Ten methods of lying-in woman's self- psychological regulation

Ten methods of lying-in woman's self- psychological regulation
Depressed postpartum: This is symptom more melancholy than the postpartum and more serious, probably one is influenced by him in 10 lying-in women. You may go through " Loudly " With "in a low voice " Frequent cry, irascible tired, feel crime, anxiety and can't look after yourself and treasure of you. Range of symptom from slight to serious, may postpartum how often appear or appear gradually, even appear one year later. Symptom can last several weeks by 1. Do the antenatal, depression and infant and pre-school children's development follow-up study postpartum to the pregnant woman, it accounts for 17.4% to find the depressed ones antenatally, the depressed one accounts for 14.6% postpartum. Moreover, women the with tall more education are depressed after being the apter to send production. The new mommy is depressed and depressed, not merely disadvantageous to one's own health postpartum, will influence baby's development even more. Studies have suggested, the behavior problem will take place to the child of about 3/4 of the depressed mothers, mommy's depression not merely exerts an influence on treasure's development, and make their chronic disease increase, body constitution drops, exchange a lot of diseases of sense, even bring about the dangerous increase of the contingency in treasure. Mommy tests oneself depressed behavior and general depression are a bit different postpartum, the new mommy might as well test it by oneself, it is last in two weeks, whether you have the following to behave and experience: Depressed in the daytime, in high spirits at night, the phenomenon reversed around the clock appears. Nearly lose the interest to all things, feel life is barren and tasteless, are alive meaning enduring hardships. The appetite is heightened or reduced big, increase and decrease of mommy's weight is relatively large. The sleep suffers from insomnia well and seriously, so is drowsy in the daytime. Spirit is anxious or dull, often some minor matters are angry, or keep silent, not eat and does not drink in a few days. Unusually tired or weak state of body. Thoughts can't be concentrated, the language is expressed disorderlily, lack logical and comprehensive judgement. There are obvious inferiority complexes, often can't help excessively feeling guilty, lack confidence to anything. There is idea or attempt of committing suicide repeatedly. First kind of situation: If the answers of these 9 questions, you answer " yes " ,that state last 2 week in and this kind for time,suspect soon whether there are depressed postpartum on oneself then. Second kind of situation: If the only one answers of these 9 questions are answered " " ,Appear every day, then too should watch out for oneself experience depressed postpartum. If unsatisfied with the above two kinds of situations, but feel some depressed words, probably melancholy postpartum. 1,Can heal if you only melancholy postpartum, let one's own mind be relaxed in postpartum, wait for the another adaptation to that the hormone level changed of body. 2,Creating the healthy postpartum resumes the environment when you go home from the hospital, should restrain people from to see you. Turn off your telephone, create a quiet, leisurely and comfortable, healthy recuperation environment for oneself. 3,And diet wipe out the nutritious and light food postpartum in nutrition, enjoy it the kindred which the relative looks after, thank for nutrition and love of the meal of a meal one. 4,Appropriate the intersection of sport and happy mood make right amount of house work and physical training. This not merely can divert one's attention, does not concentrate attention on the treasure again or on the disturbing thing, can produce the happy element automatically in the body, make mommy's mood and getting happy in the other places from inside even more. Don't treat the new mommy in traditional way - -Can't go to the fields, can't go out, can't work, even TV can't be watched, all these will make the new mommy more and more feel that it is dull and dull to live, aggravate depressed mood. 5,Learn to create various conditions, let oneself sleep one feel while cherishing every sleep chance mommy. Sometimes, even if the sleep of half an hour can bring the good mood to you! When the treasure goes to sleep peacefully, mommy mustn't go to do the wash, but should make the best use of time to sleep, even close the eyes for rest. At this time must remember, turn off telephone of you, don't let it it alarms mommies to be kind to feel in treasure. 6,Help and seek help on one hand, the new mommy's family mustn't be absorbed in immersing and neglecting the psychological change of the new mommy in the happiness of adding the new treasure. Should accompany the new mommy to say more, tell the experience that she gives birth to children in time, avoid helpless and without resourcesly, tense and flurried. On the other hand, the new mommy should learn to seek the help of husband, family and friend. You know, at this time, everybody would like to help you, so long as you say! 7,After the self- psychology has treasures to transfer rightly, mommy's values will change to some extent, to oneself, to husband, even can be closer reality to treasure's expected value, view in life even too can become reality, calm to accept all these favorable to help mommies to get rid of passivism mood. Do some anything liking being done oneself, such as seeing magazine, listening to the music,etc., forget to be worried among one's own hobby. 8,Replacement thinks, understand each other Because has added babies newly, the new father will feel the pressure is very big, they will work more diligently, the new mommy wants to understand the husband work hard and to the devotion of the family, don't be thought to only " win one's spurs with toilsome labour and distinctive merits " by oneself . And the husband should understand the working hard of wife's change and treatment treasure of the health postpartum, share house work, can't be thrown to the wife completely voluntarily. Understand and exchange, don't put the discontent to each other in the heart each other between couple. 9,Bravery is faced, scientific treatment If symptom of depression postpartum that mommy appears, should take and resist the depressed type medicine under the guidance of doctor in time, don't despise the harmfulness of depression. 10,Expect to have good time and and not merely have bright time and mental state such as optimism, happiness, succeeding, happiness in bad day life, grieved, depressed, painful, ignorant and failing and unfortunate, the more important thing is whether we could treat circumstances that we live in with the optimistic, healthy psychology. The arrival of the new life has not only brought the happiness to new mommy, has brought strenuous work, great responsibility and endless working hard and worrying about even more. Baby is a source of mommy's hope, his health is closely linked with happiness and mommy's today's behavior.

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