The human body repairs the recipe: The grape wipes the flat wrinkle egg and protects the nail

The human body repairs the recipe: The grape wipes the flat wrinkle egg and protects the nail
Several clusters of grapes can let the skin be more fine and more smooth, a cup of green tea can let the hair be denser. Britain's " glamour " magazine was released recently " The human body repairs the recipe " Point out, some food can let your body become healthier, perfect. Improve skin fine lineses: Grape. The cellular metabolism will produce free radical, it is great to injure the skin, and antioxidant in the grape can prevent from and repair skin drying, corrugates and bagged question that free radical causes. Take, can meet normal the intersection of people and 20% of the intaking amount of vitamin C every day by two light clusters of grape each day, can also prevent the loss of elastin of skin. Dispel bad mood: Whole-wheat bread. Does not Western medicine in Baltimore of U.S.A. treat Kelly of the centre? Dr. O'Conner claims, the unhappy person likes eating the sweet food, because the carbohydrate can stimulate the brain to secrete 5 - hydroxy color amine, relieve the pressure, dispel depressed mood. But the simple carbohydrate is apt to cause blood glucose to fluctuate greatly, let the mood become poorer, so should choose the complicated carbohydrate as much as possible, such as French beans and whole-wheat bread. Remove youthful small pox: Walnut and fish. The state university of Michigan discovers, the food rich in gal - 3 fatty acid of Europe rice can reduce skin infection notably, including inflammation analeptic and acne, the fish, walnut, flax seed are good choices. Reduce the nail to split off: Egg. Don't be thought only one layer of nail, in fact it has keratin floors. If your nail is split off more fragily, easily, the swiftest remedy is to supplement protein. The majority need supplementary 45- 65 grams every day, can eat some thin beef, poultry meat and nut. In addition, eat two eggs and take in 12.5 grams of proteins at breakfast. Dispel halitosis: Primary taste yoghurt. It chews pieces of chewing gum to be though can fast a fresh tone, tackle a problem on the surface, not at the root. It is on the tongue, among teeth that halitosis is, due to bacterium that accumulates in the throat place. If there is more chewing gum sugar, will also accelerate the growth of these microorganisms, make the tone more discredited. Japanese researchers find, drinking primary taste, diet yoghurt can remove the smelly sulphide in the oral cavity. Moist hair: Green tea. The person of the hair with poor quality had better drink 2- 3 cup green tea every day. The caffeine in tea be able to slow down the secretion of a certain chemical material, and this material will lure the hair follicle into withering, let the hair look very sparse. Uncomfortable before relieving and passing: Milk. The expert of endocrine of New York Susan? Jacob's Sri Lankan says, women which is short of calcium will be uncomfortable before experiencing more serious belly angina, anxious state of mind and abdominal distension,etc. to pass. Discover, supplementary 1200 milligrams of calcium can reduce these symptoms by 48% every day. Let energy be more plentiful: The apple adds the peanut butter. Contain abundant meal fiber and protein in this association, the carbohydrate digestion time so more single than the biscuit is longer, so can supplement energy for the body continually. (Feng GuoChuan)

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