Will you take liberties with joke? Tell you to take liberties with joke in the way most healthily

Will you take liberties with joke? Tell you to take liberties with joke in the way most healthily
Brief content: The soybean has abundant nutrition, per hectogram of soybean can offer nearly 40 grams of proteins for human body, it is 2 times, 3 times, 12 times, more than 2 times of the fish of the milk of the egg of the thin pork. The bean curd mixes the meat egg, although the high half the bean curd of nutrition contain abundant protein, but lack essential amino acid of a kind of human body - --Methionine. The soybean has abundant nutrition, per hectogram of soybean can offer nearly 40 grams of proteins for human body, it is 2 times, 3 times, 12 times, more than 2 times of the fish of the milk of the egg of the thin pork. The soybean contains 8 kinds of essential amino acids that the human body can't formate, its amino acid matching is very close to the human body to need, it is apt to absorb. The more important thing is the soybean is cholesterol-free, has not eaten the worry of the meat products, can also reduce human cholesterol, thus inhibit and prevent some cancers. The bean curd is the quintessence of the soyfood, so people should take liberties with joke and eat little meat more. Should notice science matching while taking liberties with joke, there are the following aspects in the most scientific matching way: The bean curd mixes the fish, there is less methionine content of nutritive rich bean curd, and fish's content is very abundant; Amino acid content of fish benzene third is less, but then the content is relatively high in the bean curd. So both stand up jointly and eat, can learn from other's strong points to offset one's weaknesses, complement each other, thus improve the nutritive value. Because there is more calcium content of bean curd, and is rich in vitamin D in the fish, the two eat jointly, rely on fish's function of vitamin D in the body, can make absorption rate to calcium of the human body improve many times. So, especially suit the middle-aged and elderly people, teenagers, pregnant woman to eat. The bean curd mixes the meat egg, although the high half the bean curd of nutrition contain abundant protein, but lack essential amino acid of a kind of human body - --Methionine. If cook alone, the utilization ratio of protein is very low. If match the bean curd, other meat, eggs food together, can improve the nutrition utilization ratio of protein in the bean curd. Bean curd mix kelp, add iodine, enrich the calcium bean curd and their soy product again, nutritious, the price is cheap, can supplement high-quality protein, lecithin, inferior oil acid, vitamin B1, Vitamin E, calcium, iron,etc. that the human body needs. Also contain many kinds of saponin in the bean curd, can have stopped oxidizing the production of lipid, inhibit the fat from absorbing, promote the fat to decompose; But the saponin can promote the excretion of the iodine, apt to cause the shortage of the iodine, the kelp is with abundant iodine, cook the bean curd together with kelp, it is very rational matching. The bean curd mixes turnips, it belongs to the plant albumen that the health is not baffled the bean curd, it will cause indigestion to eat more. The turnip, especially the digestive function of the white turnip is strong, if mix the food with the bean curd, is favorable to the absorption of the bean curd, people would not receive indigestive puzzlement too.

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