Keep in good health attack strategy - sleep keep in touch sunshine to be healthy more 2 hour little May Day

Keep in good health attack strategy - sleep, keep in touch sunshine to be healthy more 2 hour little May Day
Of our country will it be the Beginning of summer solar terms such as tradition in May 6, temperature raise at this moment, people easy to present have the fidgets, irascible the intersection of person who get angry and symptom. Especially put out for this life family " China is traditional the twenty-four solar terms keep in good health " Serial special topics, have gathered information of keeping in good health such as the health care, skin care loss of weight, prevention from suffering from the diseases for you, help your discipline to recuperate the body, the health stays every day! In spring, one sleeps and wakes up to find it is already day. A lot of people at a disturbance of morning bell blow loudly three remember bed, giddy dazed to want, fall, go down, can narrow again again always noon. " I do not have enough sleep! " A lot of people shout. However, a lot persons who only sleep for 5, 6 hours each day, spirit is plentiful all the same, the head is clear. Have drawn one sensationalled conclusioned in an experiment of one university of U.S.A.: "Sleeping for 8 hours every day will let you die faster. " Can be seen and sleep much not health care. Not so good as spirit for 6 hours 8 hour while being strange Have enough sleep, will lead to the fact not good slow in reaction energy, memory decline and immunity lower, even organism premature and old and feeble, then a lot of people want, sleep 8, 9 pieces of hour each day. However, especially in spring, people sleep to want to sleep, and the health is more and more tired out. What happened to on earth this? Discover, sleep 6 - 7 pieces of person of hour only every day, sleep on over 8 hours than every day, or the person mortality less than 4 hours should be much lower. Among them, sleep every day the intersection of person and mortality for 7 hour most low, sleep people for 5 hours only, this coefficient should be lower than sleeping well the person of 8 hours too. Only fully carry on the deep sleep well, the physiological function of the human body could get abundant repair, the immune system can enhance, and energy can be fully supplemented. Lengthening the time of sleep might not remedy one's own having enough sleep, exactly opposite, if stay at the bed and refuse to leave simply, but not got the high-quality sleep. This does harm rather than good to the human body, it will even shorten your life. It is better when waking up but still staying at the bed and refusing to leave in your health to shine and contact more sunshine sleeps, having shortened the time to contact the sunshine, the body temperature will become too low because the body is in not enlivening the state for a long time too, thus secrete out a large amount of melatonin - -A kind of human hormone that can promote the sleep - -In this way, you will feel more tired and more drowsy in following one day. And this kind is drowsy will hinder you from entering the deep sleep in the evening. Will let your sleep system weakened to make in vicious circle. The physiology is upset in rest period, immunity is reduced. So, sleep for two fewer hour and contact more sunshine, can let your sleep quality be better, people are healthier. Do, try, improve sleep quality sleep 6 to those piece and as to natural person who wake up 7 hour, you don't be so hard as to lie for 8 hours after waking up, so long as you feel clearheaded, feel good, the activity of resting assure of getting up. And think for a long time that does not have enough sleep, the person sleeping incompletely really, should be strict with oneself a bit, control sleep time and cycle more regularly. Sleep too much and afford to eat. Except sleep time is regular, avoid caffeine and alcohol, right amount of sports every day, we do some more attempts for improving the sleep.

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