Constipation is come to attack to manage as soon as possible

Constipation is come to attack to manage as soon as possible
The modern society, with the changes of life laws of people and change of diet structure, there are more and more people who suffer from constipation, and have the tendency to become younger in turning towards and develop. The healthy advisors of the stars health network tell us: It indicates, constipation can initiate a lot of diseases, once suffer from constipation that medical science is counted, should treat early! Normal people's habit of defecating differs significantly, generally speaking, normal people defecate 1-2 times every day, some people defecate once in 2-3 days, but most people (account for more than 60%) Defecate once every day. The unfortunate state that and refer to defecating in constipation, for example: Defecate hard for a long time, the intersection of rectum and bloated sense, defecate, feel, even need the tactics to help to defecate, defecate for less than 2 times or not have defecaion desire for a long time in 7 days. The reason to usually cause constipation has the following several points: 1, The diet is insufficient in intaking amount: Only produce a small amount of food residue, the stimulus produced to the colon wall is weaker, make the intestines wriggle and reduce; Meanwhile, a small amount of the intersection of food and residue produce pressure to be too little to the intersection of rectum and wall, can't cause, defecate, reflect, produce. 2,The food is too meticulous: There is little fibrous content of meal, can't produce the effective stimulus to the gastrointestinal tract. 3,Cross and eat the spicy food: Chinese medicine think the pungent food can make the stomach accumulate hotly, consume and injure the body fluid, lead to the fact it is astringent and obstructed to do the stool. 4,It is too few to drink the water: The content thing of large intestine can not be got, it is formed that the stool is secret. 5,Defecate and used to being bad: Defecate on time, human the intersection of inhibition and defecaion desire, defecate posture to be bad, etc. 6,The amount of exercise is insufficient: Lead to the fact the blood circulation of flowing into the intestine is reduced, the intestines wriggle and weaken. 7,Disease: For example the location, rectum prolapse behind the uterus, colon, rectum, basin bottom function obstacle,etc. can lead to the fact constipation takes place. 8,Medicine: Employ laxative, sedative, make acid medicine, spasmolytic, depressor, iron pharmaceutical, antidepressants etc. and can inhibit the intestines from wriggling for a long time, cause slowness constipation. The influence on each system of whole body of constipation: 1, Brain blood-vascular system: Constipation person hold one's breath, defecate, cause belly pigeonhole, raise, force blood reflux, make the heart burden aggravate, blood pressure rises. To the patient that vascular sclerosis of brain, hypertension, coronary heart disease, brain blood vessel are odd-shaped, may cause cerebral hemorrhage. 2,Cardiovascular system: Constipation makes the excrement and urine keep in the stagnat intestines, cause abdominal distension, make the skin of diaphragm rise, reflectivity influences the coronary artery blood flow volume; The course can cause the arrhythmia to defecate and act hard. 3,Respiratory system: Constipation and abdominal distension force the skin of diaphragm to rise, make the thoracic capacity diminish, influence breath or aggravate and have difficulty in breathing. 4,Anus intestines system: The constipation patient causes the anal canal to split and injure pain while being, being hard, defecating because of the excrement and urine, anal fissure can happen, and then cause haemorrhoids, anus week abscess, bleeding,etc.. 5,Cancer: The intestinal bacterium can produce the carcinogen after the intestine are fermented when stockpile the excrement and urine, closely related to intestinal cancer. Long-term constipation also may be one of the pathogenic factors of breast cancer. 6,Psychology: Can cause the patient having the fidgets, lack of concentration, working efficiency drop, long-term constipation person even presents nervous, anxious, depressed, depressed and even pessimistic and worldweary mood. 7,Appearance: It is too long that the excrement and urine stays in the intestine, the toxin in the stool will play a bad role in people's skin. The general skin of long-term constipation person is more coarse, complexion has no China, it is apt to have the spot. The healthy advisors of the stars health network especially provided and prevented and improved constipation effectively " Six word rhymed formulae " : 1," water " --The naturally cooled warm boiled water, drink 8-10 cups at least every day after it takes the same day to boil, or the intersection of Semen Cassiae and tea, green tea, insist on go to bed every night, each drink a cup of boiled water from the morning wake up, midnight. 2," soft " --After the people in middle age, thereupon reducing of the gastrointestinal function, need the well done and soft food of diet, help the spleen and stomach to digest and assimilate like this and the intestine are excreted. 3," thick " --Often eat and rich in the fibrous food of meal, such as the whole valley (coarse food grain) Food, potatoes, green vegetables, white turnip, celery, sponge gourd, spinach, kelp, tomato, apple, banana, pear,etc., can choose several kinds of food among them to match and eat appropriately every day, in order to stimulate the intestine to wriggle, accelerate the excrement and urine to discharge. 4," arrange " --Timing (morning) Defecate, does not delay, make it often clear in the intestines. Wash rectum and perineum department with the warm water behind the stool, keep clean. 5," move " --Appropriate sports, jog, take a walk in morning and evening of every day, promote the gastrointestinal tract to wriggle. In addition, make a belly type to breathe respectively in morning and evening. 6," rub " --And fold and rub the belly with two hands after the afternoon nap in morning and evening of every day, regard navel as the centre, rub clockwise for 100 times. Can promote abdominal cavity's blood circulation, helps digesting, open stomach, thus impel the stool to be smooth and excrete. More health knowledge please consult the intersection of stars and the intersection of health and networkwww.star365.cn

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