Guarantee four major principles of children's high-quality sleep

Guarantee four major principles of children's high-quality sleep
Children have enough sleeps, could be energetic, the appetite is good, physically and mentally healthy. Care children's sleep, should pay attention to the following four major principles: Make children tall besides relating to heredity, nutrition, all factors of physical training, still there are important relations with the secretion of growth hormone. Growth hormone is a hypothalamic a kind of protein that secreted of people, it can promote the growth of the skeleton, muscle, connective tissue and viscera. Growth hormone is secreted too little, certainly will cause short and smallly. And there is its particular rhythm in the secretion of growth hormone, namely people produced growth hormone after falling asleep, the sound sleep enters the peak gradually an hour later, it is generally the peak period that secrete from 22 o'clock to 1 o'clock in the morning. If go to bed too late, to children growing up, the height will be influenced. So, the child can't exceed 21 o'clock at the latest while sleeping, generally by it is most suitable to sleep before 20 o'clocking. In this way, the secretion peak period that would not miss growth hormone. The foot let children have enough sleeps to help children to grow most to let the child sleep. This is involved in children essential sleep time. The neonate should sleep for 16 hours each day, should sleep for 14 hours 3 months after being born in, should sleep for 13 hours from 6 months to a year old, 2- should sleep for 12 hours at 3 years old, that is to say, half time of one day of infant and pre-school children is sleeping. Paradoxical sleep ask even " The fast sleep " , " the eyes beat and sleep " Can make the brain have a rest most. Neonate and baby's paradoxical sleep in nursing period account for 40%-50%, and the adult only accounts for 20%, it is obvious how important the foot feel to let infant and pre-school children sleep. Please turn off the light usually sleep, turn off the light sleep, the physiological function of the human body is coordinated, the supersession is balanced. But is in the artificial light source to shine for a long time, because delicate " mere pressure " ,People's retinal physiology will receive the interference to regulate, eyeball and ciliary muscle can not get the abundant rest, as time passes, certainly will influence eyesight. Some report said, often baby under the illumination environment in the evening, the absorption of the calcium should be reduced by about 25%. Shortage of calcium, too can cause near-sighted, will bring sleep to be easy to wake up easy to shy, breast-feed time to lengthen, the weight increases a lot of questions such as being slow, it is disadvantageous to the child's growth. In addition, there is protective inhibition that may influence the nerve centre, cause intelligence and language obstacle. In order to enable child's health development, should turn off the light after falling asleep at night. Don't turn on the light and work, read or watch TV at child's side while making sure to keep in mind. Nursing infant want, undress, sleep nursing infant issue foetus from born to 1 these period of time such as year old. Some parents let the nursing infant wear the clothes and sleep, even wrap up the trick and sleep, this will be unfavorable to the growing up healthy and sound of the child. Growth of the favorable child of the sleep of undressing. The nursing infant children of one grow fast, in this period, if often wear the clothes and sleep, will influence the blood circulation of the nursing infant, is unfavorable to having a rest, will also influence the body development of the nursing infant to a certain extent. Can make the nursing infant sleep to sleep to undress more comfortably, calmly, help the growing up healthy and sound of the child.

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