Health care: " five degrees " The dietary regimen helps the elderly's healthy meal

Health care: " five degrees " The dietary regimen helps the elderly's healthy meal
The elderly's digestion power drops, should choose the food easy to digest and assimilate, pay attention to the intersection of cooking and method, try hard, consume oil little fried food. Speed: The elderly fail to some extent because of chewing and digestive function of intestines and stomach, it should not be too fast to take food, should chew carefully and swallow slowly. Chew carefully and swallow slowly, not only can do exercises and improve chewing the function of the old man, but also after the food is through fully chewing, oral cavity digestive ferment in the saliva detailed food is mixed to eat the group, do benefit to the digestion and absorption of the food with breaking to pieces. In addition, chew carefully and swallow slowly and still build up body on anti- cancer function. Hardness: The elderly's teeth are mostly not good, too hard food can not be easily chewed or can't be totally chewed, it is bad to combine with the elderly's digestive function, difficult to digest behind the coarse and hard food enters the stomach, not only will damage the mucous membrane of stomach and cause a disease but also will cause indigestion. The elderly's diet, should be soft and hard and appropriate, thickness is moderate, as to those cellulose more harder food, should try hard to cut thinly and well-donely, eat. Temperature: Eat the overheated and over and hot food, will damage oral cavity, digestive tract and stomach mucous membrane directly, cause oral cavity, gullet and stomach pathological change, the serious one has carcinogenic dangers. Cross the cool and supercooled food, will cause the blood vessel of mucous membrane of stomach to shrink, the gastric juice is secreted and reduced, thus cause indigestion, will also cause and suffer from abdominal pain the emergence of diarrhoea sometimes. The temperatures of eating food of the elderly should be moderate, generally suitable for about 50 ��. Full degree: The elderly's food does not satiate, can satiate and can increase the intestines and stomach to bear on one hand, cause the intersection of abdominal distension and uncomfortable and indigestion, also can lead to the fact heart cerebrovascular diseases wait to happen suddenly and jeopardize life critical serious disease while being getting serious; On the other hand it take in too much, lead to the fact hypernutrition by some nutrition, thus bring out or aggravate senile disease of blood vessel of heart brain,etc. and influence good health and a long life. So, it is full to only eat 70%-80% every meal of the elderly. Nutrition degree: Hypernutrition is or malnutritive, all macrobiotic formidable enemies. Rational meal, balanced nutrition, it is very important to everybody, particularly important to the elderly. The elderly's diet principle should be the less salt, low fat, right amount of albumens, more vitamins, it should be that the thickness of meat and vegetables is matched rationally, control the uptake of the fatty food with rich heat strictly, eat more coarse food grain, fish, soy product and vegetables fruit appropriately, the uptake amount of the salt should be controlled in under 6 grams for every day, suffer from to diseases person such as the kidney of brain of hypertension, heart,etc. also in conformity with decrement even eat the on diet, favorable to good health and a long life like this.

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