What restortive food should lying-in woman select for use

What restortive food should lying-in woman select for use
After women finish giving birth to the child, in poor health, feed neonate at the same time, need, absorb a large number of nutrient component with consumption and recovery of genitals when being supplementary and pregnant giving a birth at this moment, secrete the milk, guarantee lying-in woman and the baby's health. According to the traditional habit of the people of our country, food such as most people and more than woman edible egg, brown sugar, milled congee, Auricularia, day lily, chicken soup, fish's soup or broth, sesame who give the postpartum, this is according with the nutrition principle, if the food is allocated appropriately, should say it is the physiological demand for meeting the lying-in woman. The lying-in woman also needs to pay attention to, drink more soup types, such as chicken soup, fish's soup, broth,etc., the soup not only tastes delicious and still can stimulate the gastric juice to secrete, improve the appetite, help digest, promote the secretion of the milk. Chicken soup, fish's soup, broth are nutritious, contain nutrient components such as soluble amino acid, vitamin and mineral,etc.; Add various meat (such as leg of pork or pig's sparerib) with big beans, peanut Boil into soup, for example soup with gold carp, day lily cook over a slow fire chicken soup, vinegar or rice wine and boil the soup etc. and can promote the milk to secrete together with leg of pork and egg. And, because the basic metabolism of the lying-in woman is relatively high, it is apt to sweat and secrete the milk, the water requirement is higher than common people, so lying-in woman drink some more soup is beneficial. Food of lying-in woman drink some milk in conformity with diversification, in right amount at the same time, increase the intersection of meat and intaking amount of food, for instance thin meat (liver, fish, shrimps,etc.) . Also there should be right amount of beans, products, cereal, fresh vegetables and fruit,etc., in order to achieve the purpose of the nutritive rational meal of equilibrium.

|