The human body not merely needs 7 big nutrient There should also be air and plant chemicals

The human body not merely needs 7 big nutrient There should also be air and plant chemicals
According to the statement of general nutrition, human body it takes to maintain the health provide protein, fat, carbohydrate, vitamin, mineral, the intersection of meal and fiber and the intersection of ink and these the seven nutrient for organism. Body head of the department Peng GuoQiu proposes the heart of the first affiliated hospital of PLA general hospital, air and plant chemicals are the essential nutrient of human body, he puts forward the concept that the human body needs nine major kinds of nutriment in view of the above. This is the statements of a school too, for reader's reference. Air essential to people's life the intersection of nutrient and national ball game Peng say all right 1 day, 2 day such as one, even a longer time take food, but breathe for 10 minutes, 20 minutes all right. Especially in the modern society, the quality of air quality is more and more obvious to people's healthy influence, we can have combined and already personally experienced this. Because of air pollution, patients such as respiratory disease, anaphylactia and tumour,etc. obviously increase, this is an irrefutable fact. The quality of air quality is the general concern and paying attention to of the whole society. Regard air as the essential nutrient of human body, help people to strengthen environmental consciousness consciously too, improve air quality, pay attention to keeping the freshness of room and workplace air, improve the health level. The intersection of plant and in resist diseases prevent disease, having important biological the intersection of function and national ball game Peng say chemicals, plant chemicals are a newer concept, it is the general name to the biological active substance various in style contained in the plant food. From ancient times to the present, different, the ethnic group different and national people regard plant food as the main food on the earth. One needn't eat the animal food and only eat the plant food but survive healthily for a long time, nobody only ate the animal food without eating the plant food and can survive healthily for a long time. In recent years, the scientific workers of nutrition have already begun to study these biological active substance healthy facilitation to organism in plants systematically. A large number of epidemiology investigation results prove, a lot of plant chemicals have important biological function in anticancer, resisting microorganisms, anti-oxidant,etc.. Believe during future decades, the mankind, to plant chemicals such as candy, phenol, glucoside, alkaloid and active enzyme in the plant, the function on many respects such as maintaining the health and preventing disease, there are deeper understanding and more important new discovery. Can predict, these scientific findings will benefit the mankind's health, and offer the new effective theoretical foundation for relation of nutrition and health care. The emergence of a lot of diseases relates to nutrition factor to discover, nutrition is and the supersession main other source factor with dangerous and relevant disease and tumour, 1/3 of various tumour types relate to nutrition factor. Find more than 30 kinds of about phytochemicals may have actual meanings to reduce crowd's tumour morbidity at present. Europe some country insist on how does it recommend edible vegetables, fruit and contain rich amount of fibrous cereal, the result has obviously lowered the incidence of gastric carcinoma. Because the plant food has biological activity of potential prevention tumour, the food code committees of these countries recommend increasing the daily volume of consumption of vegetables and fruit by 5 times at present. Already several hundred items of epidemiology studied the materials both at home and abroad to affirm the vegetables fruit to hypertension, heart disease, cerebral apoplexy, tumour, fat, unusually,etc. prevention function of the chronic disease of the fat of blood. Our country is one of the most abundant countries of plant food resource in the world, the daily food variety between different areas, different nationalities differs significantly. The statistics show, the resident commonly used plant food of our country reaches more than 600 kinds. So, plant chemicals are one of the people nutrient with abundant source of our country. Take the meal appropriately and supplement products on the basis of balanced meal China nutritive " Chinese resident's meal guide " that learns to be made emphasizes in 2007: 1 . The food is various, the cereal are the main fact, thickness is matched; 2 . Eat more fruit and potatoes; 3 . Eat milk types every day, soybean or its products; 4 . Often eat right amount of fish, birds, egg and red meat; 5 . Reduce and cook oil consumption, eat the meal of light little salt; 6 . The food is not excessive, the movement everyday, the weight that keep fit; 7 . It is rational for the breakfast,lunch and dinner to assign, the snacks should be appropriate; 8 . Sufficient drinking water of every day, choosing the beverage rationally; 9 . If drinking should put a limit on quantity; 10.Eat the food of the fresh hygiene. Investigation find people can insist the intersection of guide and whom equilibrium take food numerous according to meal every day consciously, the nutrition causing many people to obtain through the food is difficult to be overall, balanced and capacity, so, on the basis that eaten according to the balanced meal pagoda as much as possible, take the meal appropriately and supplement products (nutritive health food) It is very essential, there are 80% people to eat various meal and supplement products in the developed country. Does Peng GuoQiu say, why will people eat the meal and supplement products? First, people's generally taking food amount has been reduced now, count, the staple food quantity which people wipe out has 1/3 30 years ago only now; Second, food such as most poultries aquatic products and vegetables fruit are produced out under manual intervention now, grow cycle to be short, output high, comparatively (produce under pure natural condition) nutrient component that equal amount of food suck Have reduced correspondingly; Third, resident especially great majority of food of urbanite no fresh at present, have been frozen and preserved, or process into the semi-manufactured goods, store very long time, the nutrient among them is further reduced, especially the plant chemicals with biological activity reduce more obviously. In addition, people's oil ~s are generally absorbed too many on one hand, the overweight and population of being obese increases; On the other hand the absorption of microelements such as vitamin, mineral,etc. is generally insufficient. Athrepsia and hypernutrition exist at the same time, its result is that disease taking place because of being with unbalanced nutrition obviously increases. Food is god for the people, talk to a certain extent, the food is determining the health quality of a nationality, regard having a meal as a cardinal task, scientific nutrition is everyone's responsibility and obligation. Gentle / Xian Zhang cherish(the intersection of PLA and the intersection of general hospital and first affiliated hospital)

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