Health care: Complete manual of health care of breast

Health care: Complete manual of health care of breast
To women, the healthy representatives of breasts are not only beautiful, it is a symbol of the maternal instinct even more. October international breast carcinoma prevent and cure the moon, already 35 countries launch in the whole world pink silk ribbon activity, remind the own breast health of women friend Guan Ai, keep away from mammary gland disease. In fact, the breast always merits attention healthily. Weight that 5 pieces of breast health that must know are used to 1, keep fit Overweight women are not merely diagnosed that it is great to suffer from the probability of breast cancer, and the probability recuring and dying is very high. However, bring a good news to you now, that is to accept healthy diet and movement plan are to maintain a healthy swift way of yours. From the respect of building up body, what so long as you carry on for 11 minutes every day will reduce the probability that you suffer from breast cancer by 20% when running on foot quickly, if the time of a large number of sports every week of yours is up to 3~4 hours, then your ill risk will be reduced by 50%. 2,Balanced diet as everyone knows, eat high fiber, food with low fat, eat a large number of fruits and vegetables at the same time, will bring the limitless benefit to your health. The more excellent one is, and some food can provide extra protection for you to oppose cancer. Such as the carrot enriched with vitamin A and beta carotene, spinach and sweet potato, can reduce suffering from the risk of breast cancer by 20%, vitamin D and calcium prevents the important material of breast cancer. Let's obtain some daily necessary vitamin D from the salmon, trout, sardine every day. As for the calcium, milk, yoghurt, cheese, and all contain abundant vitamin D in the vegetables like broccoli and cabbage mustard. 3,Self-examination in annual check, carry on chest check by the intersection of woman and obstertrician to you very much important, but you should also examine by oneself once per month. If permitted, you had better check oneself for a while after your cycle for each time, there was less estrogen content in your body at that time, so your chest did not know swelling or sensitive. The best place is the bathroom, because you can use the toilet soap to wash both hands, let the finger checked on the skin very clean. Use and point the belly, begin from the external margin, draw the ringlet, move to inside straight, up to the papilla. Don't forget to check your armpit at the same time, if find that there is hard one that goes to a doctor in time. 4,Understand your chest self-examination, it is for this step too. It will help you to be familiar with your chest, so that you can find the abnormal condition very easily. Any change of the papilla may be uneasy signals. It is very delicate to measure to the axillary lymph node which plays swelling, this needs further verifying. If your skin turn red, either turn yellow, or become thick, just like peel of the tangerine, this may be symptom of inflammation and sending cancer. Under the situation that weight does not change, whole chest, size change may reflect that another one is abnormal. If you have noticed these changes, must go to the hospital to check thoroughly. 5,It is a kind of traditional Chinese medicine treatment to try out and give a hot compress to giving a hot compress to, can relieve the breast and pain in way of giving a hot compress to the bag, thermos or having the hot bath etc.. If it is cold and giving a hot compress to and replacing the law to adopt, it will be better to dispel uncomfortable disease result of the breast. Can also apply the chest with the castor oil, the castor oil contains a material that can promote t11 lymphocyte function, the lymphocyte can accelerate of different infection to recover, remove pain. Method: Drip the castor oil in converting 4 floors of cotton cloth into, let it stained with castor oil, but not too wet, so as not to drip and flow everywhere. Apply this cloth on the breast, cover on a layer of plastic membranes, and then put and give a hot compress to the bag. Will give a hot compress to the bag and transfer the temperature that can stand to you, will apply for an hour. Younger and younger expert of breast carcinoma guides: Beijing it should mammary gland hospital two families managing director, chief physician, doctors of science other is Zhong Zhang just professor Please don't er decreased progressivelyl two families managing director, chief physician, doctors of science other is Zhong Zhang just professor, much higher than U.S.A., even the young girl 17 years old of colorful time becomes a breast carcinoma patient, so please don't clasp again " It will not be me " Psychology,last breast carcinoma issue to threat that we cause! q: What women are to relatively suffer from cancer with higher probability the potential ethnicity? a: Basically come and say, women with family's medical history must pay special attention to, but because there are extremely much risk factors of breast carcinoma, so still a lot of do not have family's medical history and hereditary question to