Over 30 people should raise the blood vessel The expert announces the blood vessel " The natural enemy " Blacklist
Myocardium infarction, cerebral hemorrhage, cerebral thrombosis these are mainly cardiovascular vessel disease caused by atherosclerosis, to hitting young people in recent years, more and more non- strange. Our country burn cardiovascular the intersection of disease and centre of prevention and cure one of of name, Beijing fit loyal hospital spend 10 year making one investigationing in 700,000 people, found diseases such as infarction of brain, cerebral hemorrhage,etc., among 10 years, in the men and women 35 years old, the morbidity increased by 136% and 220% respectively. In and clinical, there are 2- 3 persons under the age of 45 at least every week, because the heart stem or brain apoplexy is acute to break out to live in ICU of this institute, the youngest persons who die suddenly of coronary heart disease are only 33 years old. Cardiovascular disease committee member of expert of centre of prevention and cure, the first heart head of the department of internal medicine, doctoral supervisor Xu ChengBin of the People's Hospital of Peking University of Ministry of Public Health tell " life Times " reporter, have to die suddenly patient 20 more than years old even at the clinic. A lot of people think, when only until old, used and worried about our blood vessel. Hardly realize, the spot piece of blood vessel becomes large, accelerate from behind 30 years old, in addition, the modern lives more and more tired and eating so that more and more unhealthy, movements are fewer and fewerly, have accelerated vascular old and feeble and damage unconsciously. U.S.A. investigation show, 35 year old, in 50 -year-old the intersection of death and man, 47% caused by acute myocardium infarction; In South Korea, in people over 30, 1/3 are all " dangerous group of vascular disease of heart brain " . So, after being over 30, we should be like cherishing the appearance like skin, the society takes good care of, cares about the blood vessel of us. Blood vessel several years old 35 -year-old Qi Hao of yours takes the post as the Vice President in one planning company, have admirable undertaking and salary, cost not paid that want, rush about in all parts often, stay up work it gets married to be often potluck, have, afford to connect one by one, at ordinary times is unavoidable to join various dinner party, not having a meal and sleeping, one was punctual. Because young, in addition, annual Company's customary physical examination consult to go wrong, so is a bit uncomfortable in chest, weak once in a while at ordinary times, he does not take it seriously either. It turn cool suddenly recently, when one morning get up, he feel sharp pain of chest suddenly, it is senseless to fall on the ground. Diagnosed as the acute heart stem after getting to the hospital, fortunately rescue in time, Qi Hao has escaped from a serious disaster of life and death. "In a lot of of now young people, as Qi Hao, though the surface seems still energetic, even do without to catch a cold, the blood vessel in fact in the body has already worn out silently, has lost elasticity slowly, among them the most common consequence is that vascular disease of the heart brain happens suddenly. " Xu ChengBin says, he should make a lot of blood vessel inspections while paying a home visit every day. Distributed the blood vessel about 6.1 meters long on the skin of every 6.5 square centimeters human body. It is very comfortable that the good blood vessel lets people look at: The artery blood vessel is dynamic, the blood vessel requirements are big, the tube wall is smooth, soft, the elasticity is good, transport the ability of the blood to be strongest too. But some people's blood vessel lets people worry unavoidably, just like running water pipe in the family, time that use long, pipeline intine form dirt, get rusty, cause pipeline obstruct but not unable to supply water gradually soon. The blood was hit " The scale " Refer to cholesterol, triglyceride,etc., they accumulate large at the intersection of blood vessel and wall, form like the yellow spot piece of kind of milled congee, as time passes, make the wall elasticity of blood vessel drop, the blockage of blood circulation, cause the heart, cerebrovascular diseases because of being ischemic finally. A research of medical college of Chinese University of Hong Kong has pointed out, modern's living condition is good, common fault it become,think but you as,even children are slight and fat in issue, fat that accumulate too enough to let you after ten or twenty year in the blood vessel, that is to say 30 year old increase, suffer from danger, cardiovascular vessel of disease while being about. Xu ChengBin tells reporters, there is one abroad " vascular age examines the question by oneself " ,Depressing in mood, overly take it seriously, have a liking for and eat instant noodles, biscuit, pastry, the food of meat partial to a limited variety of food, unwilling movement, the number of yarn of smoking is multiplied by age and exceeded 400 every day, the chest aches when climb the stair, the trick is sent and cooled, there are numb senses, forgetful, often forgetful, blood pressure rises, raise cholesterol or blood glucose, someone dies of 12 items such as coronary heart disease or apoplexy in the direct relative, if you accord with 1- 4 among them, prove your vascular age is still young; Accord with 5- 7, point out the vascular age to exceed over physiological age 10; Accord with 8- 12, prove vascular age of you than over the the intersection of physiology and older 20. The appearances of the last two kinds of situations, it is relatively great to brief you on the possibility to suffer from diabetes, heart disease, cerebral apoplexy, it's time to adjust life style. Blood vessel " natural enemy " The blacklist is like other organs such as the heart, the blood vessel has many " natural enemies " too ,Fit the loyal hospital blood vessel Deputy Director of head of the department of surgery Chen Zhonghe cardiovascular dept.