Consult about syndrome of football fan of World Cup: In conformity with right amount of sports Control mood

Consult about syndrome of football fan of World Cup: In conformity with right amount of sports Control mood
World Cup lasting one month is football fan's Carnival, for some crazy football fans at the same time, also appear " Syndrome of World Cup " Beginning. Every at this time, the hospital will all receive varied " World Cup patient " . For this reason, this edition especially introduces" consults about syndrome of football fan of World Cup " Special edition, consult about " World Cup patient " on the paper ,Open and prevent the prescription for the football fan. Symptom 1 does not have enough sleep Because of time difference, this tournament of World Cup of South Africa is mostly from evening to four or five o'clock next day before dawn in Beijing time. Want to witness the excellent situation as soon as possible, it is unavoidable to stay up in the evening. Those football fans who will rush about for the livelihood in the daytime of this pair, undoubtedly enormous once of body constitution test. The time of match before dawn happens it is people's best sleep period, if stay up to watch the match continuously, the sleep is insufficient for a long time, the biological clock will be upset, health resistance will subside naturally too, many kinds of psychological or physiological diseases of very easy kindling. Discover, it lasts more than one week not to have enough sleep, will make people irritable, frightened, nervous, absent minded, psychonosema of even presenting the illusion, vainlying hope etc.. Prevent the prescription: Supplement sleep, it relieves to be from pm 11 o'clock to 1 o'clock in the morning in tired the period of the day from 11 p.m. to 1 a.m., the overcast air is held most at this moment; The period of the day from ll a.m. to l p.m is from 11 o'clock at noon to 1 o'clock in the afternoon, yang is held most at this moment. From the viewpoint of Chinese medicine, when the negative and positive is replaced at the period of the day from 11 p.m. to 1 a.m. and the period of the day from ll a.m. to l p.m, it benefits human body to sleep soundly these two time slots. Especially the period of the day from 11 p.m. to 1 a.m., overcast the intersection of air and in weight a when most under one day, have a rest at this moment, the sleep is the of highest quality. So, sleep first from ten o'clock in the evening to two o'clock before dawn, or supplement the sleep at noon next day, help to relieve fatigue. Should rest, time of reaching matching stand up as soon as possible behind the supper, in order to try hard to guarantee the time of sleep. Symptom 2 looks at the fatigue At the night or night more because of the World Cup match, many football fans watch the match and afraid the TV sound influences family to have a rest at midnight, have put out the light more, and adjust volume very low, can only watch TV at short range, make a lot of football fan appear eyes congest, do astringent red and swollen pain, look at the intersection of thing and a series of symptom such as being fuzzy as time goes by. And many young people like watching the match through the video of the computer, it is not blinked that eyes are blinked, in addition, the computer screen has certain glimmering, exceeds and is seen for a long time at short range, also may cause dry eyes, look at fatigue. Prevent the prescription: Every day keep a certain amount sports if you have already done a good job of is the health mental preparation that South Africa World Cup stayed up, might as well then do some health preparation too for the body before World Cup come! Every day keep a certain amount of health sports, such as running, doing fist to hold etc., do a little foreshadowing for staying up while coming in World Cup. Will enter formally" Endure " Fight the stage of World Cup, once " endure " When energy is insufficient, do the setting-up exercises to music for a moment, refreshment is held, rotate simple activities such as the neck,etc. from side to side, in this way, can play the health function resuming physical power, cheering up. In addition, have a hot bath, hot bath of 20 minutes of bubbles after staying up, can improve the blood circulation of whole body, reach the health function of relieving fatigue. Eyes afford to move at all always, eyes will think dry astringently. So, the expert reminds the football fan, should blink more while watching the match, during half time interval for the match, should reach and try hard to look far into the distance by the balcony or window, let eyes had a rest, can also drip the artificial tear and help to keep the cornea wet, and notice that don't wear the contact lenses and watch the match. After watching the match for a long time, should make the massage of eye healthily like the thing that the students in middle and primary schools do eye exercise. In addition, turn on the light in the room while staying up to watch the match, guarantee the luminance, because the TV and internal environment contrast of room are large, eyes are easier and tiredder, the distance between eyes and TV had better be 7 times that of television diagonal. Healthy people that suffer from