Can use the mountaineering cane after lightening mountaineering muscles pain

Can use the mountaineering cane after lightening mountaineering muscles pain
Ninth, it is the mountaineering and golden season off-road on foot in October. A few days ago, U.S.A. " daily science " Website's report, a latest research reveals, can use the mountaineering cane the muscles after obviously lightening mountaineering pain, let physical power be resumed faster. It is reported, Bia's researcher of the university of mulberry of Britain's promise has organized 37 healthy men and women to climb Snow on the mountain earnestly, they are divided into two groups at random - --One group uses the mountaineering cane, another group climbs bare-handed. Two groups of volunteers shoulder a heavy task, diet and working and resting arrangement are totally the same. Climbing in the course, the researcher measures their heart rate, muscular strength and muscle and damages the intensity. The result of study reveals: Until hiker compare bare-handed, use the intersection of mountaineering and volunteer muscle acid of cane keenly feel lighter, the muscular strength decline little, and physical power resumes faster. In addition, the methyl amimoacetic acid that the person who holds cane reflects in the body muscles damage the intensity level can be ignored. As to this, the wilder world is to walk Yao Xin, Chinese coach general of association, tells " life Times " reporter newly, wild on foot and use one pair of canes in mountaineering fashionably for many years in American-European countries. He introduces, this cane is named " off-road mountaineering cane " . The manufacturing materials of the cane is carbon fibrous synthetic, light and strong. The top has wrist straps that can be fixed on wrist, the underpart is defended shiftily of rubber with fairly good elasticity. In mountaineering, the persons who build up body can fully utilize support function of the cane, obviously lighten the pressure that the knee joint bears. "This is essential for the middle-aged and elderly people whose joint begin to degenerate of bone. " Yao Xin's new statement. Mountaineering, the damage to the knee joint of the movements that especially go down the hill is very great, the doctor seldom proposes the middle-aged and elderly people to climb the mountain. There can be support of the mountaineering cane, so long as arthritis is not very serious, the middle-aged and elderly people can participate in. In addition, the cane has increased the movements of the upper limbs at the time of mountaineering, the amount of exercise can be improved. "Leave or can only mobilize 70% of the muscles to participate in to climb the mountain quickly bare-handed, and after using the mountaineering cane, 90% of the muscles are all participated in, exercised. It is actually jogging to hold the amount of exercise that the cane walks. " Yao Xin's new statement. Because the cane has offsetted some pressure of lower extremities, the persons who temper will not feel obvious waist tingles the leg aches after mountaineering, let the arduous mountaineering activity be made easily, move at the same time the intensity does not reduce increasing instead. Finally, association coach Tian QingHua introduced using the main point briefly of the mountaineering cane: The cane length is regulated according to the personal height, while generally presenting angle of 90 degrees for the elbow joint, wear the wrist strap and hold the mountaineering cane and just touch the ground; The cane can be adjusted long slightly while going down the hill, while crossing the slope, the cane but one is long and the other is short; Leave on harder ground and use and defend shiftily, the slippery fellow -proof sharp department should take down and defend shiftily while walking on the sand ground or soft ground forward; While taking the flat distance or gentle slope, one pair of canes is supported alternatively, one pair of canes is supported backward at the same time while going up a hill, support forward at the same time while going down the hill. (red Zang HengJia of one)

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