Grain Rain when the twenty-four solar terms keep in good health The fire is dispelled damply and hotly to keep in good health and defend spring on Grain Rain

Grain Rain when the twenty-four solar terms keep in good health The fire is dispelled damply and hotly to keep in good health and defend spring on Grain Rain
It is Grain Rain solar terms on April 20, we welcome the last solar terms in spring, the temperature raises precipitation more. A sanitarian reminds and says, the season for Grain Rain temperature rebounds fast, the moisture is heavy to keep in good health, the fire is the key that the public dispels damply and hotly, defends spring. The tongue fur is thick, dizzy, the mouth is bitter, the mouth is dry Recently, many patients coming to go to a doctor all presented such a situation. The expert says, this is that a valley rainy day is easiest to present and damp and hot. The expert says, in season for Grain Rain, there is much rain, the weather is moist, the moisture in the human body can not be discharged, if diet life is more careless, are heated and combined with the moisture together in the body, forming will be hot wet. Meet a lot of the elderly that examine recently, it is joint that pain difficult bear, the intersection of back and pain, or asthma breaks out etc., all because the health is empty, the cold is bound with internal moisture to cause. Some neuralgia, it is to relate to this too. And cold patients of more babies have appeared recently, symptoms are mostly that the tonsil is swelling, inflammation, bronchitis, cough etc., relate to the fact that it is hot and wet. Except that damp and hot wants much exercise to strengthen the supersession " Grain Rain " And then, the rainfall in Fuzhou obviously increases, the humidity in the air is strengthened gradually, keeping in good health will comply with the change of the natural environment at this moment, make internal environment (physiological environment inside the human body) through human regulation of oneself With the other environment (external natural environment) Change suit, be normal when keeping by that function on human body all internal organsed. This season of person of the allergic physique should defend pollen disease and anaphylactic rhinitis, anaphylactic asthma,etc.. Especially should notice that avoids keeping in touch with the allergic source. Reduce the absorption of high protein, food with rich heat on the diet, the allergic response appears to go to see doctor in time. Citizens should insist on strengthening physical training, expanding metabolism of the body, increase the sweating amount, use the physical method to get rid of the internal damp and hot air, by reaching the equilibrium with the external world. Add a piece of clothing in morning and evening " Seal in spring " Don't seal head " as the saying goes, exchange cold, pay attention to keeping hot. " The expert tells reporters, though after Grain Rain solar terms, the temperature will rise gradually, the rainfall begins to increase, but should pay attention to keeping hot too. A lot of people wear clothes like summer, season arrive yet in fact, it is very easy for moisture not to enter body from the uncovered position. As to intangible weather, a lot of parents would rather wear more for children, also the unwilling child is freezing, it is " sealed in spring " that say . In fact such a method is wrong. There should be degree too to seal in spring, critical point that it is in spring that 15 �� is sealed, exceeding 15 �� will reduce the clothing soon, don't seal again, seal and exchange the kindling " fire in spring " ,Whom child produce in the body hot, with moist to meet, again easy to fall ill. Especially quite great with the temperature difference at noon in morning and evening, so should pay attention to keeping hot sooner or later. Old man and child especially should pay attention to this. But adjust the level of wearing the clothes appropriately, it is enough to wear garments more in morning and evening. Yi's benevolence, Chinese yam of season for Grain Rain should eat more experts and provide a health prescription for everybody, can achieve the sanitary goal through the daily diet. He says, keeps in good health and thes most important thing is to invigorate the spleen to dispel wetly in this season, in daily life, eat more food which dispels the wet favourable water. Including red bean, black soya bean, Yi's benevolence, Chinese yam, wax gourd, lotus root, kelp, black carp, bean sprouts,etc., such as when boiling porridge in the morning, can add more Yi's benevolence, red bean,etc.. Meanwhile, should eat little acid food and spicy and amazing food. Drinkable sweet mung bean soup, red bean soup, sweet-sour plum juice and green tea, prevent accumulating heat in the body. It is unsuitable to eat big and hard and big and hot products such as mutton, dog's meat, spicy hot hot pot and hot pepper, Chinese prickly ash, pepper,etc., in case evil hot fire, bring out sore carbuncle and furuncle disease such as being swollen. The suitable meal is as follows, in this season of healthy crowd Join and steam eel section, chrysanthemum yellow eel,etc., dispel rheumatism, easy muscles and bones, warm to enrich the efficiency of qi and blood; The custard of Bean curd with dried mushroom and duck's egg soup of Radix Rehmanniae have efficiency of invigorating yin and nourishing the stomach, stepping down and lowering the lipoprotein, antibacterial to diminish inflammation, clear away heat and detoxify, nourish blood and moisturize.

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