, phosphorus, iron, iodine,etc., known as " The natural mineral water " ,Honoured as from ancient times " One of one hundred fruits " . The air is dry in autumn, there is less moisture, if can insist on eating a certain amount of pear every day, can relieve autumn-dryness disease, promote salivation and moisten the lung. Different types of pear cold intensity is not totally the same either, such as pear, fragrant pear and tribute pear of Tianjin that we often eat being cold and similar, and cover thick sand pear and beer pear imported, it is a little bigger to be cold. The best way to eat: Different edible methods of the pear can produce different efficiency, the efficiency of raw pear and ripe pear is different. Take, catch pear, can relieve the intersection of upper airway infection and the intersection of throat and do, itch, ache, the intersection of sound and mute and constipation, the intersection of urine and symptom such as being red that patient appear obviously; Boil or steam and eat the pear, for instance, the crystal sugar can play a role in invigorating yin and moistening the lung, relieving cough and eliminating the phlegm while steaming pears, there are prophylactic-therapeutic effects on gout, rheumatism and arthritis, the result of coughing and having a sore throat etc. is better to treating heat of lung meanwhile. You had better match: Honey. Well-known at home and abroad the intersection of pear syrup and candy, boiled with honey with the pear, have obvious curative effect in suffering from the hot patient who has got a cough for a long time of lung. In addition: Tangerine: It is abundant to contain Nutrient components such as rich vitamin C, carrotene and calcium, phosphorus, iron,etc., help children to grow and improve immunity. Efficiency of relieving cough, moistening the lung and reducing phlegm, reducing weight etc. of still promoting salivation of the tangerine. Persimmon: Contain many kinds of vitamin and mineral, such as vitamin A, C, E and potassium, sodium, selenium,etc.s, there is efficiency of clearing away heat, moistening the lung, promoting salivation, reducing phlegm. Red soft familiar persimmon, can treat the intersection of pyreticosis and polyamine, mouth, do the intersection of lip and bad, irritated hot, hot dysentery disease in the heart. Big date: The outstanding nutrient component is containing quite a lot of vitamin C, contain some other vitamin and minerals. Can nourish the stomach and spleen, the intersection of benefit and angry salivation promoting, have, moisten heart and lungs, spurt spleen efficiency. Grape: Nutritious, includes many kinds of vitamin and inorganic saltses, the fresh grape includes a large number of fruit acid, can help digest, take grape to neurasthenia and overtired to have, tonify function while being sure often. After the grape is made and done, the relative increase of content of iron and candy, it is nourishing the good merchantable brand of children, woman and weak anaemia person. First porridge: Because the porridge of lily is dry in autumn, the ones that lack moisture in the air are moist, a nose is dry, thirsty to want without end, the skin is dry in people's regular meeting, even dry cough of the lung appears. Lily have moisten the lung and relieve the cough, empty worries efficiency of tranquilizing etc., become product eat autumn. The lily flavor is sweet and a little bitter, the sex is flat. Its nutrient component is abundant, there are protein, vitamin, carrotene and some special effective compositions, such as starch, many candy, pectin and many kinds of alkaloid, have certain curative effect in inhibiting the hyperplasia of cancer cell. The best way to eat of the celery lily: Boil the porridge. Method that lily eat numerous, can act as cooked food take, celery fry lily, lily fry the beef for instance, all these deserve to be called delicious food; Can also boil the porridge to eat, such as lily and polished glutinous rice are made into the porridge of lily, put a little crystal sugar, not only delicious, but also tranquilize, contribute to the sleep; Can also boil into custard together with the lily, lotus seeds and red date, can tonify and tranquilize. You had better match: Almond. The almond moistens the lung and relieves the cough, the efficiency of emptying worries and tranquilizing, match lilies and boil the porridge and suitable for the weakness after illness, dry cough patient.

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