Health care: Why drink the cosmetic water of the first cup in early morning?

Health care: Why drink the cosmetic water of the first cup in early morning?
The healthy human body must keep moisture content in balance, people should drink 7-8 glasses of water during one day. A lot of people know, drink first glass of water good for health on an empty stomach after getting up. However, whether you scrutinize, is it correct how on earth to drink this glass of water? Boiled water, light brine, hydromel, lemonade, fruit juice, milk Are these options all right? What is drunk? Boiled water Fresh boiled water is the best choice. Boiled water whether natural water of state, after multi-layer purification, and boiling come, the microorganism in water has already been killed in the high temperature, calcium, magnesium element in the boiled water are very beneficial to the health, and the hard water containing elements such as calcium, magnesium,etc. has function of preventing cardiovascular vessel disease. Boiled water still can make the blood diluted rapidly, correct the high oozing dehydration at night. Hydromel Get up in early morning and drink a cup of hydromel more scientific. People are after sleep of one night, most moisture contents have already been excreted and absorbed in the body, drink a cup of hydromel on an empty stomach at this moment, can both supplement the moisture content and increase nutrition, can totally replace the position of boiled water. Lemonade Get up every morning, before taking food yet, drinking the next cup on an empty stomach adds fresh lemon and hot boiled water of stretch. Cup this it arranges malicious water to be not only the intersection of health and best sour the intersection of alkali and neutralizer, still can get up get remove constellation, efficiency to get rid of toxin. In addition, if there is puzzlement not good of tones, it can help you to improve. What is drunk not? Delicious to press the fruit juice - -Aggravate the intersection of stomach and the intersection of burden and * many people, delay, think, get up, drink one cup fresh fruit juice quench one's thirst as well as nutritious morning, in fact this is wrong. First ink drink the fruit juice morning, can not offer the moisture content that the health needs most at this moment, it is on letting the intestines and stomach work, is unfavorable to the health in which is short of water condition. Light brine - -* good for health has many persons to think that it is healthy to drink light brine, then drank light brine from morning, this kind of understanding is not scientific. People drip, drink in sleep all night, breathe, perspiration, secrete urine to be still in process, these physiological activities should consume a lot of moisture contents of loss, drinking the brine will aggravate high oozing dehydration instead, make people mouth be. It is human blood pressure and raised first peak in the morning, it will make blood pressure higher to drink the brine. Beverages such as coke,etc. - -Accelerate calcium and moisture content and run off and mostly contain citric acid in soda such as * soda and coke, will accelerate the excretion of calcium in the supersession, reduce the content of calcium in the blood, it will cause the calcium deficiency to drink for a long time. And other beverages promote diuresis, drinking in early morning not only can't supplement the moisture content that the organism lacks effectively, will also increase the requirements for moisture content of the body, cause and lack water in the body instead. Milk - -Nutrition runs off * in vain The milk is not " The first cup " . The milk is just that the empty stomach is drunk " Cross intestines " ,The stomach has no enough time to digest, the small intestine has no enough time to absorb, the nutritive value of the milk just has no way of reflecting, somebody presents irritated responses such as the bloated air of stomach,etc., change the good thing into bad thing. So, the milk of the morning could give full play to the nutritive value of protein as the first cup. What most suitable warm water of temperature It is best to drink the boiled water the same as room temperature, can drink the warm boiled water when it is cold, in order to try hard to reduce the stimulus to the intestines and stomach. Cool to 20- 25 ��boiled water after boiling, peculiar biology is active, it is apter to penetrate the cell membrane, and can promote metabolism and strengthen the immunological function of the human body. The person drinking the warm, cool boiled water in every habit, the activity of taking off oxygen enzyme in the body is relatively high, the metabolism state is good, lactic acid in the muscular tissue is accumulated and reduced, difficult to feel tired. While airing the boiled water on the previous day evening, must put on, because the boiled water will lose activity to expose for a long time in the air. Some people like drinking the frozen water in the refrigerator the frozen water * after getting up in the morning, think that refreshes oneself. In fact, it is unseasonable to drink such water in the morning, because the intestines and stomach have all already been emptied at this moment, subcooling or cross hot water, can stimulate get stomach, cause the intersection of stomach and discomfort, cause bloated air in the body. The keyword empty stomach of first glass of water from morning: Drink water and must be drunk on an empty stomach in early morning, it is before having meal, otherwise get up can not promote results such as the blood circulation, eroding the stomach,etc.. Drink slowly: Swallow wanting the small mouth of small mouth, the speed too quickly and very disadvantageous to health that because drink the water, may cause reducing and brain edema of blood pressure, cause headache, be disgusting, vomit. 300 ml: It is the new crucial moment when the health supplements moisture content of day while getting up in early morning, it is best to drink water of 300 ml at this moment. Every day: A healthy person should drink 7 at least every day- -8 glasses of water (about 2.5 liters) ,The amount of exercise is great or when it is hot, the amount of drinking water will increase correspondingly soon.

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