Do to the professional people of the health 8 pieces of position of sitting which the white collar needs to find out about " Sneak the rule "

Do to the professional people of the health 8 pieces of position of sitting which the white collar needs to find out about " Sneak the rule "
Fashionable and only fresh, has boundless prospects Du draw appearance, " back " Hard too obvious to all: The time tied and stayed together every day and office chair far exceeds 8 hours Have sat for a long time, has ignored the care of the health, add the wrong position of sitting, make questions such as having pains in the loins and back, cervical vertebra pathological change,etc. come in a continuous stream. Do to the professional people of the health, need to understand some is about " sneak the rule " that sits . The dynamic position of sitting is healthiest no matter how correct kind of posture is, it is too stiff to change not to need either. You who have sat for a long time, need to vary the position of sitting frequently, such as curving the body forward, come out boldly to sit straight, and lean on backward, is varying in 2~3 kinds of safe position of sitting constantly. The most important thing is, whenever you have sat for 40 minutes, will stand up and have a rest soon, pour a glass of water, go to toilet once, stand up and chat with the colleague. Even if just unfold the health like this the skeleton that the simple activity is favorable to you is healthy. TIPS: When you do not type or surf the Net, for example have a meeting, might as well propose youing, the health swing back slightly, body and thigh meet at an angle of 135 degrees. Researchers find through the experiment: Compared with lean forward or the intersection of waist and position of sitting that leg meet at right angles, we most even in that back receive pressure when the 135 horn, the most beneficial to relieving having a backache. Except having a meeting, we sit in front of the computer working in most time, if the distance between eyes and computer display is improper, it is very apt to cause paining and eyesight decline of cervical vertebra. The experts propose, 50~70 centimetres are the most appropriate distance that eyes of white collar keep with the display. In addition, whether the position of the display can't be too high or too low either, there is no harm in following us and doing it in this way: Keep correct position of sitting, close eyes, then open eyes slowly, sight of you should drop on the intersection of computer and position on the lower side slightly under display. The expert thinks such an angle is the most favorable to the shank, can make shank muscles relaxed effectively. TIPS: Even if is busy with work, do not forget for the health time of 1~2 minutes of body either, work to do exercises, in order to relieve the dog-tired cervical vertebra: The straight and upright position of sitting, both hands and two forearms are kept flat on the thigh; The head is turned back right slowly, keep tightening the posture for about 5~10 seconds. Reply. Change the direction, repeat. Parents have been exhorting us to sit up straight all the time while as a child, it was out of date that this rule did not actually have. Though the position of sitting not sticking up the leg, layback is comfortable, accord with human engineering, can protect our backbone effectively so, when you sit on the chair, be sure to observe " Three right angles " Principle: Form the first right angle in the knee place under the computer desk; Thigh and back are the second right angle; The arm forms the third right angle in the elbow joint. In this way, can guarantee our body is not excessively crooked, will not swing back at will either, the weight of the body will be shared evenly by the whole backbone, thus has lightened its pressure greatly. Accompany your seat of over 8 hours every day, it is absolutely important healthy partner, it is a prerequisite of the correct position of sitting even more. It is rare because can adjust the high working bench freely, so, the chair can regulate the height freely, otherwise chair too high too low, you have all day with one's head low or face upward hair work, will increase the burden of the cervical vertebra virtually. The back of the chair should be adjustable, in this way you can adjust arbitrarily into 90 degrees or 135 degrees, lighten restrictions on back at any time. The chair had better have pulleys well, let your official working space make freedom spacious. If possible, the chair should have handles, so that the elbow can be light depends on, help you to reduce the load of the elbow.

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