Weight-reducing method of building up body that will be habit-forming

Weight-reducing method of building up body that will be habit-forming
1,The society awards oneself right: So long as insist on building up body for one year, go Fault: What does it have to do with this and build up body? Discover, compared with never rewarding to one's own person, often reward one's own persons who build up body and reach " movement standard of medical college of U.S.A.'s movement " Possibility take 1-2 times higher. Dr. Deng En says, there is a woman (woman's food) in our research Determine, so long as she can insist on building up body for a full year, she went to Irish to go on a hike, she went finally. The fitness person of another location has bought a pair of new shoes for oneself after insisting on building up body for 2 months, buy new sport all over 6 months later ' Food of sport) Clothing. The reward mechanism can be very simple, for example see " six people are competent " after finishing 100 sit-ups. Say En Deng, " thing when any is important at life can with building up body and combining together " . 2,Goal yes high,whose name is but can't high can't and To: Concrete goal --I walk for 20 minutes every day. Fault: Abstract goal --I will do exercises harder. No matter improve endurance, participate in the triathlon, or do 25 full push-ups, presume a goal can help you to insist on better. The outstanding doctor of long Bryan sand of front courtyard of the medical college of U.S.A.'s sports says, if your goal is short-term, concrete and reality, if " I walk for 20 minutes every day " ,But not " I will do exercises harder " ,Easier to insist on. If you just reach the goal, should book the goal still more higher so very easily, and pass for 4-6 weeks and check and approve once each time, so as to ensure not to deviate from the correct direction. 3,It is right to write down one's own progress: Insist on recording one's own course of building up body. Fault: What did I do yesterday? Have forgotten! Discover, insist on, go on a diet or it records people to build up body daily record to be easy to reduce weight. In addition in one research, person that record in detail will than remember detailed person reduce more time of weights. Pay attention to writing down movement form, movement time, intensity, distance, heat and sport place that fires, and psychological condition, the intersection of physical stamina and competence, the evening before yesterday of you sleep ' Food of sleep) Situation and diet situation. The pedometer, watch-dog of heart rate and stopwatch can help your record in detail, can bring the fulfillment to you immediately, and can help to understand how far, how fast oneself has run or gone, how much heat is burnt, and how great one's own progress is. Challenge oneself with these tools, set up new goal. 4," miniature " The body building is right: Up to the earthquake at any time. Fault: Very busy today, really have no time to do exercises. The if you one time really too little,can sport by only sparing 10-15 minutes every day, in order to keep the body and mind being in a kind of good state ' Can do exercises in endurance training or strength) . Though do the habit of building up body that a miniature sport contributes to strengthening you every day, but if there can be time to do for 3 times every day, contribute to subtracting the surplus weight. Discover, seize every opportunity every day people to carry on fitness can build up body people of project accumulate more time of building up body regular a 30-45 minute insisting, if you are unable to guarantee to take a walk for an hour, not as sports come out once free, even if is only possible in 15 minutes. 5,It is right to look for an appropriate partner: One has friend who built up body and planned. Fault: Build up body alone. It contributes to carrying out the plan of building up body better to go with friend to build up body. But this represent the friend can accomplish this, the intersection of medical college and the intersection of sport and scientific Jackie of associate professor John the intersection of the west and grams of doctor of department, Brown of American, say, your friend should have higher consciousness of building up body. Have person and beginner planned to build up body build up body, can build up body, obtain kind result of building up body alone than person who practise for the first time in a group, and two people can support with each other, encourage each other, profit from sense of duty of the colony. 6,Many kinds of sports are chosen correctly: Unusually brilliant scheme of building up body. Fault: Only make the project that oneself likes. People may disappear to the enthusiasm of a certain body building within several months, so we should learn to control one's own sports hospitable. If you think that there is not enthusiasm, or can't improve, will change a kind of movement form at once. Ask a private coach to help you to make a fitness scheme per month, for example study Wushu with child, or participate in dance course. The professional coach says, " as the physique is strengthened, you have more energy to participate in other sports, meanwhile, this still contributes to keeping higher initiative " . Studies have suggested, people's health will meet a certain movement form after several weeks. This period of time is " Sport cycle " ,Having passed in this period, it is very difficult to reap the obvious result, unless you change. 7,Do exercises correctly everyday: 3-5 days of sport of every week. Fault: Have not already gone to do exercises for more than 2 days. An advisory company FirstFitnessInc in Salt Lake City of U.S.A.. Cut physiologist say whether want at once to if you can't turn not building up body into, get used to at ordinary times each for Deco, don't exceed two days and does not build up body continuously! He explain, build up body only every week person of 1-2 build up body 3-4 than every week easy to give up halfway. Because build up body the frequency can influence your willpower of building up body than building up body in the time or form of moving. Medical college, sport of U.S.A., propose will it be 3-5 day such as sport every week, can only spare, build up body over one day every week, should then split for these 3 days, in order to keep certain momentum. 8,It is right to make the spare scheme: Miss, miss, diligent in tomorrow only. Fault: Unable to go on, because there are obstacles. Reputable private coach Dr. Deng En proposes, should consider some perhaps know the factor influencing fitness in advance, such as vacation and job placement, then prepare a set of spare schemes. Write down overcoming in the note book " The obstacle of building up body " Method,no matter when it meet difficulty, you, Yes accomplish where there is precaution, there is no danger. The most important thing is, don't give up once meeting hindrance. Dr. Deng En says: "Perhaps you will think so, ' I have no time to build up body today, and can not go either on weekend, so stop simply, will begin again next Monday '. You totally unnecessary to feel, feel ashamed and regretful because of missing fitness a few times in fact, want, learn, accept fact, miss, miss, so long as diligent and right away getting all right in tomorrow. " 9,It is right to give and build up body and reserve time: 8 of morning: 00,My time of building up body arrives! Fault: Let it be, work overtime in the evening, will not go to the gymnasium. Stick sticking to on the computer in time, or presume the alarm clock, let it remind you to build up body at regular time every day. When you do the same thing in the same time every day, Can form a habit gradually. Once form the fixed mode, it will be as important as company's meeting that every day builds up body. It study show still,people on at morning fitness will than in the afternoon or late? Vast Na hoarse � of Song enzyme the intersection of rose and man ��, leech of ����, cough �� of ���� Gou the intersection of school and the intersection of �� and the intersection of Zhyuan and �� feed Gui of � Mian the intersection of �� and the intersection of Wen and the intersection of �� and mystery cure ���� of �� Nao neon, rose of Li, go straight outspoken free time such as thin white silk

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