Parent-offspring's guide: The health product is excessive to jeopardize foetuses in pregnancy period

Parent-offspring's guide: The health product is excessive to jeopardize foetuses in pregnancy period
The Tianjin woman children investigated nutritional status and nutrition knowledge to 500 pregnant women in the urban area a few days ago in the health center, the result reveals 80% of the weight of pregnant woman increases too fast, have obvious hypernutrition symptom, the most serious one has been pregnant for 39 weeks the weight increased by 50 kilograms, 10% of the pregnant women presented diseases such as pregnant hypertension, pregnant diabetes,etc. among them. The Tianjin woman children health center women protect the expert director Dong Ling to analyze that is thought, pregnant woman on the high side in weight at present and foetus simply loud to become a kind of general phenomenon, this is pregnant syndrome too, cuts open the belly yield, endangers the main reason to increase year by year enormous and high. Dong Ling points out, the pregnant woman really needs supplementary and enough heat energy and nutrient, in order to meet demands of one's own and foetus, but many nutrition supplement in order to, but take nutrient and overall and rational meal through science, make sure nutrition is balanced. Generally speaking, pregnant woman's weight in pregnancy period increases in 11.5 to 16 kilograms, foetus' birth weight is in 3.1 to 3.6 kilograms, it is the best weight keeping mother and baby healthy. The health product is excessive to jeopardize foetus' many kinds of nutriment to share and have an optimistic view of the dosage in this pregnant woman's nutrition knowledge investigation, 100% of the persons investigated are thought to supply nutrition in pregnancy period, but only 12.3% of the people think to the channel of supplying nutrition take in by overall rational meal, most people think that can supplement by medicine and health product, 74% of the pregnant women have taken the health product for various pregnancy periods. Dong Ling says, a very large number of health products of ready-to-be mother sold on the market at present, we can say most ready-to-be mothers take in the urban area, some even take many kinds of products at the same time. And does not say whether some nutritive health product quality is reliable, if take many kinds of health products such as compound nutrient, mommy's milk power and various vitamin preparations at the same time, it is very apt to cause hypernutrition, vitamin and microelement to exceed standard to take in, this will promote foetus grow, can influence the intersection of foetus and development may result in miscarry, premature delivery, the intersection of foetus and the intersection of deformity,etc. and serious consequence even instead. Studies have suggested, if pregnant woman takes more than 10,000 units vitamin A every day, may cause foetus' intellectual disturbance or deformity. If vitamin D is supplementary exceeds 15 milligrams every day, it is apt to cause pregnant woman's soft tissue calcification. Zinc is supplementary to exceed every day 45 milligrams, it is apt to cause premature delivery. Advise pregnant woman supplement and then iron after pregnant 3 month. Generally speaking, normal the intersection of pregnant woman and every day supplementary 30 iron. In addition, there is folic acid, most pregnant women understand human oneself it is difficult that sufficient folic acid emerges with the supersession now, the pregnant woman especially needs to supplement extraly, in order to prevent foetus' nerve from being in charge of the deformity, but supplement dosage prolongation to seldom understand to folic acid safely. General security of folic acid dosage to take 0.4 to 0.6 every day, daily maximum dose should exceed 1, the ready-to-be mother begins to take until 1 to 2 months after pregnancy in 1 to 2 months from preparing pregnancy. Folic acid additive should choose specialized medicine approved by country opened by the ob-gyn. Dong Ling proposes, after being pregnant, if ready-to-be mother takes mommy's milk power or other nutrient at the same time, look over and calculate products nutrition form, so as not to take too much nutrient repeatedly in detail. It doesn't exceed 0.4 kilograms each day to eat fruits The nutrition of vegetables is more abundant this indispensable investigation finds, it is the common characteristic of the pregnant woman that there is too much intaking amount of fruit every day, also cause their weight to increase the too fast important reason. The fruit contains a certain amount of carbohydrate, abundant inorganic salt and vitamin, ready-to-be mother can lighten gestation reaction to eat more, promote the appetite, benefit the growing up healthy and sound of the foetus. But the fruit is much in