The Buddhist keeps in good health one hundred words bid farewell

The Buddhist keeps in good health one hundred words bid farewell
Buddhism monk, there are " ascetics " Claim,simple simple in they life, but not can be found everywhere longevity. Guangzhou six abbot of banyan temple the intersection of law and the intersection of quantity and Master summarize the Buddhist's way to keep in good health with a word: Keep in good health and nourish heart first. At the usual mind of the scenic spot comes to 6 banyan temples in life, the law quantity Master is leading all monks to chant scriptures. The whole temple is full of melodious Buddha gently happy, in addition, green tree makes a pleasant shade everywhere, visitors are solemn, body and mind of making people feel at once is fresh and cool. See the intersection of law and the intersection of quantity and Master, at first surprised reporter young on him, Master look but a little over 30, the figure is well-balanced, the face is happy and auspicious. But the Master says, he is 39 years old this year, has appeared at home for already nearly 20 years. The law quantity Master says, sees light birth and old age,sickness and death in Buddhism, all space-directions are void, do not represent that deny reality; On the contrary, because respect the life, Buddhism always has tradition which adjusts the body of paying attention to nourishing heart. The Buddhist thinks everything has cause and effect, each one's health and his psychological state, habits and customs, objective environment are closely bound up, it is the base of keeping in good health to adjust the psychology. The Buddhist advocates " Wan reads and belongs to one, empty worries and wash considering " , " want but not content with one's lot content with one's lot little Changle " . " desire " It is innate, but people come to this world not for indulging in material comfort but in order to feel grateful, so should restrain oneself but lenient with others. The Master of France amount thinks Buddhists are to five exhortations restraining the desire - --Give up and kill livestock, steal, excessive and evil, wild talk, fan are unreal draws lessons from meanings. Give up and kill livestock, can reduce the cruel heart and fear on that the life threatened; Give up and steal, can reduce the fear of punishing or losing property; Excessive and evil, will bring danger to body and mind, society, family; Give up the wild talk, there could be honest and honest hearts; It is unreal to give up fans, could resist inanition of the psychology and all sorts of enticement. Sleep the intersection of food and very full the intersection of law and the intersection of quantity and Master liken people to musical instrument exceed, string it splits open too urgent to be will be broken, too loose to spring sound again, adjust the string when while wanting. Has set the chord, how to adjust the string of the health? Master, quantity of France, say to it works and rests to be key law. Six the intersection of banyan and Buddhist monks of temple work and rest very much law, exceed 11 o'clock late, does not exceed 6 o'clock early, have a meal on time, but food is full, strike a proper balance between work and rest. As everyone knows, the Buddhist gives up the meat or fish, the law quantity Master says, it helps to keep in good health too that the food is plain. The Buddhist advocates " raises the kind heart long, don't injure the thing life " . The heart is kind, the knowing border is gentle, the body and mind is harmonious. To that " the food but fully " ,The Buddhist has a special method too. The law quantity Master says, generally speaking, his breakfast,lunch and dinner is regular, while feeling stagflation of stomach, indigestion, he will not have supper sometimes. Corresponding, the activity that reduce night, rely mainly on quiet. Having lasted three months longest, there are Buddhist monks in the temple for a long time so too. So can keep with a slim and graceful figure, the health is comfortable. But is not suitable for this law while having to work a busy schedule. Reduce pressure for the modern: Put to the trouble of the body and does not work with one's mind or brains to talk about the modern because working pressure is too big, the competition is fierce all sorts of diseases that causes, the Master of France amount says, this is mainly because the modern has too big psychological pressure, very easy recovery of fatigue of the health, but the heart is too tired, will cause the body function to be ahead of time and old and feeble and degenerate, disease takes advantage of a weak point. Swayed by considerations of gain or loss one's own interests, to repenting repeatedly in the past, is full of vainlying hope to the future, the Master of France amount says, this is the main reason why a modern has heavy working pressure. The Master sums up the knack to put to the trouble of the body without working with one's mind or brains: " shoulder the husband's air and embrace child's heart " . Namely in actual life, dare to bear responsibility, face reality directly, the Buddhist stresses cause and effect, no matter sad or happiness, the seed that oneself plants, for town citizen, on the personal mental state, should keep the child's simplicity, anything crops up forgives, don't worry about petty gain or loss, harm others to benefit oneself. Receiving more than 1 million peoples of guest every year in 6 banyan temples, as the abbot, the law quantity Master has a lot of work to do on ordinary days, the trifles in the view of ordinary person and practising Buddhism or Taoism similarly contradictorily, but the Master says right: "Nothing is ' the trifles ', in my view, practise Buddhism or Taoism in all things. " Every morning, the Masters will all " sit in meditation " A wick fragrant time is used to adjust the mental state. The Buddhist kept in good health one hundred word rhymed formula law quantity Masters have introduced Buddhists and kept in good health to one hundred words and bade farewell: Had not changed one's clothes from morning, one was fragrant that had sat quietly; Wear the belt to finish, must leave in the morning first; When sleep and does not exceed, the food is not very full; Meeting the guest if stays alone, have Buddhist patriarch to stay alone; Ordinary conscientious speech, the speech publishes everybody's happiness; Does not make a concession as the occasion requires, anything crops up will consider; Don't vainly hope the past, must consider the future!; Shoulder the husband's air, embrace child's heart; Go to bed, build coffin, take off shoes from the bed; Treat people often respectful, have tolerances to conduct oneself in society.

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