The health guide of the May Day vacation: The diet pithy formula " Five a lot of fives lack "

The health guide of the May Day vacation: The diet pithy formula " Five a lot of fives lack "
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. The whole year's work depends on a good start in spring, lay a solid foundation in the beginning in four seasons that spring is, the diet in spring, it is of great importance to the health in one year. Expert remind, diet notice the following several points spring. " many main facts lack pair " . Namely eat more staple food, eat little non-staple food. Wind many rain little and dry spring, it is changeable for temperature to change, human immunity and defend function to be very much easy to drop, bring out common disease for some springs. At this moment can eat some more staple food, principal ingredients carbohydrate, can transform into heat directly also while being economic, offer basic need of the body. In addition, spring should pay attention to recuperating the spleen and stomach, and the rice compares with plenty of meat and fish in the dish, easier to digest, can well protect the stomach. " few fruits of many dishes " . Namely eat more vegetables, eat few fruits. Spring rely mainly on raising the liver, the vegetables contain abundant vitamin, cellulose and mineral, there is special function of dredging blood vessel and intestine, liver and heart all like it, the vegetables can help the liver to realize protein, carbohydrate, fat supersession as soon as possible; If lack it, the liver supersession is bad. It takes little fruit to be to say, take fruit, take, eat in right amount. The temperature gets warm again after a cold spell in spring, people like eating more sour and sweet fruits to quench one's thirst. But fruit contain more fruits sour, belong to the raw and cold food, it is apt to injure the spleen and stomach to eat too much. " little meat of much milk " . Namely drink more milk types, eat little meat. It is season when everything recovers, yang grows in spring. The whole year's work depends on a good start in spring, milk the whole nutritive food, drink more milk, can meet the intersection of human body and grow, demand of many aspects such as being healthy spring, it is a first-selected good merchantable brand that all kinds of group kept in good health in spring. The cholesterol content of meat is high, has eaten too much, apt to get fat, bring out " the Three Tenors " Wait for rich man's disease. " much water little oil " . Season replaces and brings the windy, dry climate, aggravate the loss of the moisture of body. Have a headache, constipation, the intersection of weight and the intersection of person who increase and symptom result from the reason that dry spring to get angry. Simplest arranging the poisonous method is to drink more water. Get up in early morning of every day, drink some hydromel, will contribute to washing the intestine, will arrange and dispel maliciously angrily. " lack colorfully singly " . Namely eat more varicoloured food, eat few food with dull color and taste. In the human body, the five internal organs have his likes and dislikes, if is loved and red, bitter; The liver loves the green, acid; The kidney loves black, salty; It is hot, white that the lung loves; The spleen loves yellow, sweet. People should take the hobby of all internal organs into consideration in the diet.

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