Impatient in summer that five methods are overcome: Tell funny stories run sleep foot feel more

Impatient in summer that five methods are overcome: Tell funny stories, run, sleep foot feel more
" loss of appetite and weight in summer is difficult to endure " ,The cicada outside the window shouts ceaselessly, the hot sweat flows ceaselessly on one's body, people's mood becomes agitated unconsciously too. An insignificant minor matter, may know and fly into a rage. What is to be done better? U.S.A. " psychological centre network " Teach you several methods. First, adjust the work program according to mood. The Los Angeles branch school depressed directors of research center Ian and Cook of University of California say, mood fluctuate greatly in one day for a lot of people in summer, such as morning being drowsy, the brain is sober,etc. at dusk. Can adjust the job placement appropriately according to this, for example see the customer, put materials in order in the daytime, need work that think accurately stay at dusk writing scheming, making report forming. Second, more than does exercises, avoid thinking oneself too fat. Cook,et al. finds, a lot of people will especially take notice of one's own image, stature,etc. after reaching summer, once find that fills out, can't puts on the beautiful clothes oneself, very angry. As to this, strengthen and do exercises the method that may be best, can run, swim, play ball,etc. more, it is one's own to give " I am controlling the weight " Hint; Even not really reduced weight, sports will make you happy. Third, sleep on time, prevent insomnia from influencing mood. Very easy in summer not to fall asleep, or wake up too early, bother the good mood. You had better insist that go to bed on time every day, guarantee the sleep of 7- 9 hours, let one's own biological clock be adjusted to " summer time " as soon as possible . Fourth, do some interesting things, tackle the life change. To a lot of people, the child has a summer holiday in summer, will increase a lot of trival matters, let people have a headache. Might as well " add some material for life " ,Dissolve the trouble of life with the humour, for example, tell a joke, listen to one section of cross-talks, find time to accompany the child to camp etc.. The fifth, overcome the heat with friend. It is hot, everyone is unwell, can often think it wants to feel a pain the hotterly and. Not so good as nearly getting on the friend, look for a place to enjoy the coal together, chat, talk about something new, help you to disperse attention, forget the hot trouble of it. (Li HaiMei)

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