Parent-offspring's guide: Nutrition charges 6 to advocate wonderfully before being pregnant

Parent-offspring's guide: Nutrition charges 6 to advocate wonderfully before being pregnant
The child's health is clever, there is very great relation with pregnancy period nutrition in this, but nutrition that only pays close attention to pregnancy period is not enough yet. Research indicate couple should from notice nutrition charging before being pregnant in recent years, that is to say that notices daily diet and nutrition absorbing, will make sperm and ovum have vigor even more like this, make oneself make one's wish fulfilled. Nutrition charges 3 reasons before being pregnant 1. If athrepsia is not pregnant with treasure's ovum and can be fertilized easily, have very great relations with their vigor. If nutrition is insufficient, if modern a lot of women will have going on a diet, particular about food bad eating habit partial to a limited variety of foods, cause the body to lack some nutrient, make the vigor of the ovum give a great discount or cause period to be rare, the result causes infertily. 2.If athrepsia will pregnant to influence the intersection of development and pregnant the first 1-3 months, treasure of fetus, treasure of fetus, for the first time, each important organ, for instance heart, liver, kidney, intestines, stomach,etc. should split up in this period, and begin to take shape, and the development sharply of brain, the fetus treasure must obtain sufficient and complete nutrition from the parent in this period. However, a part of the nutrition has needed to do some preparations in the pregnant forebody, otherwise lead to the fact that pregnant nutrition is insufficient in supply the beginning. In addition vomiting during pregnancy of initial stage such as pregnancy react, make pregnant woman take food enoughly, influence sufficient uptake of nutrition. If it is malnutritive to exist before being pregnant, the early development of the fetus treasure can be influenced, lead to the fact the probability of the low weight increases. Because some pregnant women lack vitamin A or zinc before being pregnant, will cause the deformity. 3.If women of alimentary deficiency will influence breast development before athrepsia will make pregnant woman's mammary gland bad and pregnant in development, cause and secrete the milk insufficiently postpartum, influence neonatal feeding, cause the breast milk to feed and fail. Contrary to this, those pregnant women with sufficient nutrition before being pregnant, the neonatal weight grown out is normal, chance of success that breast milk feed relatively old, resistance against diseases of health too relatively strong, at ordinary times is easy to fall ill. Nutrition charges 6 to advocate wonderfully before being pregnant 1. Use contraceptive prepare, notice using contraceptives rationally month by pregnant the first 3 rationally, because these contraceptives are apt to cause microelements such as vitamin and zinc, iron folic acid, B clan of water soluble vitamin in the body scarcely. 2.The vigor couple who increase sperm and ovum cause the pregnant example that fails to comparatively see more because the sperm or ovum vigor is not strong, eat more red meat, eggs, fishes and shrimps, liver, beans and soyfood, marine product, fresh vegetables and seasonal fruit,etc., can improve some defects of sperm and ovum, improve the probability of becoming pregnant. 3.Must should notice that mending the water health has sufficient moisture in life, can help to remove various internal supersession poisonous substance such as heavy metal, strengthen the immunological function and resistance against diseases, especially can offer a good growth internal environment to fetus treasure after pregnancy in this way in summer. But should pay attention to drinking more naturally cooled boiled water after boiling, such water has unique biological activity, drink few beverages or fruit juice including artificial making such as the caffeine, pigment, essence. 4.The diet will return to nature to as the saying goes: Do not " eat blue and green for three days, see stars " ,It is due to nature indigenous green vegetables that purpose calls people's health. So plan pregnancy and after being pregnant, should pay attention to selecting fresh, pollution-free vegetables, melon and fruit and edible wild herbs for use, especially can at dining table some edible wild herbs and wild edible fungus at being many. Avoid eating the food containing food additive, pigment, preservative, high-quality sperm and ovum emerge in the body to let, in order to form the fine embryo. 5.Want diversification at the diet nutrient that different food include different, the intersection of nutrition and even content. Some include these kinds, some include those several kinds; Some nutrient content is high, some nutrient content is low. So food want, afford to take, need partial to a limited variety of food or avoid certain food, you had better everything take, especially both refined and coarse grains. 6.Notice, store calcium and the intersection of iron and pregnant middle and later periods in body, easy to take place iron deficiency anemia and calcium deficiency, it is late to become pregnant, supplement, especially women that original nutrition is worse. So, what food such as edible fish, milk, cheese, marine alga, beef, pork, egg, beans and greenish-yellow vegetables before being pregnant, store abundant iron and calcium in the body, in case that the shortage of iron and calcium takes place after pregnancy. Nutrition charges and eats * Fried pig's liver of table small before being pregnant Stir-fry before stewing and fry the liver one with the vegetable oil, then add right amount of condiment. This cooked food is rich in protein, many kinds of vitamins and microelements, can already improve the vigor of the precise ovum, prevent anaemia and good merchantable brand which is short of calcium. *Fragrant-flowered garlic porridge boil round-grained nonglutinous rice as porridge first, add fresh fragrant-flowered garlic or detailed the end such as seed such as fragrant-flowered garlic and a little salt after being well done. Can help to remove the internal poisonous substance after eating, and can mend and strengthen Yang smartly, is favorable to becoming pregnant. *The stewed turnip kelp of bean curd adds the bean curd, turnip, kelp right amount of condiment to stew into cooked food together, among them is rich in protein, fat, calcium, iron, iodine, vitamin C, not merely contribute to forming vigorous sperm and ovum, and can remove the internal poisonous substance, can help to store essential microelements of pregnancy period such as calcium, iron, iodine,etc. in the body.

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