Health care: Has the child for you got the nutritive meal ready?

Health care: Has the child for you got the nutritive meal ready?
The human body grows tall, mainly depend on the development of the human long bone, especially femur and shin bone and fibula of the shank of the thigh. The development of these long bones should depend on production of the organic matter and deposition of bone salt. The principal ingredients of the organic matter are protein. The principal ingredients of the pelvis are the inorganic elements of calcium, phosphorus and small quantity, such as potassium, magnesium, sodium,etc.. So want, think one's own child grow high, diet should notice offering the food including abundant protein, calcium, phosphorus composition, create good material conditions for the child's long bone development. The fresh pork liver of pork liver egg is 50 grams, fresh egg - one, 100 grams of rice. Boil the rice in the pan to and bloom as degree first. Make the pork liver into the mud, make popular for subsequent use with a little edible oil. Make the egg into the egg flower, put into the porridge and boil into porridge together with hot chicken's liver, wait to be warm, flavour, eat, once of the next day. The pork liver includes and enriches high-quality protein, is rich in calcium, phosphorus and vitamin A. Ovum albumen and ovum globulin that the egg contains infant and pre-school children and grows up to need, and content of inorganic salts such as calcium, phosphorus are very abundant, it is the ideal food that the children increased. The one fresh egg of yellow powder porridge of egg, boil, remove albumens, leave egg yolk. Comminute egg yolk, add into already well-done congee and mix thoroughly eating, 1-2 times a day. Contain abundant lecithin, calcium, phosphorus, vitamin A, many kinds of fat in egg yolk, appeal to the eye, to the sense of smell as well as to the palate, is suitable for infant and pre-school children to eat. The Radix Astragali soup of leg of pork of chicken's liver fetches fresh chicken's 50 grams of liver, fresh pig's thigh bone is 50 grams, 30 grams of Radix Astragali, 3 grams of Fructus Schisandrae Chinensis. Cut chicken's liver into slice for subsequent use; Catch pig's thigh bone into chip to put into the casserole together with Radix Astragali, Fructus Schisandrae Chinensis, add right amount of fresh water, use intense fire after the boiling, change into slow fire boil one hour, strain, bone the dreg and dregs of a decoction and then first. Then put chicken's liver slice into soup of already well-done pig's bone and boil and add the condiment according to the taste, eat the liver of chicken and eat soup after being warm. Chicken's liver includes abundant protein, calcium, phosphorus and many kinds of vitamins, pig's thigh bone contains many kinds of inorganic elements such as calcium, phosphorus, magnesium, iron, potassium, mix with Radix Astragali, Fructus Schisandrae Chinensis, is favorable to the absorption of compositions such as protein, calcium, phosphorus,etc., the growth of child's long bone is very favorable. The spinach soup of pig's bone fetches 350 grams of fresh pig's backbone, 200 grams of spinach. Clean pig's backbone with the fresh water, cut and break to pieces, puts into casserole, add right amount of fresh water, use the intense fire first, and then boil the slow fire for two hours; Then put clean spinach into soup, boil 10 minutes more, add the condiment, drink the soup and eat the spinach. Pig's backbone contains many kinds of inorganic salts such as magnesium, calcium, phosphorus, iron, contains corresponding enzyme in the spinach, so it is better to supplement inorganic element results such as magnesium, iron, calcium, phosphorus,etc. correctly. Oyster's broth fetches fresh oyster's 100 grams of meat, a little ginger silks. Put oyster's meat into casserole, add a little ginger silks, add right amount of fresh water, cook over a slow fire into thick soup with the middle fire, add a small amount of more seasoning, drink the soup and eat oyster's meat after being warm. Oyster's meat contains inorganic salts and many kinds of minerals such as abundant protein, carbohydrate, fat, calcium, phosphorus, it is the simple feasible encouraging high decoction simply.

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