Five kinds of methods are defeated oldly and feebly

Five kinds of methods are defeated oldly and feebly
As you and old and feeble and poised for battle, how can win? U.S.A. " Reader's Digest " proposes, please will certainly remember bringing welling, the following 5 may be the anti-aging weapon which you ignored. 1.Associate with spouse more. Chat, exchange, go out sport forget, zip my old man. This because positive the intersection of life and attitude can let the intersection of you and good health and a long life. 2.Care about the person that minded by oneself. An investigation for 7 of U.S.A. Michigan university shows: No matter what a large pressure to face, those spend most time in caring about the person who the spouse had, mortality is lower by 36% than the person not making these. 3.Make a goal. The researchers of Chicago Rush University medical centre find after visiting 1200 old men, in after 5 year in,there is be goal old person than in people half the mortalitieses without goal. Might as well give oneself set up a goal such as travel of plan frequently, read a book. 4.Organize or join a group. Just the same as students join the interest group, there is a small group relatively fixed, avoid one of the lonely best methods. 5.Take in sufficient vitamin D. The latest research shows, if the adult has not taken in sufficient vitamin D, the probability of the death will increase by 26%. So, had better get sun every day. The roof beam is gentle slowly on 2010.11.06 in " life Times "

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