The health guide of the May Day vacation: Seven major attentive matters that the diet keeps in good health

The health guide of the May Day vacation: Seven major attentive matters that the diet keeps in good health
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. It is season when everything looks fresh and gay in spring. At this moment, what nutrition should be absorbed and how to adjust the diet? Has put seven major attentive matters in order specially as follows, for everybody's reference. 1,According to scientific view of diet, spring emphasize protein, carbohydrate, vitamin, mineral should keep the relative proportion in nutritive equilibrium, prevent the diet from being excessive and eating and drinking immoderately, avoid causing liver function obstacle and bile to secrete unusually. 2,Raise the liver according to the Chinese medicine view, spring establish the yang function and focus on raising the liver. The person who suffers from hypertension, coronary heart disease should pay attention to establishing the yang function in spring even more. And is bred in busy season by bacterium, virus in spring, the liver detoxifies, arranges the poisonous function, the burden is the heaviest, and because people's diseases with such symptoms as costal pain,etc. rise and succeed, will cause and have a relapse, if irascibility rise spring, will make weak lung to be overcast and timid, so pulmonary tuberculosis will take advantage of a weak point. Meanwhile, if spring keep in good health improperly, it is apt to injure diseases with such symptoms as costal pain,etc.. In order to adapt to the change of the season climate, keep the health, should pay attention to raising the liver as first in the diet is recuperated. 3,Establish the yang function " pass " proposes " in Huang Ti Mend the male genital in spring and summer " ,Should eat some more warm food which mend yang, in order to make human yang substantiate, resist perverse trend to attack. On the other hand, because the kidney male genital is a root of the human yang, so establish the yang function on the diet, should also include the warm meaning of raising the male genital of kidney. Should eat more things which banks up the male genital with earth and invigorates the kidney on the diet, the good merchantable brand that spring onions, garlic, fragrant-flowered garlic,etc. establish the yang function. Healthy the intersection of diet and network foodwang.com 4, how sweetly little and sour Well-known doctor Sun Simiao said in the Tang Dynasty: "Springtime should province acid,sweet to increase, in order to raising temper. " When being prosperous for diseases with such symptoms as costal pain,etc. in spring, diseases with such symptoms as costal pain,etc. are prosperous and will influence the spleen, so spleen and stomach weak disease appears easily in spring; And eat more food of tart flavors and know Make liver function partial and overbearing, so the diet is recuperated in spring, should select the hard, sweet product, such as red date, honey,etc., it is sour and astringent to avoid. 5,Unless light at this moment, it is warm and dull to be clear without being should been in diet,diet should warm-heat evil,avoid cold and uncooked food. Should eat little fatty food such as the fat, is prone to the full belly sense after the greasy food food, the human body will produce the fatigue phenomenon too. The person of stomach cold can often eat some gingers, in order to dispel cold warm stomach; The person with asthma, can take and order the hydromel of ginger, in order to moisturize in the town to breathe heavily; The person with chronic trachitis, should prohibit to eat or eat little spicy food. 6,Drinking more water can increase the blood capacity of circulation to drink the water, help to raise the excretion of liver and supersession wastes, can reduce the damage to the liver of poisonous substance. In addition, it also helps the body of gland to secrete to mend water, especially secretion of digestive juice such as the bile. Drink scented tea with strong fragrance in spring, can contribute to distributing in winter and accumulate the internal one being cold and evil, promote human yang grow, strongly fragrant to evacuate while being stagnat. Unless and right amount of drink tea, can refresh oneself it overcome difficulties,spring should not cold drinks greedy. 7,Eat more vegetables people after winter, the great majority will present many kinds of vitamin, inorganic salts and microelements and absorb the insufficient situation, such as people often send inflammation, angular stomatitis, glossitis, nyctalopia and some dermatosises of oral cavity,etc. in spring. So with arrival and of different fresh vegetables to merchandize in a large amount of spring, people must eat more fresh vegetables, so that nutrition is balanced, healthy.

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