Eat eight kinds of food and clear away heat and reduce internal heat to nourish the stomach in dog days

Eat eight kinds of food and clear away heat and reduce internal heat to nourish the stomach in dog days
Dog days, let a lot of the intersection of person and appetite, take correctly summer, appetite all right, can defend the heat; It is wrong to eat, eat the weaker, is unfavorable to the health. In fact, the diet in summer relies mainly on the fact that it is mended that clear, invigorate the spleen, dispel heat and resolve dampness as the principle, hit for food of your recommendation as follows " Eight treasures " ,It is mended that it is clear in dog days that very suitable for. First dish: The cucumber is recommended the reason: The influence most important to human body is that a heat is wet in summer, it will cause the pore to open behind invading the human body that the heat is wet, sweat too much, will cause deficiency of vital energy and will cause spleen and stomach function lacking proper care, indigestion. Take in getting cool while being appropriate vegetables help, promote the production of body fluid to quench thirst, except that irritated to relieve summer-heat, clear away heat, purge intense heat, arrange malicious to have an ease constipation. The cucumber is the representatives in the cool vegetables, it has high water content, have a characteristic of high potassium low sodium concurrently, suitable for in summer people supplement moisture and inorganic salts run off after sweating in a large amount. The first is fresh: The carp recommends the reason: The climate is warm and moist in summer, drink soup of some carps appropriately, contribute to dispelling the wet whetting the appetite, favourable water and subsiding swelling. And from the viewpoint of nutrition, carps contain rich amount of high-quality albumens, minerals and vitamins, extremely easy to be digested and assimilated, all kinds of group including children, pregnant woman, old man is suitable for eating. First fungus: The Auricularia is recommended the reason: The bad smell of Auricularia is sweet, the sex is flat, passed by the stomach, large intestine; Have the intersection of benefit and angry, moistening the lung, invigorating the brain, making light of one's life by commiting suicide, cool blood efficiency; There are the Auricularias" Street cleaner of blood vessel " Claim eat more summer black Auricularia help to arrange on one hand malicious to have an ease constipation, on the other hand is there blood, results to increase appetite cool. First meat: Duck's meat is recommended the reason: In four seasons, eat in summer that duck's meat is especially suitable for, the proverb is spoken well: "Prevent loss of appetite and weight in summer from eating more ducks. " Duck's meat is rich in nourishment of protein,etc. that the human body needs badly in summer, and can prevent and cure disease. All there are hot persons that are suitable for eating duck's meat in the body, the physique is weak, loses the appetite, generating heat, dry and hydropic person's food of stool one is more beneficial. First valley: Seed of Job's tears is recommended the reason: Seed of Job's tears removes the wet and malicious good food in the body, there is anticancer function. Season very cloudy and drizzly midsummer, air wet to stick, a lot of people will " injure the heat " ,Eat some Yi congee at this moment, can play and cure wet numbness, favourable stomach, subdue edema, invigorate the spleen on the function of the benefit stomach. First porridge: The congee with mung beans is recommended the reason: Mung bean have " good merchantable brand under food, help, eat valley generation " Its laudatory title. In scorching Xia Ri, congee with mung beans whether whom ordinary people like most relieve summer heat porridge even more. Mung bean eat also medicine also, can use, clear away heat detoxify, relieve summer heat, favourable water, cure the intersection of hot summer weather and polyamine, edema,etc.. But at the cold one is excessive, the mung bean belongs to the product of the cool food of medicine, the health is empty and cold or the spleen and stomach are empty it is drunk that the cold one is excessive, will present, suffer from abdominal pain, suffer from diarrhoea, deficiency of Yin person either should not drink in a large amount, will cause timid fire to be vigorous appearing mouthfuls of the intersection of horn and rotten, the intersection of gingivae and the intersection of person who swell and ache and symptom. First drink: The sweet-sour plum juice is recommended the reason: The raw materials of the sweet-sour plum juice are dark plum, hawthorn, sweet-scented osmanthus, licorice root, crystal sugar. " Compendium of Materia Medica " is recorded: "Shi Mei it adopts half to be getting yellow, with a smoke cured one as the dark plum. " Soup this disappear in food shut, walk angry to break up silt, promote the production of body fluid to quench thirst, disappear lung to be angry, except that irritated to tranquilize, often drink and can get rid of illness except that disease, health care strengthen the body, it is the rare health care drink in hot summer. First melon: The water-melon is recommended the reason: It has a proverb early that our country is folk: "Eat water-melons on hot day, it is unnecessary that catches medicine. " Water-melon cold,sweet in flavor,last heart, stomach, bladder by,clear away heat on relieving summer-heat, promoting the production of body fluid to quench thirst, diuresis except that irritated efficiency, often can eat water-melons the clear fire solves heat.

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