Five methods relieve climacteric effectively hectically

Five methods relieve climacteric effectively hectically
It is involutional syndrome and most common symptom that climacteric is hectic. Relieve climacteric hectically to set about from several following respects. Drink a cup of plain boiled water when hectic to appear, imagine oneself to be in a cool place, it is calm and cool, can drink a cup of cool boiled water too, hectic and very effective for relieving. It will cause the abnormal state changes of blood pressure and spirit to avoid the stimuli of the alcohol of tobacco and wine and nicotine, it is unsuitable to drink, smoke so involutional woman, coffee, tea,etc. should be drunk few. Profound while feeling hectic to breathe, breathe deeply and have certain function. Do the best to arrange and try the gas in the lung best, inhale deeply. Recuperate diet and eat more rich food containing vitamin, protein such as vegetables fruit, milk, soyfood, reduce and stimulate, high the high carbohydrate food intake of lipoprotein pungently. The law can promote the blood circulation, strengthen the heat resistance of the body while tempering regular exercise, contribute to strengthening the adaptation and modulability to the temperature. Wang Li

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