candy content, it causes the fat that it is extremely apt to cause heat to gather to be eaten more. Dong Ling proposes, the pregnant woman normal in weight takes in daily fruit in 6 to 0.4 kilograms, can cost one apple, half the tangerine, half banana,etc., and right amount of fruits take in the goal with various realization this. Until weight simply fat, erupt hypertension and diabetes simultaneously and weight increase too fast pregnant woman should restrain fruit from take in strictly before being pregnant, especially the fruit high in candy, can choose fruits lower in candy content such as kiwi fruit, water-melon,etc.. In addition, investigation find, have quite a few of pregnant woman especially gestation reaction strong pregnant woman have with the intersection of fruit and hobby in the vegetables comparatively also, this is an extremely wrong behavior. In fact the importance in daily life of vegetables is second only to the grain, it is the indispensable food of every day. Fruit although and vegetables have much similarity, both there is a greater difference. If fruit and vegetables all contain vitamin C and mineral, but the content difference is very large. It is fresh date, hawthorn, citrus,etc. to include more one of vitamin C in the fruit. General fruit, for instance apple, pear, banana,etc. include vitamins and compare with mineral there are few vegetables, especially less than green leaves vegetables, eat more vegetables and get more vitamins. The vegetables still can promote the organism to absorb protein, carbohydrate and fat besides one's own nutritive value, practice has proved, has eaten animal's albumen only, the absorption rate is 70% in the intestine, if eat the vegetables at the same time, can rise to about 90%. A large amount of coarse fibre in the vegetables, can stimulate the intestines and stomach to wriggle, help digest, make the stool unobstructed. Pregnant woman control weight discuss diet have the intersection of difference and tinkling of pieces of jade Dong say different pregnancy period, by the look of pregnant woman's momentum generally sharply increased in weight at present, the pregnant woman has controlled the weight can't already be discussed, it is generally acknowledged the normal pregnant woman's daily total amount of heat is absorbed should keep in 2300 to 2700 calories, the diet principle realizes nutrition melts proportionally through the comprehensive available meal. Grow according to the intersection of pregnant woman and the intersection of health and demand and foetus at the same time characteristic is pregnant and early middle should have different laying particular emphasis on at diet by late threeing, strive the weight is only increased by 1 to 2 kilograms from January to March at pregnancy, nearly increase by 4 to 5 kilograms in 4 to 6 months, increase 5 to 6 nearly at the 7 to 10 month, weight increase, had better keep in 12 kilogram about whole pregnancy period, don't be over 16 kilograms at most. It is influenced by gestation reaction at the early stage 12 weeks ago that usually pregnant, most pregnant woman weight will not obviously increase. The nutrition focal point of this period lies in taking in more high-quality albumens such as the milk of egg,etc. and many kinds of vitamins and microelements, by promoting foetus' cell division effectively, and prevent from miscarrying, monster, foetus' brain abnormal development,etc.. This period, foetus' necessary nutrition is very limited, unless gestation reaction is extremely serious, otherwise not need to eat various nutritive health products. Meal with light easy to digest and assimilate, vegetables, milk, eggs, beans, nut food very kind choice. Stage when the stage in middle period of pregnant 13 to 27 weeks is increased rapidly by pregnant woman's weight, the foetus grows up rapidly, most pregnant woman weight will exceed standard while increasing, it is pregnant hypertension, high-incidence season of the diabetes too. This In period, the pregnant woman should monitor the weight frequently, find the weight should be corrected on the diet and controlled the food with rich candy of high lipoprotein to take in appropriately in order to reduce heat when being increased too fast. The pregnant woman's staple food had better be that the rice and flour is matched with the food grains other than rice and wheat at this moment, the non-staple food wants the comprehensive available, meat and vegetables to match. Pregnant the fastest that the stage foetus of 28 to 40 weeks later period grows, much pregnant woman weight will still increase sharply. , besides normal diet, pregnant woman can reduce rice, intaking amount of staple food while being appropriate this stage, eat few fruits, in case that one's own weight increases and wears with the foetus too big fast. Responsible editor: Cai Ya

|