dry eyes, the high myopia, glaucoma have illness coming on and is inclined to, not suitable for staying up to watch the match for a long time. When discovering eyes do the uncomfortable symptom such as being astringent after staying up to watch the match, should seek medical advice and examine in time. Symptom is 3rd stomach disease Iced beer, hot to it roasts to be the intersection of view and health of ball person like most in knots, but this is a great challenge to the stomach. At night, people's stomach is in having a rest state, digestive function is relatively weak. The greasy food is not apt to digest, the raw and cold food has stronger amazing function on the mucous membrane of digestive tract, beer, meat bunch are eaten once suddenly at this moment, initiate intestines and stomach disease very easily. Will put junk food such as some instant noodles, chips by a lot football fans staying up to watch the match, bring and allay hunger conveniently when being hungry, but this kind of food is difficult to digest, it will cause indigestion to eat more, will also make the fat of blood increase, it is disadvantageous to health. Prevent the prescription: Drink tea and see the match is light, the midnight snack apt to digest is apt to be accepted by the health intestines and stomach. The midnight snack might as well try hard to allay hunger with the fruit, bread, clear porridge pickles in the evening. For example the candy is mixed the tomato, fresh and sweet and delicious, nutritious, still produce refreshing effect to the mind, does not get fat, love people to take peanut kernel can change boiled peanut kernel or young soya bean into frying peanut kernelling, because it is very apt to get angry to eat the fried peanut kernel, but the worry that the boiled peanut kernel has not suffered from excessive internal heat. Watching the match still should pay attention to supplementing the moisture in the course, but don't drink the caffeinated beverage, drink the caffeinated beverage on an empty stomach at night, will cause the mucous membrane of intestines and stomach amazingly, efficiency of reducing internal heat such as big date and tea, chrysanthemum scented tea, green tea of Matrimony vine are obvious, it is a first-selected staying up drink. Symptom and 4th heart disease The football fan who suffers from heart disease, hypertension should be very careful while watching World Cup. Because some matches of session can make people's blood pressure rise, the heart accelerate even stop beating. Some football fans originally suffered from diseases such as hypertension, coronary heart disease,etc., did not have a rest well in order to watch the match, in addition, the fierceness of the competition confronts with each other and stimulates, probably on condition that score suddenly or lose suddenly, result in having a relapse. The research report on Britain's medical magazine points out, 1998 France World Cup, England was defeated by Argentina in the penalty shoot-out. Patient's number of British heart disease increased by 25% on the same day. Those hearts are in sound condition and will be influenced too with the football fan who watches a match at home through the TV, because like taking the food initiating the blood vessel to stop up during many football fan's World Cup easily. Prevent the prescription: Appropriate World Cup that controls mood to be excellent, always lets people's spirit be excited while watching the match, must control mood appropriately while watching the match, because excessively excited will bring out vascular disease of the heart brain. There is this kind of medical history, should reduce the time to watch the World Cup Match, and allocate medicines in time, it's better to have family to accompany. If it is uncomfortable in chest to watch the match and take place in the course, the chest aches, the heart is uncomfortable,etc. at the time of symptom, must stop watching, have a good rest, Go to see doctor immediately when the situation is serious. 5 prostate of symptom Football fans at least watch the match for two or three hours continuously during World Cup, seven or eight hours at most, it will cause whole body, especially blood of perineum department to go back smoothly to sit still for a long time for a long time so, make the prostate live away from home the body of fungus breed and bring out prostatitis in a large amount. In addition, some football fans drink, smoke, will also revel all night after the team that oneself supports wins while watching the match, the probability making the prostate congested increases greatly, in addition, " fight " continuously It is low to cause immunity, the ones that become prostatitis too like this are sent to crowds high. Some the intersection of football fan and one want, drink four five beer all night, want, by the end of a game can endure last time toilet usually, like this " strong to bear hard to suppress " ,The prostate should be certainly known with the color. Prevent the prescription: Avoid that has sat and can look to make sure not to suppress urine ball for a long time, but should pay attention to the following items: Keep the good position of sitting while watching the match, try not to take the soft sofa and watch the match, in case that the bad position of sitting brings out the pelvis congested, rotate the weight to the left and right buttock consciously, avoid for a while that has sat for a long time every the activity of standing up soon of 40 minutes, make sure not to suppress the urine, try hard to avoid getting drunk, smoking or eating the stimulating food, do the movements of some extension limb at break in the midfield, slow down the congested state of prostate. 