The health guide of the May Day vacation: What does diet pay attention to? Remembers firm that 7 diet principles want

The health guide of the May Day vacation: What does diet pay attention to? Remembers firm that 7 diet principles want
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. And health that the diet is rational in spring, not merely can let you keep the good health in spring, and make you benefited in the whole year. How could arrange reasonable, healthy diet spring then? Young to arrange, tell everybody in the the diet, what diet principles should be noticed spring in today. 1.The diet wants nutritive equilibrium spring emphasize according to scientific view of diet protein, carbohydrate, vitamin, mineral should keep the relative proportion, prevent the diet from being excessive and eating and drinking immoderately, avoid causing liver function obstacle and bile to secrete unusually. 2.The diet raises the liver as according to the Chinese medicine view first in spring, spring establish the yang function and focus on raising the liver. In the five elements theory, the liver belongs to the wood, correspond with life, mainly rise and succeed, sprout, grow in spring. So, the person who suffers from hypertension, coronary heart disease should pay attention to establishing the yang function in spring even more. And is bred in busy season breeding by bacterium, virus in spring, the liver detoxifies, arranges the poisonous function, the burden is the heaviest, and because people's diseases with such symptoms as costal pain,etc. rise and succeed, will cause and have a relapse, if irascibility rise spring, will make weak lung to be overcast and timid, so pulmonary tuberculosis will take advantage of a weak point. Chinese medicine thinks, spring is in human body's main liver, and diseases with such symptoms as costal pain,etc. are prosperous in spring naturally. If spring keep in good health improperly, it is apt to injure diseases with such symptoms as costal pain,etc.. In order to adapt to the change of the season climate, keep the health, should pay attention to raising the liver as first in the diet is recuperated. 3.Diet want, establish the yang function male genital, refer to human yang, Chinese medicine think " yang person, it defends to be and outside " ,Namely mean yang plays a safeguarding role in the human body, can make the human body firm, avoids the invasion and attack of nature six excessive air. , in diet, it want follow spring " at Huang Ti through "in " mend by male genital spring and summer " put forward Principle,to last the foods of yang, in order to making yangs human not substantiated, strengthen human resistance, it is the invasion and attack to the human body of the master's perverse trend to resist the wind evilly. Li Shizhen also maintains in " Compendium of Materia Medica " " with hard and tender dishes such as spring onions, garlic, fragrant-flowered garlic, knotweed, Artemisia, mustard,etc., mix and but the food " . On the other hand, because the kidney male genital is a root of the human yang, so establish the yang function on the diet, should also include the warm meaning of raising the male genital of kidney. Human yang is substantiated in the body surface in spring, and internal yang seems insufficient, so should eat more things which banks up the male genital with earth and invigorates the kidney on the diet. Except that edible wild herbs such as the knotweed, Artemisia,etc. have been already less likely to eat at present, the good merchantable brand that spring onions, garlic, fragrant-flowered garlic,etc. establish the yang function. 4.It is sweet to eat more, eat little acid Well-known doctor Sun Simiao said in the Tang Dynasty: "Springtime should province acid,sweet without being increased,in order to raising temper. " It means when spring came, people should eat less food of tart flavors, eat some more diet of the sweet taste, the advantage of doing it in this way can tonify the air of the human spleen and stomach. Medical science of our country thinks, the spleen and stomach are acquired foundations, it is the human qi and blood source growing, the air of the spleen and stomach is full of vim and vigour, people can promote longevity. But spring is in season for diseases with such symptoms as costal pain,etc., according to the five elements theory of Chinese medicine, the liver belongs to the wood, the spleen belongs to the soil, the wooden soil is counteracted, namely the liver is prosperous can hurt the spleen, influence the function of digestion and absorption of the spleen. Chinese medicine thinks again, the five flavours enter the five internal organs, such as the tart flavor enters liver, sweet flavor and enters spleen, saline taste and enters the kidney etc., eat more the intersection of tart flavor and food, will strengthen function of liver, make originally it leans towards overbearing diseases with such symptoms as costal pain,etc. to be prosperousing, in this way, can injure the air of the spleen and stomach. In view of this, people should eat fewer the food of the tart flavor in spring, in order to avoid diseases with such symptoms as costal pain,etc. being too vigorous. And food of sweet taste enter spleen, can tonify temper, can have some more, big date, Chinese yam, crust of cooked rice,etc.. 5.It is it light to want diet fat meat and fine grain bad smells thick since winter change into clear and warm and dull,diet should warm-heat evil, avoid cold and uncooked food. On animal's food, should eat little fatty food such as the fat, is prone to the full belly sense after the greasy food food, the human body will produce the fatigue phenomenon too. The person of stomach cold can often eat some gingers, in order to dispel cold warm stomach; The person with asthma, can take and order the hydromel of ginger, in order to moisturize in the town to breathe heavily; The person with chronic trachitis, should prohibit to eat or eat little spicy food. Other people should not eat more hard and warm and big and hot stimulating food either, so as not to help the body of burn caused by fire. 6.Drink more water and can increase the blood capacity of circulation while drinking the water at ordinary times, help to raise the excretion of liver and supersession wastes, can reduce the damage to the liver of poisonous substance. In addition, it also helps the body of gland to secrete to mend water, especially secretion of digestive juice such as the bile. Drink scented tea with strong fragrance in spring, can contribute to distributing in winter and accumulate the internal one being cold and evil, promote human yang grow, strongly fragrant to evacuate while being stagnat. Unless and right amount of drink tea, can if you can't refresh oneself, overcome difficulties,spring should not cold drinks greedy. 7.Eat more vegetables people after winter, the great majority will present many kinds of vitamin, inorganic salts and microelements and absorb the insufficient situation, such as people often send inflammation, angular stomatitis, glossitis, nyctalopia and some dermatosises of oral cavity,etc. in spring. So with arrival and of different fresh vegetables to merchandize in a large amount of spring, people must eat more fresh vegetables, so that nutrition is balanced, healthy.

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