Over 30 people should raise the blood vessel

Over 30 people should raise the blood vessel
Blood vessel " natural enemy " The blacklist is like other organs such as the heart, the blood vessel has many " natural enemies " too ,Fit the loyal hospital blood vessel Deputy Director of head of the department of surgery Chen Zhonghe cardiovascular dept.(internal medicine) of BJ Hospital Professor Wang Fang to think unanimously in Beijing, the following several should stand side by side the first place in a contest of the blacklist: Plenty of meat and fish of meal of meal, the blood vessel is easy to stop up. Three forty -year-old persons often treat with courtesy outside, the dish multi-purpose " high oil, high salt, high candy " in the restaurant With " strong oil red sauce " Concoct out, lead to the fact there is more and more fat into the blood vessel, it is apt to stop up the blood vessel. Reverse around the clock, upset the biological clock of blood vessel. Three forty -year-old person's job high pressures, often stay up. While staying up, the cerebrovascular biological clock of heart will be upset too, causes and secretes Epinephrine and noradrenaline in the body too much, let the blood vessel shrink, blood circulation slowness, sticking consistency to increase. Two packs of cigarettes of one day, it is easy for the blood vessel to be " poisoned " . Scientific research indicate, smoke more than of No. 20 Branch every day, coronary heart disease risk will increase by 2~3 times. There are few sports, there is much rubbish of blood vessel. Not moving for a long time, the rubbish in the blood vessel will be accumulated " bomb when being indefinite " gradually, form one kind of plaque this ones of porridge . Hypertension, diabetes tie down the heart blood vessel. It is 4~7 times of the normal people's that the probability of infarction of brain takes place to the hypertension patient. And hyperglycemia not only involves the blood capillary, but also will cause trunk pathological change. The bad mood injures the blood vessel. Scientific research verifies, the spiritual pressure can cause the membrane in the blood vessel to shrink, accelerate the blood vessel and wear out. How to protect the blood vessel Eat some blood vessels " Street cleaner " . Hawthorn, oat, black Auricularia, kumquat, eggplant, sweet potato, garlic, onion, this eight major food, can dredge the blood vessel most. The vinegar can soften the blood vessel, reduce the fat of blood too. Do one to hold for the blood vessel. Replaced the shower with the cold hot water before going to bed every night, replaced for 5~10 times, lasted 2~3 minutes each time, end up with hot bath finally. Move before a meal, help the blood vessel to stay age. Research reveals, sports are half an hour every day, can all get up and reduce weight and subdue the lipoprotein, improve the blood vessel " younger " Function. If the appropriate sports before a meal, it is better to protect the vascular result. In addition, black chocolate and red wine can well soften the blood vessel. The field is gentle on 2010.11.16 in " life Times "

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