Health care: It is healthy and very easy for five color food to often eat

Health care: It is healthy and very easy for five color food to often eat
Today, the varied healthy food sold well on the market, it is very difficult for us to believe which kind of food can a real one is qualified. Instead of rely on others, take health of us, make stake, decorate our dining table as oneself with colored food, reduce your health physique. These five colors are red, yellow, green, white, black. First, " red " Meaning per ml of wine of claret includes heat of 7 calories. Drink 100~300 ml every day, can promote the high density lipoprotein (also call good cholesterol) ,Prevent arteriosclerosis; Seed quintessence of grape and carrotene contain rich amount of in the claretted, have anti-oxidant functions, can prevent cells from being old and feeble. Can also drink a small amount of white wine, rice wine, continue and revitalize the wine, beer is unsuitable to exceed 300 ml, Chinese liquor can't exceed 50 ml. The diabetic mustn't drink. Second, " yellow " Mean yellow carrot of vegetables, sweet potato, pumpkin, corn, tomato, water-melon, pakchoi,etc., rich in living beings yellow ketone, xanthophyll, natural pigment ' Carrotene, tomato are red and plain) When having function such as promotion immunological functions, removing free radical, being anti-oxidant, defending oldly and feebly. Third, " green " Mean tea is the most graceful in the green tea beverage, it is rich in sophisticated appeal of life and cultural characteristics to drink tea. The green tea contains more much phenol of tea, there are stronger anti-oxidant, functions of resisting the canceration and preventing arteriosclerosis etc.. Drink the attentive matters of tea as follows: Tea mustn't make too dense, drink tea to be kind sleep, will influence the intersection of sleep and quality suffer from insomnia even; Should not drink tea at once after a meal, will influence calcium, iron to absorb; Can't send medicines with the tea, so as not to reduce the medicine result, because the tea has function of detoxifying, solving medicine. Fourth, " white " Mean 37 kinds of crops refer in particular to grain such as the food rice of oat, surface, husked kaoliang, corn, buckwheat, millet and include the necessary nutrient of organism, especially meal fiber; Rice, wheat of compared with swallow's flour oatmeal are rich in the plant albumen, the food fiber, vitamin suits diabetics particularly. But don't eat the refined wheat, processed, B clan vitamin and Vitamin E in the wheat plumule have already been destroyed and has disappeared, so should eat food of the whole wheat. Fifth, " black " Mean black Auricularia take 10~15 can have obviously resist blood platelet to be agglutinate and resisting the blood and congealing function every day, there is very good prevention function on cerebral thrombosis, myocardial infarction. Can also prevent hyperlipemia, anticancer!

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