(internal medicine) of BJ Hospital of Ministry of Public Health Professor Wang Fang to think unanimously in Beijing, the following several should stand side by side the first place in a contest of the blacklist: Plenty of meat and fish of meal of meal, the blood vessel is easy to stop up. Three forty -year-old persons often treat with courtesy outside, the dish multi-purpose " high oil, high salt, high candy " in the restaurant With " strong oil red sauce " Concoct out, lead to the fact there is more and more fat into the blood vessel, it is apt to stop up the blood vessel. Reverse around the clock, upset the biological clock of blood vessel. Most persons over 30 are the mainstay of the unit, will become " staying up clan " inevitably . The angle is said from keeping in good health, from 11 p.m. to four or five o'clock before dawn, it is the time to guarantee the supersession blood flow of liver. While staying up, not only you yourself, the cerebrovascular biological clock of heart will be upset, cause in the body secreting Epinephrine with noradrenaline, let the intersection of blood vessel and shrink, blood circulation slowly, stick the increase of consistency too much. Long-term " black-and-white to reverse " Person,will suffer from by risk of heart disease than doubling. Two packs of cigarettes of one day, it is easy for the blood vessel to be " poisoned " . "Smoking is one of the arch-criminals causing the blood vessel to break down, even if you are healthy, two packs of cigarettes of one day, certain to keep malicious for the blood vessel too, let it be day by day getting fragile. " The subsidiary blood vessel head of the department of surgery Zhang JiWei of Yan Chai Hospital of Shanghai Communications University medical college says, U.S.A. scientist's research of more than 50 years indicate, smoke more than of No. 20 Branch every day, coronary heart disease risk will increase by 2- 3 times. Discover, smoke stay up, will make to stick consistency than rise more than 8 times when being normal blood still. There are few sports, there is much rubbish of blood vessel. The blood vessel of lower extremities is very important too, but is often ignored by everybody. The blood vessel surgical Deputy Director of research institute Professor Fu WeiGuo of Fudan University introduces, if the brain blood vessel is problematic, it is 2- 3 times of the normal people's that the probability of heart disease appears, but if the lower extremities blood vessel is problematic, this probability will be turned into 4 times. Every square millimetre nearly has 600 capillaries on the normal people's skin, only open 100- 200 at ordinary times, doing more physical exercises can let more capillaries open, promote the blood to circulate a little; Do not move for a long time, The rubbish in the blood vessel will be accumulated " bomb when being indefinite " gradually, form one kind of plaque this ones of porridge ,Will also influence the blood supply of capillary, and may be ignited at any time. Hypertension, diabetes tie down the blood vessel of heart brain. There is not symptom or hypertension controlled, initiating the fuse of a great deal of vascular diseases. It is 4- 7 times of the normal people's that the probability of infarction of brain takes place to the hypertension patient. And hyperglycemia not only involves the blood capillary, but also will cause trunk pathological change, the person with tall blood glucose, the incidence of the apoplexy of brain is 2- 3 times higher than normal people. The bad mood injures the blood vessel. Swiss expert has verified recently, the spiritual pressure can cause the membrane in the blood vessel to shrink, accelerate the blood vessel and wear out. Become one and hold people and often say, " the young people of blood vessel are not old " to the blood vessel ,Agreeable and over 30, very difficult to be free, energy, maintain one's own blood vessel carefully. As to this, the experts teach daily some of everybody and protect the small vascular knack. Eat some blood vessels " Street cleaner " . Hawthorn, oat, black Auricularia, kumquat, eggplant, sweet potato, garlic, onion, this eight major food, can dredge the blood vessel most, and keep the elasticity of the blood vessel wall. The vinegar can soften the blood vessel, reduce the fat of blood too. Cheng Xu little and unable every night in refined secret, endure some porridge with millet with the glutinous millet, add several the fruits of Chinese wolfberry and big dates, protect the blood vessel most. Do one to hold for the blood vessel. Ma Yinchu lives to the age of one hundred, makes " blood vessel gymnastics " with him every day Have something to do. The method is: Replace the shower with the cold hot water before going to bed every night, the hot water temperature is 40 ��- 44 ��, the cold water temperature is 12 ��- 16 ��. Do " hold " When hot first after being cold,it replace by 5-10 time, last 2- 3 minute each time, end up with hot bath finally. This kind of blood vessel gymnastics can promote the blood circulation, " wash away " in time Rubbish in the blood vessel. In addition, it is that a good heart brain blood vessel is held, can strengthen skin endurance to leave quickly with vigorous strides and strengthen the blood vessel. Move before a meal, help the blood vessel to stay age. Abroad, research reveal will it be and a half hours such as sport every day, such as walking, ride a bicycle, swimming, playing croquet, playing table tennis, jogging, swimming, climbing the floor or mountaineering, can all play a role in reducing weight and subdueing the lipoprotein, improve the blood vessel " younger " Intensity, prevent aging. If the appropriate sports before a meal, it is better to protect the vascular result. Two pieces of black chocolate every week. Black chocolate contains yellow ketone of natural antioxidant plainly, can prevent the blood vessel from becoming hard, increase myocardium vigor, relax muscles at the same time, prevent cholesterol from accumulating in the blood vessel, there is certain efficiency on preventing and curing cardiovascular vessel disease. Drink the pinkish red wine of green tea. Xu ChengBin proposes, might as well drink some green tea while treating with courtesy at home or outside, because Catechu phenol among them can reduce the content of bad cholesterol in the blood, increase the content of good cholesterol, increase the flexibility of blood vessel, elasticity, prevent vascular sclerosis. Drink more than half cups with glass every night ' About 100- 150 ml) Red wine, it resists oxidation, drinks four or five times a week, can well soften the blood vessel.
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