Health care: 10 woman keep in good health food take produce health

Health care: 10 woman keep in good health food take, produce health
As the saying goes: Eat anything and mend some. What is food but women keep in good health? Do you know what kind of food nutrition brain, heart, lung, hair,etc. need? The food map of providing a woman of whole body for you and keeping in good health now, tell you the diet plaster from head to foot, let you eat it beautifully, eat healthy food. The following 10 nutriment, most suitable for women and keep in good health the food: Protect the brain: Spinach Because there are compositions such as carrotene and ultra oxide fork enzyme,etc. " Reduce the food " ,Can prevent cerebrovascular pathological change and protect the brain. Which belong to " Reduce the food " (used at the end of a special alternative, or rhetorical question)? The expert studies to show, the spinach stands in the breach to improve looks and keep in good health. Secondly for vegetables such as fragrant-flowered garlic, spring onions, pea angle, tomato, carrot, small green vegetables, soybean, garlic leaf,etc., shell food such as walnut, peanut, American pistachios, cashewnut, pine nut, almond, and brown rice meal, pork liver soup are selected for use when worth your invigorating the brain, say it is that women keep in good health the food is not overstated at all. Protect the eyes: Sweet potato There is vitamin A " Protect the little bodyguard of eyes " Claim by it lack human body,it can drop for to last mere abilities weak to eyes, will fail to the adaptive capacity of the dark environment too, it is apt to suffer from nyctalopia when being serious. Vitamin A is formed after carrotene is changed. Besides carrot, contain rich amount of abundant carrotene in sweet potato too, can offer abundant vitamin A, can promote eyesight, and eat sweet potato, benefit beauty and skin care often, it whether women keep in good health food thus. Hair care: Kelp talk about food of hair care, you might know much, be able to make the intersection of hair and pitch-black dark sesame, the ginger that can make hair grow, or walnut,etc. that can make hair glittering. But who is your all-round champion who know hair care of food? It is a kelp, the nutritionist thinks, the often edible kelp not only can supplement the iodine element of the body, and have special efficiency to growth of the hair, moist, bright pool. Protect the lung: Discovering newly, can prevent respiratory disease to eat tomatoes 3 or more times every week of tomato Britain, protect one pair of lungs against the infecting of the bacterium. But the content of soluble candy is inversely proportional to in content and tomato of lycopene, that is to say, the more sweetless tomato, among them the higher lycopene content is. Leg guard: Banana The banana with abundant potassium element ranks the first in the food " The American leg past master " ,Abundant potassium element that it includes can help you to spread shank muscles and prevent the leg from pulling a muscle. The ones that ranks the second " The American leg past master " It is a celery, it has a large amount of colloid calcium carbonic acid, apt to be absorbed by the human body, can supplement the calcium that both legs need, still can prevent from playing half-length edema. Protect the heart: It is proved that the German expert of deep-sea fish has released such a group of experiments: Insist on eating 50 grams of fish every day, can reduce the emergence of 40% of the heart disease, it is good by eating the deep-sea fish particularly. Unsaturated fatty acid included in the fish, is commonly called as " The good fat " ,They can take on the helper against blood coagulation pharmaceutical in nature, can lower blood pressure, excitability of inhibiting the cardiac muscle, heart rate of retardance, thus protect the heart. Protect the kidney: Black soya bean The black soya bean is praised as from ancient times " The valley of the kidney " ,And the black soya bean is by the look of appearance, you will find its shape is similar to human kidney. They not only the flavor is sweet and flat, Chinese medicine thinks strengthening the body, blood circulation promoting favourable water, efficiency of detoxifying, caring skin that it also invigorates the kidney, especially suitable for the persons who suffer from a deficiency of the kidney. Nourish the stomach: The wild cabbage of wild cabbage is one of the best vegetables which World Health Organization recommends, it is natural to praised as " The stomach dish " . Suffering from the persons of gastric ulcer and duodenal ulcer, the doctors will all propose eating more wild cabbage. You can also mix the wild cabbage with honey and eat with every day, this law has function of promoting ulcer to heal. Protect first: The egg healthy nail is pink, because there is sufficient blood supplt. If the nail is changed unusually, often alimentary deficiency or other potential symptoms cause. And the high protein diet maintains the health nail to need, the egg is the good source of obtaining protein. Skin care: In ten major healthy food that the broccoli will be recommended in 2009, the broccoli lists the fourth in glory. Not only it is not merely nutritious, the mouthfeel is excellent, but also it but also famous " The anticancer soldier " ,Especially the result is good particularly in preventing and curing gastric carcinoma, breast cancer, skin carcinoma. It contains abundant vitamin A, vitamin C and carrotene, can strengthen resisting and damaging ability, contributing to keeping the skin elasticity of skin.

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