Resume 6 kinds of uncomfortable food therapy methods postpartum

Resume 6 kinds of uncomfortable food therapy methods postpartum
1. Will constipation take place in the postpartum to a lot of lying-in women of constipation. To constipation postpartum, besides adopting the general treatment, using the food therapy method can both treat and increase nutrition, the result is good, one may well say that kills two birds with one stone. Auxiliary food therapy side - -The porridge raw materials of both refined and coarse grains: The brown rice, oat, black polished glutinous rice amount to 60 grams, ormosia and black soya bean are 20 grams respectively, 20 grams of lotus seeds. Make the law: Wash raw materials such as the brown rice, oat, black polished glutinous rice, ormosia, black soya bean, lotus seeds first, then soak for about 20 minutes; Pot of right amount of fresh water in China and Canada, boil ormosia and black soya bean to boil for about about 10 minutes first, then put the brown rice, oat and lotus seeds with boiling; Strong thick and well done rotten degree of the porridge can be fond of oneself to adjust. The mere suggestion of the food therapy: Both refined and coarse grains and beans not merely contain abundant vitamin and vegetable protein, still rich in the meal fiber, can promote the intestine to wriggle, help is solved secretly. 2. A lot of people of insomnia will present insomnia postpartum, this is because of the change of the endocrine, estrogen and the intersection of progestogen and level drop, partial to " blood deficiency " while being a series of Physique cause. Auxiliary food therapy side - -The raw materials of millet and jujube kernel gruel: 100 grams of millet, sour jujube kernel (smash the end) 15 grams, 30 grams of honey. Make the law: Add sour jujube kernel to poach for 15 minutes, will go to add the millet to boil into porridge after the sediment of ground floor, add honey before eating. The mere suggestion of the food therapy: The millet is rich in B clan vitamin, can recuperate the nerve of plant, eats together with jujube kernel, have function of tranquilizing, suitable for postpartum uneasy sleep and with the intersection of stool and dry lying-in woman. 3. Too little that a lot of lying-in women do not have milk secreting or amount of milk secreted in 2-10 days after producing to lack milk, some begin to secrete the milk normally, reduce and even wean, have by filling a prescription having no choice the milk power is fed treasures gradually subsequently. Auxiliary food therapy side - -Milk soup with gold carp raw materials: 1-2 of black carp, wax gourd, spring onions, ginger, salt are a little respectively. Make the law: Wash black carps completely first, change the spring onions and ginger the knife, wax gourd are cut smallly; The cold kettle under fish, the fire boiled, added the spring onions and ginger, and then changed the small fire to stew slowly; As decoction color presents white of milk to enter the wax gourd at present, and flavour, boil slightly. The mere suggestion of the food therapy: The soup with gold carp is a traditional food therapy side which enriches qi and blood, open milk, can also substitute with the carp, silver carp; The wax gourd has favourable water function, facilitate the milk secreting too. But should not be over-salty, in case that internal retention moisture, should drink the fresh soup and eat the fish, protein in the fish is that the milk secretes the nutrition needed. 4.After lochia give a birth, leave first wounded at the membrane in the uterus of lying-in woman, there will be courageous and upright secretion that will be discharged from vagina, are named lochia. Lochia discharged from the uterus, generally about basically clean in 3 weeks. If it is constant to discharge, not known as lochia to the limit. Meet this kind of situation, besides going to doctor's place to make a diagnosis and give treatment, adopting some food therapy methods will help to improve symptom too. Auxiliary food therapy side - -Millet egg brown sugar porridge raw materials: 100 grams of fresh millet, 3 eggs, appropriate amount of brown sugar. Make the law: Wash the millet first, then full the fresh water up in the pan and add the millet after boiling; Make into the small fire and endure and boil after boiling, to boil into rotten porridge all the time; Break up the egg, stir in the rotten porridge again, can be eaten after boiling and putting the brown sugar slightly. The mere suggestion of the food therapy: The millet is nutritious, it is the good merchantable brand taking tonics postpartum. Eat together with egg, brown sugar, can enrich spleen and stomach, the intersection of benefit and qi and blood, living blood vessels, not doing thirst, lochia in applicable weakness, mouth after producing, disease is eaten to the limit,etc.. 5.Anaemia if the lying-in woman bleeds more in the course of giving birth to, or in poor health postpartum, or there is anaemia symptom in pregnancy, it is very easy that anaemia appears in the postpartum. This will and nurse to the lying-in woman and all have adverse effects, should recuperate in time, the food therapy is a very ideal medical treatment method. Auxiliary food therapy side - -Spinach pork liver soup raw materials: 150 grams of spinach, 50 grams of pork livers, 20 grams of fresh gingers, 3 drops of sesame oil, 1/3 of the small spoons of salt, some of white powder very much. Make: Clean, slice, quick-boil and scald the spinach again first; Slice the pork liver, wrapped up in upper a little after white powder very much, it is hot to quick-boil with the boiling water, cut the ginger into a filament; Put right amount of water in pan, water put the intersection of ginger and silk turn on, boil, put the spinach, pork liver 1 minute nearly; Flavour with the salt finally, combine with sesame oil. The mere suggestion of the food therapy: The spinach is more than other vegetables in iron content, have good antanemic function. 6. The dizzy lying-in woman injures the air hard while giving a birth, in addition it is too many to lose blood, it is apt to make the blood of brain insufficient in supply, have a dizzy spell, sick, chilly, symptom of having a headache etc. that the companion loses the appetite. Auxiliary food therapy side - -Antanemic mutton soup raw materials: 500 of mutton, 50 of Radix Astragali, 50 of Chinese angelica, big the intersection of date and 10, ginger is 1 yuan. Make: Clean, slice, put the mutton in the pan, add Shangqing River first; And then put Radix Astragali, Chinese angelica, big date, ginger into it in the pan, stew rottenly with the slow fire, eat the meat and eat soup. The mere suggestion of the food therapy: The mutton is eaten together with Radix Astragali, Chinese angelica, big date,etc., the antanemic function of invigorating vital energy. Especially remind: 1. The food therapy side, just in order to cooperate with doctor's treatment, the clinical householder method in order to make the condition take a favorable turn as soon as possible. If present the anomaly, should go to the hospital to seek medical advice in time. 2. Because the lying-in woman has different physique, the above-mentioned diet assist the treatment before eating, suitable for consulting to the doctor for a while first, see whether it is the suitable physique or not. Especially medicated diet, had better ask Chinese medicine to go on for a while dialectically before eating, then ate under the guidance of doctor.

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