Five kinds of food let you get rid of halitosis easily

Five kinds of food let you get rid of halitosis easily
Halitosis (call too " The tone " ) ,The ones that distributed in the population out made others fed up about, make one's own awkward bad tone. Don't look down upon this small trouble of halitosis, it will enable people (especially young people) Not daring to associate with people at short range, thus produce and feel self-humiliation the psychology and influence normal human, emotion communication, make people very worried. Some people, halitosis is relatively serious, the tone that can be smelt oneself is discredited and dirty; And there are people, through others' response, just know one's own halitosis. Examine the tone method by oneself: Close up palm of left and right sides two and the close bowl of harvest, wrap up shutting up department and nose, then is adjacent to inhaling with the nose after breathing out the one breath to pair gathering together in the palm, can smell how the smell in one's own mouth is. If you want to keep the tone fresh, no longer let people think bored, should then insist that nurses one's health from respects such as the diet,etc.. It must not eat and drink immoderately to learn to keep one's own diet law on ordinary days balanced, provide five kinds of food for everybody here, it is worried to help you to get rid of halitosis. Make one's own disagreeable worried halitosis risk factors of other people mainly have two points, first, it causes oral cavity and stomach passway to damage to observe dietetic hygiene, second, the microorganism is doing mischief in the gullet. If you think of keep tone to be fresh to no longer demand persons and detest suspicion for a long time, then please observe two suggestions that experts will put forward: First, persuade oneself to keep the law nutritive equilibrium of diet, eat the food rich in protein and carbohydrate in right amount, eat more vegetables and fruits which include acid and vitamin; Second, must clean teeth and oral cavity after eating each time. In addition, the expert proposes claiming the following five food can let you get rid of and prevent disagreeable halitosis: 1, Fragrant celery: This kind of vegetables can neutralize some bad smell in the oral cavity effectively, can also remove the peculiar smell of oral cavity caused by smoking. If you buy the fragrant celery inconvenient, you can also look for Hu Sui, peppermint, Ai Hao and mace to replace it. In order to reach ideal result the most, you need to chew to the above-mentioned food more or drink steeping like tea. The food not only can dispel the peculiar smell of oral cavity, but also the digestive function to you is of great advantage. 2,Yoghurt: The recent research of the scientists shows, it helps to dispel the content of hydrogen sulfide in the oral cavity to drink the yoghurt every day. But hydrogen sulfide is the No.1 killer who causes the peculiar smell of oral cavity. Drink yoghurt, will prevent harmful breeding of bacterium under oral cavity from also for a long time, can prevent the intersection of gum and disease and tooth from the stripe appears. Certainly, you should pay attention to choosing the pure yoghurt while choosing the yoghurt, don't add the sugar. 3,Vegetables and fruit: Fibrous content such as the apple, carrot, celery are secreted more saliva while eating out by people, contribute to lubricating the oral cavity and drawing piece of other food. Generally, food that remain in oral cavity piece to lead to the fact oral cavity appear a reason of peculiar smell too. 4,Chew the chewing gum: Have, chew people that chewing gum used to it, have personal understanding mostly, chewing gum have original function in removing the peculiar smell of oral cavity. But this can not remove the intersection of oral cavity and peculiar smell fundamentally, conceal the peculiar smell of oral cavity with composition that chewing gum suck. But the advantage of chewing chewing gum is generally acknowledged in Volkswagen --Impel the oral cavity to secrete a large amount of saliva in order to achieve the clean and buccal goal. However, the experts warn that claim, must not bring the chewing gum and come instead of brushing teeth. In addition, while choosing to buy the chewing gum, you had better not choose to be containing candy. 5,The rich food containing vitamin C: Berry, mandarin orange, water-melon, some other rich food containing vitamin C can form one the intersection of microorganism and extremely difficult special environment that survive in the intersection of oral cavity and inside. Often eating the rich food containing vitamin C also has special protective action on gum health. Certainly, the uptake way of this kind of vitamin C that the expert says is the edible wholefood, but not vitamin C dosed in all kinds of food manually, because dose vitamin C in the food to may cause the digestive system to be disorderly through the artificial way.

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