Health care - drink water correctly

Health care - drink water correctly
One that is with social development needs and the improvement of the living standards of the people, people not merely satisfy the drinking water safely, and it is healthy to demand to drink the water. The safe water is the people's food and clothing demand; The healthy water is the people's well-to-do level demand. We should drink water every day, but few people ponder over the correct method to drink water. If has not grasped the method, opportunity to drink water, it is equal to not drinking to drink, even harmful to health, play a role in keeping in good health. How does that drink water? Drink water before drinking the correct method 1 of water, sleeping, can prevent heart stem and apoplexy. When the human body lacks water, the blood will become viscous, the risk of the heart stem takes place to increase. Can drink a cup of water in 1- 2 hours before sleeping, can reduce the risk effectively. 2,Get up and drink water, can defend constipation. Drink water in the morning, can promote the stomach to wriggle. Can set glasses of water free in bedside sleep, drink at once get up, result. 3,Drink water before sports, do well. The moisture is sufficient in the blood, can supply muscles and cell more oxygen and nutrient, it is difficult to be tired. 4,Drink more water while drinking. The composition of the favorable urine of alcohol, make the blood vessel expand, the body temperature rises, it is apt to cause the body to lack water. So, drink more water while drinking, it is uncomfortable that it is thirsty that can reduce after drinking,etc.. 5,At the time of impatient weariness, drink the refreshment of hydroenergy. Felt weariness, anxious, irritable suddenly or the brain was absent minded, may reflect that the health lacks water, drinking a glass of water at this moment perhaps can let you radiate vigor. 6,Boiled the water after dark, water quality is the best. New mere doctor of hospital nephrology Jiang ShouShan in Taiwan says, because the water pipe has already been rinsed well by a large amount of fresh water, water quality is the best at this moment. You had better not boil the water in the morning, because after the water pipe is quiet to put for one night, it is apt to deposit various foreign matters, impurity. 7,The big mouth drinks water, is equal to not drinking. Drink the water too much once, will urinate with higher speed, and drink water too fast, it is angry and bloated to be apt to cause. So had better a small mouth of one little mouths drink slowly. 8,The bottled water is aptest to cause bacteria. It is easy to breed bacteria after the bottled beverage open one's mouth, try not to drink sticking to the bottleneck with mouth. The expert points out, Chinese generally have some mistaken ideas to drink water, for instance: Do not drink water until thirsty; It is much the better to drink; Drink water little and avoid frequently going to toilet A kind of statement lets " Keep in good health for one day and three glasses of water " ,Namely a cup of hydromel in early morning, drank a cup of light tea after noon recess, drank a cup of boiled water before sleeping. This kind of statement is reasonable. Drink a cup of hydromel on an empty stomach in early morning, can promote and defecate; Drank a cup of hydroenergy refreshing oneself, refreshment of weak tea after noon recess; Drink a small amount of boiled water and supplement the moisture lost in the sleep because of sweating before sleeping. In addition, before just going to work and coming off duty soon in the morning, in the afternoon, should all drink a glass of water, another glass of water is regarded as " Flexible " . How about it, do you learn to drink water

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