The health reduces weight Supplement more leucine

The health reduces weight Supplement more leucine
A lot of people have had such an experience: Reduce weight for some time, thin and many, but rebound soon, feel oneself is fatter than before. International authoritative weight managerial expert, best doctor, good Conley's medical health affairs department president clean Dr. Mi in the whole America explain and publicise more than 10 - day healthy nutrition knowledge in China recently, the answer that she rebounds in reducing weight and provides is: The consequence of reducing weight repeatedly is that muscles are reduced, but fat is increasing constantly. Asians BMI index answer " More harsh " Ideal weight, namely the so-called standard weight, it is height minus 105, it is all normal ranges to add or subtract in 10%. Over 10% are regarded as overweightly, over 20% are deemed to be fat. So fat and overweight there are two demarcation lines. For example, height is 160 centimetres, standard weight should be 160 minus 105, namely 55 kilograms. Float in 10% of the ranges, the weight in only range of 49.5- 60.5 kilograms is standard. Another judgement index that world passes is BMI. The computing technology uses your weight ' Kilogram) Divided by height the square of ( Rice) ,18.5- Within 24 ranges is all normal. 24- 28 is overweight, it is fat that greater than 28. However, the clean rice doctor points out, only according to BMI quality, a lot of Asians are not fat, the index is within the range of normal value. This mainly because the Asian's skeleton structure is little. To Chinese, the normal range should be 18-23, it is overweight to exceed 23, need to control the weight. Reduce weight, rebound, will cause fat increase, go on a diet, it reduces weight to be one kind method. While going on a diet, in fact send out a signal to the body, the health will enter the energy-conserving state, the metabolism level will be reduced, fat and muscle of the health will all be consumed some, the weight is lightened; And once resume normal diet, the health improves the metabolism level, the weight will increase, and the long majority is the adipose tissue at this moment, lost muscles no longer come back. So, after people often feel that reduce weight to rebound, there is more and more more fat on one's body. Leucine is that the weight-reducing good assistant's clean rice doctor thinks, reduce weight scientifically, only reduce the fat without reducing muscles, this needs to supplement leucine. Leucine is essential amino acid of human body, can play a role in keeping the muscular tissue, through keeping muscles, thus the one that subtract is all fat. Leucine is contain rich amount of in the natural soybean albumenned, certainly the predominant source comes from the milk albumen, in only milk albumens and meat albumens. If it is lactose that tolerate crowd, can choose rich in leucine to take the place of the weight-reducing product of meal. Reporter Zhu RuiJuan

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