Nutrition demand of 6 kinds of resisting aging postpartum

Nutrition demand of 6 kinds of resisting aging postpartum
1,Guarantee that taking in sufficient calcium should guarantee to take in sufficient calcium to nurse mother, in order to meet physiology of two persons of mother and baby's needs, otherwise, may cause the waist and tingle the leg aches, still perhaps because the calcium amount in the milk is not enough to influence the baby's growth; Nurse under one's own the intersection of calcium and the intersection of quantity and insufficient situation, may make it consume too much not to nurse calcium quantity of mother in the body, cause questions such as osteoporosis,etc.. 2,Supplement very important moisture for example how often is postpartum initial you often can feel thirsty, the appetite is not good, this is because hydrochloric acid secrete reducing, gastrointestinal skin tension and ability of wriggling to weaken in your gastric juice; The skin becomes extremely vigorous to excrete the function, like sweating very much; Have also increased to the task which the child nurses. So supplementary a large amount of moisture is very important in confinement. Fruit juice, milk, soup,etc. are very good choices. 3,Don't forget that someone can't eat the salt to say the new mother in confinement to supplement the salt in right amount, so a little salt is not put either in the meal, soup. In fact, will only run counter to desire to do it in this way, right amount of salt is very helpful to the new mother. Sweat more postpartum, it is vigorous for mammary gland to secrete, internal salt very easy until sweat run off, so it contributes to the physical recovery postpartum to supplement the salt in right amount. 4,Non- particular about food than " It is mended that great " More important from the nutritive viewpoint, the new mother probably needs 2,700,000-2,800,000 calories of heat every day postpartum, so new mum's diet quantity should roughly increase by 30% than pregnancy it is good from side to side. No matter how busy are you postpartum, should have a meal on time, the grain of thickness is matched, the menu needs to consider the equilibrium of nutrition, want the meat and vegetables to match, diversification, try not to be particular about food, not partial to a limited variety of food. Do not need the so-called one " It is mended that great " ,All right so long as the diet is rational, balanced, nutritious. 5,Eat more food containing colloid through bearing, it is old and feeble to add the natural one, it is a very natural physiological phenomenon that the skin is relaxed. During nursing, internal relatively large nutrition, some mother if careless nutrition supplement, even the face will become very ugly. At this moment, should eat some more food containing colloid such as pig hoof, bone soup,etc., in order to supplement the collagen that the skin needs. 6,Eating little acid food nursing periods, a lot of people think that want to breast-feed for children, need one's own great benefit first, therefore eat much plenty of meat and fish every day. The acid food is eaten too much, will influence the digestion function of the body greatly, it is apt to get angry. The internal heat is prosperous, in addition, added much house work after adding the baby, unavoidably the knowing feeling is agitated, easy to lose the temper. Eat more light food and drink more water, can regulate the mood while practising yoga. (" cradle network " submits the article)

|