Protect children's eyes and prevent the myopia from protecting children's soul window

Protect children's eyes and prevent the myopia from protecting children's soul window
Eyes are the window of the soul, we should protect our window carefully, in Childhood, eyes eyesight has not finalized the design yet, it is apt to be been influenced by some bad habits, bring on various eye illness. Relevant experts point out, children can well protect eyes well through eating some food. Then, what should children eat to come to protect eyes? Children's calcium deficiency of food rich in calcium, keep " outer cover " of the eyeball shape --The scleral elasticity will fail, the eyeball is apt to extend, it is long and apt to be near-sighted. In order to prevent near-sightedly, should eat more food with abundant calcium. Much eye illness, including myopia, are all a hidden danger planted of foetus, so the pregnant woman should pay attention to enriching the calcium more. The food with abundant calcium is kelp, shrimp, milk, cheese, peanut, egg yolk, soyfood, spinach, oyster,etc.. Children have function which protects corneas, normal supersession of retina to eat the food core rich in riboflavin yellow. The food rich in riboflavin is oatmeal, red meat, yeast, eggs, milk, French beans, cheese,etc.. Vitamin A of food enriched with vitamin A can prevent the cornea from drying and softening, and can strengthen eyesight in the darkness of eyes. If the pregnant woman lacks vitamin A can lead to the fact foetus' eyes are bad in development. The food enriched with vitamin A is chicken's liver, duck's liver, foie gras, egg yolk, milk, sheep's milk,etc.. The food containing vitamin C can dispel or relieve eyes fatigue. The food enriched with vitamin C is tomato, meat, red date, potato, kiwi fruit, citrus,etc.. Rich in chromium food, when chromium content in children's body drops, insulin apply, lower, the blood will be reduced when pressing while permeating, thus make the lens and a hole of water of room permeate and press to change, the crystal becomes protruding, the diopter increases to cause near-sightedly. Often some food with abundant chromium of food has protection eyes that brown rice, brown sugar, corn, fishes and shrimps, carrot,etc. can be better.

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