Health care: Health care porridge of 10 sections of long life

Health care: Health care porridge of 10 sections of long life
Fresh and cool and light and far in autumn, it is the best health care period in one year. The diet recuperates and relies mainly on it is flat to mend ^ing in autumn, maintain that invigorates yin to moisturize, raises the lung and nourishes the liver. Not only porridge on it is and temperate and moist to be soft slippery can stomaches warm,not going by good merchantable brands dry of autumn even more. The porridge is continuous and fine and smooth, fragrant to blow on, let people feel whole body is light, fresh and cool and satisfied, not only warm and warm on mind in the stomach to drink a hot porridge, its efficiency of keeping in good health will also bring the one sharp health in season to you. Good the intersection of beans and network keep in good health the intersection of porridge and special topic autumn, make an inventory, keep in good health porridge autumn while being common while being the ten for you, the relative's autumn keep in good health, care about the body for you and at one's side, offer reference. 100-year egg red meat porridge can inspiration appetite, last appetite,it is raise overcast to arrest blood, moisten the lung, stop too function rush down to have. The congee is in a lot of porridge, the congee is the simplest, but keep in good health the efficiency is rather complicated. The congee nourishes primordial qi, stop the efficiency of rushing down, grow the body fluid, the efficiency of the smooth stomach Qi, clear up intestines and stomach, moist liver internal organs, flat liver and distribute the result of the fire, especially what deserves to be mentioned is the weight-reducing result of the congee is first-class. Pumpkin milled congee it is sweet, warm since pumpkin is,it belong to by spleen, stomach by,have benefit is angry and not lasting work that be detoxified while mending, suitable for the intersection of spleen and timid the intersection of gas and weak, malnutritive, the intersection of lung and carbuncle, scald, millet can turn on stomach, mend deficient, the intersection of benefit and the pubic region, can be used in deficiency of vital energy and blood, physique weakness, stomach and receive the not good enough ones and nourish. So pumpkin milled congee suitable for vim and vigour, suffer the loss, not getting in poor health, especially suit drinking milled congee of pumpkin with the postpartum while being postoperative, have no appetite, have hot to too can drink more the intersection of pumpkin and milled congee while being poisonous in the body. The congee with mung beans of congee with mung beans is often eaten in the South. The mung bean is a kind of common food grains other than rice and wheat, the cold flavor of the sex is sweet, clear away heat to detoxify, the efficiency of relieving summer heat that the fire falls, very suitable for eating in summer. The mung bean also contains abundant protein, vitamin and microelement, has very high nutritive value, it is a kind of very healthy wholefood. The lotus seeds porridge of ormosia invigorates the spleen and invigorates the kidney, diuresis subsides swelling. Suitable for spleen timid food little half congealed weak suffering from a deficiency of the kidney polyuria, passing out semen, having a guilty conscience insomnia, forgetful, palpitation disease. Can be regarded as the health care meal of the weak one after being ill. Can also be regarded as health care, strengthened the body medicated diet. Eight treasures porridge call the rice porridge too, it is China's traditional custom to drink the rice porridge, should drink the rice porridge in the lunar calendar the eighth day this day of the twelfth month. The rice porridge is verified that there is very good growing fruits and comes into force, it recuperates nutrition, it is apt to absorb, it is " food therapy " Good merchantable brand, having and stomach, invigorate the spleen, nourish heart, cleans the breath, kidney of benefit, favourable liver, function that quenches one's thirst, makes eyes bright, has an ease constipation, tranquilizes, especially beneficial to hypertension, deficiency of the kidney, diabetes, cardiovascular vessel disease. The pork liver, porridge this porridge with abundant iron, contains abundant protein, lecithin and microelement, working clan can drink and protect eyes, it is the benefit porridge that happened to in poor health person, this porridge is that the pregnant woman supplements the good source of the iron too, the pregnant woman often eats, can prevent and cure iron deficiency anemia. Contain abundant protein, lecithin and microelement in the pork liver, is favorable to children's intelligence development and body development. Chinese yam tranquilize the intersection of porridge and porridge this invigorate vital energy, enrich the blood, improve complexion, invigorate the kidney warm stomach. This everybody knows that the Chinese yam well nourishes function, but why treat in medicated diet of insomnia use the Chinese yam? This is because person that suffer from insomnia often, function very good stomach have often, contain a large number of mucus and digestion enzyme containing more than glycoprotein compositions in the fresh Chinese yam, these materials contribute to the digestion and absorption of the intestines and stomach, can help the patient who suffer from insomnia for a long time to resume the gastrointestinal function. It is beneficial and healthy that oat porridge of corn eats more coarse food grain, then the porridge enduring out with the coarse food grain is the fragrance with a kind of other style, flavour is sheer. There are one little story of keeping in good health about oat porridge of corn: The intersection of the Kuomintang and senior statesman pieces of long-lived old man, living 103 year old in Chen Lifu, have one every day breakfast drink purpose-built dark sesame with the oatmeal porridge in the way to keep in good health of him. Red the intersection of date and the intersection of longan and dark the intersection of congee and red the intersection of date and the intersection of longan and dark rice have, whet the appetite in the benefit, invigorate the spleen warm liver, make eyes bright blood circulation promoting, slip astringent to mend precise efficiency, as to the intersection of teenager and Fa Bai, woman weak postpartum, the metasoma of disease is empty and anaemia, suffer from a deficiency of the kidney and well take tonics on function.

|