Health care: The old man takes " Three is defended "

Health care: The old man takes " Three is defended "
As the saying goes " It is frozen that the life is sealed autumn " ,It is a cold-resistant good opportunity that trains in autumn. But the medical expert points out, " freeze in autumn " Should not go on blindly. In fact " freeze in autumn " It is not suitable to the elderly, child, the weak one, many patient, vascular disease patient of heart brain, rheumatism and arthritis patient,etc.. Meanwhile, it is at early morning in citizen and should not not when night is getting cooler too movement. The expert proposes, the elderly's exercise should do things within the limits of one's own resources, can carry on activity of taking a walk, practising taijiquan etc.. In addition, the elderly can also use the cool water washing face, increase the ability of resisting cold step by step, reduce the morbidity of bronchitis, chronic trachitis. The immunological function development of the preschool child is not very sound, more sensitive to the climate, especially time when the weather changes of morning and evening is apt to cause cold. So parents need to pay attention to giving child morning and evening to increase and decrease the clothes. In addition, sleeping in the evening after the beginning of autumn, should pay attention to keeping hot, the bamboo mat, rattan mat,etc. should be replaced, or is padding one layer of toweling coverlets,etc. and keeping hot above. Should cover the quilt properly while sleeping, in order to prevent the belly from being caught a cold. The third of autumn defend defending suffering from diarrhoea to feel frequently the stomach is uncomfortable, the indigestive person is apt to suffer from diarrhoea in autumn. Should drink more lactic acid fungus milk while preventing this kind of situation, but can't ice the yoghurt. It is the good season when is tempered too in autumn, but the expert thinks, the amount of exercise should not be too big in autumn, so as not to sweat too many. To player, should eat more such as pear, sesame, honey, white fungus,etc. after each exercise, if it is more to sweat, right amount of a bit more supplementary brine. Prevent rheumatism from turn because of weather cool, will make, have lumbar muscle strain, the intersection of ligament and the intersection of person who damage and symptom of disease aggravate among the sour jujube, make originally not obvious pain disease will be exposed quickly. "My cervical vertebra question is old trouble, but very strange today, not merely the arm aches, unexpectedly think the head very painful too. " Miss Wang working in the foreign trade company feels very puzzled. In fact, with the reducing of the temperature, Chinese medicine said " wind " in theory , " cold" , " wet " Apt to invade the body, patients such as the waist cervical vertebra disease, rheumatoid arthritis,etc. will feel obvious pain at this moment. So should spread sports appropriately. Prevent the expert of dry eyes from pointing out, the people's health is the hot and dry for deficiency of most Yin in autumn, this is the importance reason why people's eye illness sends frequently, the ones easiest to ignore among them are dry eyes. The typical symptom of dry eyes is that the eyes do the astringent, importance, scorching hot and uncomfortable, can cause corneal ulcer and be infected with inflammation when being serious. If it is cold to meet it, or dry season, symptom of dry eyes will worsen further. So high strength, with it pays attention to to be for a long time with the utmost concentration at the eyes, blink, may enable the tear paint on the cornea and surface of conjunctiva evenly sedulously, the air conditioner room should take certain measure of moistening skin, can use eye drops appropriately at the same time.

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