50% of the insomnia person with depression The scientific treatment can be cured completely

50% of the insomnia person, with depression The scientific treatment can be cured completely
The adult philtrum insomnia person in our country is up to 57% at present, there are 65% people that have sleep disorder in the crowd to go to work, at least half of insomnia patient, with spiritual diseases such as depression,etc., this proportion far exceeds the sleep question in developed country mean value 29% such as America and Europe. This is the 22nd Jiangsu Province propaganda week of popular science, Nanjing one hundred popular science closing day of public lectures " sleep disorder and depression " lecture of yesterday, a group of data offered. There is 80% of the depression " The sleep disorder " When common people present the sleep disorder, they will not choose to go to the hospital to go to a doctor as soon as possible, but choose oneself how to change and deal with by oneself. Count and tell the pithy formula, " a sheep, two sheep " one by one ,Or drink the milk, but the result is not fully up to expectations. These methods are only useful to healthy people, the person with sleep disorder has not improved, and this course will often pass several months, even one or two years. The insomnia person does not have other methods, have a depression, present the serious consequence, will choose to go to the hospital to go to a doctor. The most common obstacle of depression is insomnia. About 80% of the depression patients will present " The sleep disorder " ,Anxious and depressed, settles and can not fall asleep, it is difficult to fall asleep very deeply at night for the sleep mood, woke up very early the next day, will always have the strange dream after falling asleep. The most typical sleep disorder is " Wake up early " ,Woke up more than one hour earlier than usual at least, it is difficult to fall asleep after waking up, when and it is depressed to fall into. If continuous Forth Five-Year Plan Period difficult to fall asleep, can't fall asleep wake up early, in day, continuously depressed and thinking slow in reaction failing nearly over two o'clock by the intersection of will and behavior, can confirm having depression. Must then go to the hospital to make a diagnosis and give treatment, find out the cause of disease accurately, launch the pertinence treatment. 70% of the depression patients can cure each depressed mood which normal persons will experience, this is a part of people's mood. The psychologists regard normal people's depression as " Mood cold " ,The one that often say has no mood, dull, feel very gloomy, sad, cry, it is sad and desperate, etc sometimes. Everybody has this kind of mood, but does not say people will have a depression. Most mood of the depression patient's is experienced, everybody experiences and gets, but gone through these experiences, normal people flash just, one or two days or one week such as duration, can self-regulation will come over. And to depression patient, their own this kind of modulability had already damaged and lost, been perplexed by depressed mood all the time for a long time, has lost healthy life. "Actually basically all people may have depression. " Save worry, cut Qiao HuiFen associate professor of treatment, association of hygiene, say depression to take more time to rest disease that is can kind, also suffered from depression on very. As to caused by spiritual reason such as being depressed, anxious to suffer from insomnia for a long time, the patient needs to carry out the doctor's order strictly, it is therapeutic to take medicine. A lot of patients are unwilling to admit one's own insomnia relate to spiritual disease, so will repel drug therapy while seeking medical advice, make the doctor difficult in the course of treating to block the cause of disease effectively, cause the condition more and more serious. Patient 70 to 80% of depression can be cured through drug therapy or psychotherapy, patient will not turn depression into a schizophrenia patient either. Intervening early can be defended, can be managed to treat very important depression early. Sleep quality is the most important, the environment of the sleep should want the law in comfortable, sleep habit, there should be the sleep time of 7 to 8 hours every day. World Health Organization has already made the evaluation criterion in unison to the quality of sleep quality: Fall asleep in 30 minutes; The sleep is deep, it is too profound to snore to breathe, difficult to wake at night; Get up in the night to urinate little, not been amazed by the dream phenomenon, forget dreamland quickly after waking up; Spirit is good after getting up in the morning; The head is clear in the daytime, working efficiency is high, non- tired. Only reach this standard, people's sleep is healthy. Qiao HuiFen introduces, if has had a depression, should replied actively. Intervene early like common diseases such as cold,etc., has treated for a long time. The greatest recovery strength is the patient, should dispel prejudice and take action from oneself first, love oneself, does not discriminate against oneself; Secondly treatment and treatment of doctor and psychological therapist can give patient the greatest help, standardized drug therapy and psychotherapy are the base; Also need help in the colleagues of friends of family society at the same time. (Song BeiChen Zhu Shu)

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