Five kinds of health care food that can make the woman healthier

Five kinds of health care food that can make the woman healthier
1,Papaya --Vitamin C included of such tropical fruit is 2 times that of orange. Vitamin C can resist the gallbladder disease. One are medium-sized and big or small, about 300 grams of papayas, contain 188 milligrams of vitamin C, it is the human body that supplements the best source of vitamin C. 2,Linseed --The baker often increases perfume and aesthetic feeling of the food with seed of this kind of nut. The scientist thinks compound enriched with a estrogen in this kind of small brown seed, can prevent breast cancer effectively. The expert of the breast cancer association claims, add the linseed in suffering from breast cancer women's food, the investigation result reveals: The linseed has slowed down the growth of tumour very obviously. 3,Bean curd --The food that beans albumen quantity is high can reduce cholesterol, can also reduce woman's involutional hectic response to lowest extent, can make the skeleton stalwart at the same time. Because get up in the beans yellow ketone of the chemical reaction is plain and similar to structure of estrogen, it is plain to take in 50-76 milligrams of yellow ketone and can lighten the climacteric hectic response every day, and a small cup of bean curd contain 25-35 milligrams of plain yellow ketone. So, the soya-bean milk stays to women for climacteric smoothly more beneficial. 4,Beef --Have long a menstrual period very in the all one's life such as woman, this make them to be anaemia more than man. Low in iron in the blood, will cause serious fatigue. If want to get enough irons, it is a kind of good method to eat the beef. There are 3 milligrams of irons in 100 grams of raw beef at least, in addition the fat content of the beef is low, increase energy as well as inhibit the weight. To women, it is absolutely a kind of excellent ability additive. 5,Leaf of the wild cabbage --Such unattractive vegetables can help people to be far away from osteoporosis. Osteoporosis is a old woman. Edible wild cabbage leaf, except be able to absorb to a large amount of calcium, vitamin D from it, still can absorb vitamin k, the food nutritionist says, vitamin k has very strong protective action on bone.

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