suffer from a cancer patient. The factor verified now on medical science is only passed earlier (before 12 years old) for the first time , accept hormone supplement treatment and the intersection of late childbirth and women suffer from cancer, relatively high probability have for a long time. q: What kind of diet and habits and customs will cause breast carcinoma? a: It is easy for common people to stay up, have a liking for and drink coffee and alcohol beverage, oral contraceptive, bad eating habit (liking eating frying, fat and heavy taste food) ,etc. first-class number when drawing as cancer,in real breast carcinoma research, confirm by 100% of medical science diet factor yet, but if can form the good habits and customs, improve self- alert degree, and don't live a life too great in pressure, it is absolutely helpful to preventing cancer. q: What breast diagnostic methods are there? a: Generally speaking, except measuring oneself, have doctor's palpation, supersonic wave, molybdenum target, 4 ways of nuclear magnetic resonance, they are the global and common effective medical check. The nuclear magnetic resonance is very high to the sensitiveness of pathological change, even a little pathological change of sesame can all be found. Supersonic wave and nuclear magnetic resonance have no radiation. X ray dosage of the third generation of molybdenum target cinecamera has already been well controlled now, half the, very more safe too than the traditional one. But ultrasonic interpretation will be influenced very big because of doctor, the machine quality will influence the result to be very great, so propose cooperating with experienced doctor, the result is more accurate. q: Which are the initial sign of breast carcinoma? a: Unless basically, 20 year old later,woman should each piece self-examination of month,and measure hospital on time. Check the way after one as the physiology, check with the surrounding type by way of pressing with the finger, find hard piece or tumour, observe symmetrical for both sides first, if and words that have the tendency to become big right away should go hospital check at once. Generally speaking, the breast pains and has nothing to do with breast carcinoma, but if not confirmed as benignly or malignantly after checking by oneself, also should measure thoroughly to the hospital immediately. Generally speaking, grow slowly growth period in malignant tumour, 3 year generally, more than 10 years slowly most. In addition, if find the following symptoms, should reach the hospital to diagnose at once: There is lump in the area of armpit, the breast size or shape changes, the nipple has secretion, the breast, milk let the color change of the nipple faint. Pay close attention to the fact one's own body is changed, because at any time " find, treat in early days in early days " It is absolutely the best method to overcome breast carcinoma. q: If really suffer from breast carcinoma, what courses of treatment will you propose? a: Young women suffer from the intersection of cancer and probability that recur under breast cancer than high and question that meet can more too, also will be in unexpected view and others' eyes. Regular treatment should all accept, young women have not married and given birth to babies yet, should advanced towards optimistic life by one's own strength, I think that if there is work, it is perhaps in the face of life a better choice that forward. The once of TIPS morning and evening breast holds women whose chest aches, but do breast health gymnastics in morning and evening, improve blood and lymphocytic circulation, let the muscles and ligaments of the bust keep elastic and soft continuously. Make once respectively morning and evening, last about 5 minutes repeatedly each time. step1: Adopt the position of sitting easily, stretch the left arm, lift high slowly, while putting up to the shoulder height, turn back the wrist two or three times; Put up it to the head, stick to ears closely, stretch the arm upwards as much as possible, the left elbow is bent backward, catch the left elbow with the right hand, Laszo slowly right, the upper part of the body is to right deviation slowly, spread the armpit four or five times, change the other side after finishing. The lymph that this movement can improve the armpit and both sides of breast is blocked. step2: The upper part of the body sits straight, the elbow mutually holding another hand in dual tactics is pulled back, the feeling of the shoulder blade that there are activities, spread four or five times, the left shoulder is rotated backward for 5 times slowly after putting down, then the right shoulder is rotated backward for 5 times, two shoulders are rotated for 5 times at the same time finally. Or tight sense that peripheral muscles are stiff that this movement can improve the breast. step3: The right hand is stretched into the left breast and leant against the armpit, push the breast to the clavicular direction gently, go on at about 25- 30 speeds per second, go on at the same speed in the other side, the dual tactics are carried on once at the same time finally. This movement can reinvent the soft breast.

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