6 health of symptom is stiff During the World Cup, you every night keep the following such odd kinds posture: Oblique to lie in bed or on the sofa; Sit on the chair; The excitement stood bowing to watch the match intensely. Once in a while when the situation is fierce, jump excitedly, wave and wave the arm, then then sit down and keep the posture just now not moving. " whether look at, injure blood for a long time, lie, injure air for a long time, sit, injure meat for a long time, set up, injure bone is long to injure muscle while being competent for a long time " . No one keep, move at all, sit on sofa staring at posturing of TV set every night, naturally will make body to be stiff, in addition, human blood stick consistency to be originally right away high night, may all suffer from the intravenous thrombus. Prevent the prescription: Can make the following two sports to make dorsal gymnastics while watching the match while watching the match. Dorsal gymnastics. Lie flat and fully spread dorsal muscles in bed, turn the neck from side to side, promote the blood circulation. Refreshment is held. Most obvious feeling back and neck stiff aching by acid stay up, relax back, blood circulation to improve whole body, to move it is very difficult for nerve to come over while being sober health, let consciously at this moment to breathe rhythm to accelerate, thus make the heartbeat accelerate gradually, let the body enter the active state. 7 skin of symptom is dry The skin enters night to maintain the state at the 10 o'clock to 11 o'clock pm, the skin is on condition that get sufficient sleep, will present the excessive loss of nutrition, if stay up for a long time, people's endocrine and normal circulation of the nervous system will lack proper care, make the skin present dry, such questions as the elasticity is bad, dark and gloomy and unglazed, young people's skin presents dark sore, acne, chloasma, black spot,etc. easily, and the football fan of beauty making up and staying up, will initiate small pox of whole face because of floor of the powder or grease spot. Prevent the prescription: Simple massage maintains the skin and remembers washing the face clean before staying up, in case that the dirt stops up the pore then initiates small pox. In the midfield of match, while the interval that the advertisement has a rest, women football fan can do some simple massage, in order to maintain one's own skin, press the brow ridge, press the eye socket, massage cheekbone lower side near the eyes, under the massage temple, massage, pat upper cheeks, massage lips, pat the whole face in a manner to draw a circle round one's name finally. Can also supplement more and include the vitamin C or food with collagen in dinner, such as the rich food containing collagen, fruit, or take 1-2 slices of vitamin C slice orally, in order to facilitate the skin resuming elasticity and gloss. Should stop the spicy food, prevent the moisture in the skin from excessively evaporating at dinner, the skin of sensitiveness should try hard to eat little seafood, and the alcohol beverage is absorbed and protects and gives a great discount to the nutrient of the skin, therefore try hard to use few. Synthesize, should not stay up, watch match, engaged in driver, high altitude work, precision machine tool,etc. rich in dangerous professional person, forbid, stay up, watch match by seven people, because the work needs you to keep thinking clear, react sensitively, this will guarantee soon that there are sufficient sleeps, can't stay up. Spiritual disease patients such as depression, manic disease,etc. forbid staying up to watch the match, and the person who often suffers from insomnia at ordinary times don't watch the match either, it is apt to aggravate the condition and bring out disease not to because does not have enough sleep. The person suffering from dry eyes is not suitable for staying up to watch the match, because watch TV and stretch every nerve, blink number of times reduce, distributed in eyes table tear will reduce, do astringent symptom can aggravate. There are persons that glaucoma has illness coming on and is inclined to, if stay up to watch the match for a long time, it is apt to cause the intraocular pressure to rise, glaucoma is acute to break out. The bodies of teenagers are in growing for puberty, if stay up to watch the match, will strengthen the near-sighted degree. Hypertension, heart disease patient to have disease of cardiovascular system unsuitable to stay up to watch the match, because the sports match is apt to make people excited, in addition, stay up to exchange the disease proruption of kindling very much hard. Pregnant woman and lying-in woman. The intersection of treasure and frost Zhao

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