Health care: Health care principle of the season of the Mid-autumn Festival

Health care: Health care principle of the season of the Mid-autumn Festival
The health care principle of the season of the Mid-autumn Festival? It is the traditional festival of our country on the 15th of the eighth lunar month - -Mid-autumn Festival. Known as four major traditional festivals of the Han nationality of China on the Mid-autumn Festival and the Spring Festival, Qing Ming Day, Dragon Boat Festival. According to the records of historical book, it was the 15th of the eighth lunar month during the festival that the ancient emperor held a memorial ceremony for the moon, time happen to be half of three autumn jobs as harvesting, tilling and planting, thus come the name of " the Mid-autumn Festival " ; In autumn August, so also called the festival in autumn because of this festival. Because the main activity on Mid-autumn Festival is rounded " The moon " Ones that pay, are commonly called as " monthly festival " again , " moon sunset " , " festival of chasing the moon " , " festival of playing with the moon " , " bye monthly festival " ; Still known as " correcting the moon " in the Tang Dynasty and the Mid-autumn Festival . The following is a health care principle of the season of the Mid-autumn Festival: (1) , nourishment maintenance: The climate is slightly cool in autumn, generally lack the aqueous vapor in the air, it is taken a photograph of overcastly that nourishment maintenance should be dry with the harm, spurt the kidney and moisten the lung, on the diet, distribute the food hard with a few peppers, spring onions, fragrant-flowered garlic, garlic,etc., cooperate with tender and smooth food such as sesame, polished glutinous rice, honey, sugarcane, spinach, jelly fungus, pear, duck's meat, dairy products. As for old man, can also eat more congee benefit stomaches promote salivation. (2) , shape raised: Drink more water, go to bed early and get up early. Autumn very apt to feel mouth do tongue to be dry, skin moisture content easy to run off even dry. So should pay special attention to supplement of the moisture content, drink more water, eat more fruits containing colloid and moisture content, avoid too fierce sports. Should also go to bed early and get up early and can reduce thrombotic probability, and then prevent cardiovascular vessel disease. (3) , the intersection of health care and principle of season include, prevent autumn cold the Mid-autumn Festival: Should avoid excessively evaporating the food. The summer heat is lowered by hold at the beginning of autumn, it is hot towards the cool night, the temperature difference is changed greatly day and night, by about October, the summer heat is returned gradually, but when afterheat runs riot, it is stuffy and hot, this kind of cool and hot and indefinite weather, the easy to catch most cold.

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