Five shape keeps in good health: How do five kinds of surface lookses person keep in good health in autumn

Five shape keeps in good health: How do five kinds of surface lookses person keep in good health in autumn
Guangdong Province the intersection of institute of traditional Chinese medicine and the intersection of hepatopathy and the intersection of pool and dawn the intersection of tinkling of pieces of jade and early autumn season, director of specialized department, it is still sultry, the summer heat is difficult to disappear, the yang change of the nature is from " long " too State change direction " Accept " State. Diet can take little ginger, spring onions, hot pepper hard the intersection of bad smell and food, eat more acid, salt food, such as barley, black soya bean, cowpea, duck, kelp,etc.. Daily life is recuperated and should be poached and got up early early, it is angry that not only comply with the convergence of yang, but also can unfold the lung. Relax four limbs on the bed and close the eyes for rest and get up a moment later while getting up early, avoid lying and sleep greedily coldly. In addition enter, can increase amount of exercise, suitable sport of high strength gradually after autumn, it is rung that should avoid excessively sweating day, can also choose the drum " Wait for health care sports. Wooden shape people: Barley benefit is angry to nourish the liver the overcast diet is recuperated: Should eat more, have, invigorate the spleen the intersection of benefit and kidney nourish the liver, relieve summer heat food to promote salivation efficiency, such as barley, day lily, cauliflower, broccoli, bitter gourd, honey peach, pineapple, grape,etc.. Medicated diet can be chosen " The soup of barley bud " : The barley bud is 50 grams, 300 grams of wax gourds, 25 grams of dried orange peels, pig's red meat is 200 grams. The barley bud, dried orange peel are cleaned; The wax gourd is peeled and cleaned, strip, slice; Pig's red meat is cleaned, cuts small one. Above-mentioned materials put the earth pot into together, add right amount of fresh water, spend the boiling of intense fire first, and then boil and boil the slow fire for 1- 2 hours. Clear away heat and relieve summer heat, the efficiency of invigorating the spleen that regulate the flow of vital energy. Fire shape people: Clear away heat and dispel heat and does not relax the diet to recuperate: Should eat more and relieve summer heat promoting salivation, angry food which grows the liver of benefit, such as wax gourd, tomato, pineapple, banana, straw mushroom, Ge Gen, duck, brake tender leaf,etc.. Medicated diet can be chosen " The thin broth of lotus leaf of Ge Gen " : Pig's red meat is 250 grams, 250 grams of fresh Radix Puerariae, 15 grams of fresh lotus leaves, appropriate amount of refined salt. Pig's red meat is cleaned, cuts small one; Ge Gen peels and cleans, strips, slices; The lotus leaf is cleaned. Put all materials into earth pot together, add right amount of fresh water, fire boiling, the small fire is boiled for an hour, flavour with the refined salt. Clear away heat and dispel heat, the efficiency that benefit is angry of invigorating the spleen. Soil shape people: The corn can dispel wetly and invigorate the spleen the diet is recuperated: Should take, have benefit to be angry to relieve summer heat, promote salivation, clear away heat, dispel wet food, wax gourd, the intersection of duck and meat, shepherd's purse, wild rice stem, bitter gourd, Gen, lotus root, corn, honey peach Ge Medicated diet can be chosen " Pig's small belly of white jade " : Pig is little belly 500 grams,Rhizoma Imperatae 60 grams, corn must 60 grams,date 10 pieceses big, salt, ginger powder is right amount of respectively. Remove fat lipoprotein the intersection of pig and little belly, cut with salt, the intersection of ginger and powder mixing, developing with ink wiping, put into boiled water pan and boil for 15 minutes, take out and wash in the cold water. Rhizoma Imperatae, corn must, big date clean. All materials are put into boiled water pan, after fire boiling, the small fire is cooked over a slow fire for 3 hours, after flavour. Clear away heat to dispel wetly, the efficiency that benefit is angry of invigorating the spleen. Gold shape people: The water chestnut of American ginseng promotes salivation and moisturizes the diet is recuperated: Suitable for promoting salivation moisturizing, angry food which grows overcast efficiency of relieving summer heat of benefit, such as sponge gourd, lily, Job's tears core, carrot, water chestnut, tomato, calabash melon,etc.. Medicated diet can be chosen " The water chestnut of Radix Panacis Quinquefolii is drunk " : 10 grams of American ginseng, 50 grams of water chestnuts, 30 grams of white sugar. Soak and slice American ginseng; The water chestnut is cleaned, peel, mince. Put American ginseng, water chestnut into stewing in the cup, add about 250 ml of fresh water, put the white sugar, put and burn and boil on the intense fire, and then stew and boil for 25 minutes with the slow fire. Benefit angry salivation promoting, except that hot and dry efficiency. Water shape people: The clear heat of the pumpkin and cucumber dispels the wet diet to recuperate: Eat more benefit angry growing the liver, clear heats and dispel wet food, such as pumpkin, cucumber, cowpea, broccoli, broccoli, duck's meat, black soya bean,etc.. Medicated diet can be chosen " Corn must umbellate pore furgus steamed beef soup " : Corn must 60 grams,umbellate pore furgus 30 grams,unless 10 grams of rhizoma alismatis, it grow by Job's tears 60 grams of benevolence, 5 grams of dried orange peel, 50 grams of black soya bean, 100 grams of beef, 10 grams of ginger, 10 big dates, appropriate amount of refined salt. Clean the beef, cut small one; Other materials are cleaned. All materials put earth pot together, add right amount of water, little fire boil 2 hour, flavour with the refined salt. There is clear heat that removes dampness, the efficiency that benefit is angry of invigorating the spleen.

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