Ten kinds that you are unexpected are most difficult to digest the food

Ten kinds that you are unexpected are most difficult to digest the food
These wide delicious food liked by the masses of the fried food, chocolate, ice cream, cream mashed potatoes, not in fact fit for everybody. If your stomach at ordinary times is more fragile, propose seeing how 10 kinds of food most difficult to digest announced newly should be eaten. Lactose is not tolerated whether the ice cream, no fast method, can be determined to you, wait for you sit, come down, take, could know by one big ice cream of bowl only. As your abdominal distension, belly angina, bloated air, the response of the health is to tell you to be far away from these rich food containing dairy products. If the raw and cold food such as ice cream, ice-rolly, ice-cold beverage is eaten too much, will influence the intersection of stomach and normal operation of function, cause food to be very much difficult to digest, it is apt to damage the spleen and stomach. While eating though the delicious food is infinite, will lead to the fact later the appetite drops, also will stimulate the spleen and stomach, form the vicious circles of abdominal distension, abdominal pain. Countermeasure: If you do not want to give up the nice and cool icy food, so only a solution does not have icy food of lactose to change to be taken, for example the paste using the beans, rice flour to boil is pasted. But even if you are not that lactose is not tolerated, contain a large amount of fat inside the ice cream, and time when the fat is held up in inside the stomach is longer than other food. So the raw and cold food had better be eaten or does not eat few. Cream potato and earth beans are low heat, high protein, contain many kinds of vitamin and food of the microelement, known as the ideal weight-reducing food. It seems that there is no things to welcome by people even more than a bowl of mashed potatoes. That's why that acts as and refers to the so-called one " The instant food " When, the mashed potatoes is always classified as the reason of the first place in a contest. But the mashed potatoes with cream or cheese is not hit so as then imagination. In U.S.A., have person that 3000- 5000 lactose Wan does not tolerate, but if you are such a person too, it is unsuitable to enjoy the mashed potatoes of cream. This is because milk, cream or cheese of the mashed potatoes Riga, will let your stomach feel a pain very much. Countermeasure: You had better not buy the mashed potatoes taken out, can well use the fresh potato at home by oneself, steam or boil the pure bad smell mashed potatoes not adding any condiments. Raw onion onion, garlic, fragrant-flowered garlic are full of many kinds of nutrition elements, they are of great advantage to the health, for example protect the heart, but they will cause the stomach to be uncomfortable, such as bloated air, belly angina,etc.. It causes uncomfortable nutritive mixture of stomach not to play a bad role but seem through cooking to make. Countermeasure: U.S.A. nutrition expert Mary and Lai An advises, may born the well done culinary art method to mix while wiping out these food, so can enable not only you to reap the health, but also needn't suffer negative influence. A large amount of edible chocolate of chocolate not only will bring surplus heat, but also the person tormented by the oesophageal backflow disease of the stomach, stimulus that the ones that bring after experiencing the edible chocolate feel a pain. This is because chocolate will cause lower the intersection of gullet and sphincter relax, make gastric acid reflux, stimulate gullet and swallowing department. Countermeasure: On the choice of the chocolate variety, it had better be black chocolate. This is because black chocolate contains many kinds of beneficials minerals to human body such as calcium, phosphorus, magnesium, iron, copper, in all chocolate, it is that candy content and fat quantity are the lowest. In addition, black chocolate has function stepping down, preventing atherosclerosis. However, the even better thing can't be eaten too much either, can only eat two small one at most every day. The fried food is rich in the oil and fatty to looks like the fried food which fries chicken nugget, French fries,etc. inevitably, and these two kinds of materials will cause disease in the stomach when piling up. The oil will produce one under the high temperature to let " The acrylic acid " Material,last material this getting more difficult very digest. The nutritionist TaraGidus of Orlando city, Florida state of U.S.A. says: "If you have already suffered from disease in respects such as gastroenteritis,etc., especially should pay attention to eating little fried food of much oil, much lipoprotein, otherwise will cause some uncomfortable symptoms such as regurgitation, diarrhoea,etc.. " Countermeasure: Should in fact meet desire for good food, it can obtain the delicious feeling too to give up friedly, for example want to obtain enjoyment of the creak creak, it must be unhealthy to eat salt chips, can look for other method to make potato slices, bake instead of fried, or choose to eat the low lipoprotein or have no food of lipoprotein such as rusk, hollow puffed rice etc.. The acid beverage of citrus juice can stimulate the gullet, make the sensory nerve receive amazingly, the amazing position will make red swelling. If you drank the next large citrus juice in first thing after getting up in the morning, the ones that will be improved in the intestines and stomach are acid. If what you drank is the sweet lemonade which contain fructose of high density at this moment, then should pay attention to even more, because it will cause diarrhoea to take in the excessive candy. Countermeasure: The citrus juice contains a large amount of vitamin C, is suitable for drinking frequently, so long as select to the time to drink on the issue to needn't worry stimulating the gullet. The best time to drink sour fruit juice such as the citrus juice is up to the meal, or among two meal. Broccoli and cabbage The broccoli and cabbage are all " The colored department of ten sons " The outstanding one in the vegetables, is not only rich in a large number of vitamins and meal fibers, efficiency that still gives protection against cancer, resists aging. But is even rich in meal fiber and many kinds of nutrient, these vegetables can't totally believe either it is healthy. Because the high and fibrous vegetables can help to prop up big your stomach capacity, it is apt to cause the surplus gas in the stomach to accumulate. Countermeasure: The method to solve problem is very simple, only blanch them in the hot water before eating, make it soften, can make sulfur mixture which produces the gas lose function in this way. The most suitable cooking cold and dressed with sauce of these two kinds of vegetables. The beans and beans may well be notorious in causing indigestively. What beans include low to gather candy such as the intersection of water and candy and the intersection of cotton and sub candy Su, ferment by the intestinal bacterium, can decompose, produce some gas, cause hiccup, the intersection of intestines and chirp, abdominal distension, the intersection of person who suffer from abdominal pain and symptom. The serious peptic ulcer patient does not need the edible soyfood, because purine content is high in the soyfood, there is function of promoting the gastric juice to secrete. Acute gastritis and chronic simple table gastritis patient do not need the edible soyfood either, so as not to stimulate the gastric acid to secrete and cause the bloated air of intestines and stomach. Countermeasure: Cook the beans in the form of soup, it is helpful to digesting this kind of food, through supplementing moisture, a large number of fibers contained inside contributing to digesting the beans, or lengthen and cook time. It will will increase the demand for enzyme for digesting beans slowly in this way to in addition will just increase food of beans to the diet gradually, will not present the side effect. The spicy food chilli or Mexican pepper can stimulate the intine of the gullet, there is a kind of horrible regret after eating up, and Increase the burden of the stomach. Even if you want to add some sour cream to make it cool, you can still obtain the same stimulus. Moreover, it will suffer other side effects instead to add the sour cream or something like that. Countermeasure: To person not good or with hot and dry health of stomach, if can not really refuse the enticement of the spicy food, there is no harm in choosing some a little hot food, eat few blue and green, chillies.

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