The structural investigation result of Beijing Shanghai and Guangzhou restaurant meal makes

The structural investigation result of Beijing,Shanghai and Guangzhou restaurant meal makes
It is reported ' Reporter's side red Xing YuanXiang) The latest investigation result of the diet state of the person who has dinner in Beijing, Shanghai, Guangzhou restaurant shows, meal structure and there are obvious differences in the home meal of the persons who choose to have dinner in the restaurant, cereal food little, animal many food, energy, fat, intaking amount of sodium higher than occupy home meal notably, cause fat power, power than up to 29% up to 47%, carbohydrating. December 8,Kentucky at Chinese food and beverage health fund annual meeting and food and beverage academic on the third with at health scientific seminar, researcher Yang Xiao only call upon for nutrition and food security of Center for Disease Prevention and Control of China, it should be rational and choosing the food to go out to have meal in right amount. It's time, investigate, choose the daily life at random in the above-mentioned 3 big city ' Middle-grade) 27 restaurant, special restaurant, Samsung or high comfort hotel, investigate more than 10,000 of persons who have dinner, regard Sichuan Cuisine, Huaiyang Cuisine, Guangdong Cuisine, Beijing Shandong restaurant as the focal point. The investigation shows, the persons who have dinner of restaurant of different styles of cooking differ greatly to all kinds of food, energy and intaking amount of nutrient. Among them, Beijing Shandong restaurant cereal are the tallest in intaking amount, fish and salt are the lowest in intaking amount; The intaking amount of energy of Sichuan-cooking restaurant, protein, fat, vegetables, oil, salt is highest; The intaking amount of Huaiyang restaurant beans and soyfood is the highest; The difference of all kinds of restaurants of the intaking amount of food of meat is not obvious, among them the intaking amount of energy of restaurant for Guang Dong Cuisine, protein, fat and salt is the lowest. Nutrition and food security, academician of Chinese Academy of Engineering and Center for Disease Prevention and Control of China the intersection of researcher and the intersection of you and stone Chen draw lessons from external experience, offer the suggestion of having dinner to consumers out: Try hard to select more vegetables and fruits; Choose not to take leather chicken, thin beef, ham, fishes and shrimps, avoid sausage, bacon,etc.; Choose small pieces of cooked food; Avoid sucking candy beverage and alcohol, can choose the plain boiled water or lemonade; Try hard to avoid choosing the buffet. The total principle is, control energy to take in, is chosen the low lipoprotein, less sugar, less salt meal, eat more vegetables and fruit of meal fiber, vitamin and minerals with high content. Red cross foundation by China of this seminar, defeating the Chinese Division of group of food and beverage to sponsor for one hundred times.

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