Five kinds of breakfast injuring the bodies of women most

Five kinds of breakfast injuring the bodies of women most
Though a lot of MM beautiful body in order to reduce weight, used to have breakfast, the one that had to point out is, breakfast is very important to everybody, breakfast offers the most important nutrition in one day for human body, so must eat. But is not every kind of breakfast suitable for women to eat? Of course not. If some breakfast is eaten improperly, the injury to the bodies of women is very great. 1,Ice-cold the intersection of fruits and vegetables and the intersection of juice and a lot of MM like, drink the intersection of vegetables and fruit juice early in the morning, can offer direct nutrition and the intersection of clearance and internal wastes in the vegetables and fruits overly, but everybody has neglected a most important key, that is to like the warm environment in the person's body forever, the health is warm, it will be normal to circulate a little, the delivery in oxygen, nutrition and wastes,etc. will be smooth. So while having breakfast, must not drink fruit juice of vegetables, ice coffee, icing fruit juice, icy bleak tea, green sweetened bean paste, icing the milk,etc. first, you think body have something to be uncomfortable, in fact it let body of you weak day by day perhaps in the short time, why? Should eat the hot food while having breakfast, could protect the stomach Qi. The stomach Qi of the Chinese medicine theory, it is in fact broad, do not point this organ of the stomach simply, include the digestion absorbability of the spleen and stomach, the functions of the immunity, muscle of the day after tomorrow,etc. among them. In because of the morning, the overcast air at night has not been eliminated, temperature has not rebounded yet on the earth. Internal muscle, nerve, blood vessel appear state that shrink also, if you eat and drink ice-cold food at this time, must make each system contracture, blood flow suitable in the body, begin eat and drink ice-cold food, just perhaps, anything uncomfortable that the intestines and stomach have that you do not think, but day is long or age is longer and longer, you will find why not absorb food quintessence, it seems not to always eat durably, or the stool is always rare and rare, either the skin is worse and worse, or the throat always has fresh and cool phlegm indistinctly, often catch a cold, the little trouble is constant, this is to injure the stomach Qi, injure the resistance of the body. The suggestion of making up experts of medicine: Morning the same food, should enjoy hot porridge, hot oatmeal, hot the intersection of sheep and milk, hot uncongealed beancurd, hot soya-bean milk, sesame cream, the intersection of Chinese yam and porridge or fresh the intersection of sliced fish and porridge,etc., then is worthy of eating vegetables, bread, sandwich, fruit, pastry,etc.. 2,The reason why too hot food is same, the stomach of the morning should try hard to avoid that it is amazing to receive, the overly spicy food obviously injures the stomach, this is absolutely a taboo of breakfast. 3,Internal internal heat prosperous MM suitable for, drink milk because milk apt to grow phlegm, produce irritated, trachea, stomach, poor people and trying hard to drink in the district MM of life of moist climate few for a long time of skin. 4,Have not been often seen some MM is in order to make up for lost time, gets up on the previous day evening in the morning and picks up the food left deals with two and gets over at wills by the leftover that is heated. This very terrible situation, the meal, the depositing of one night of the previous night, will produce the changes of some microorganisms and cause the bad bacterium to produce, it is very easy " disease goes in by the mouth " . 5,The steamed dish of prepared food acts as breakfast this obviously keeps the same with reason talked about above. 90% of the prepared food is eaten after needing heating, prevent the breeding of the germ too. In addition, edible prepared food that cook personally by oneself as much as possible, because buying coming back in food market even if the taste is very fine, but one cannot say for sure time is fresh.

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