The health guide of the May Day vacation: It is " tired in spring " to solve Best food billboard

The health guide of the May Day vacation: It is " tired in spring " to solve Best food billboard
As the saying goes among the people " Exhausted in spring tired summer " ," in spring, one sleeps and wakes up to find it is already day " ,With the intensification of the weather, a lot of people will think very tired, either listless or always feel that it is not enough to sleep all day, the work has no spirit Many people are very worried for this, even the pressure is very large in the heart, especially working people, feel really difficult to endure. How is it tired to deal with the life? The connoisseur has wonderful methods. The nutritionist reminds everybody, appropriate sports that this season should take a good rest, recuperate the diet in right amount at the same time, eat food of sweet taste such as some milk fruits, it is " tired in spring " to relieve effectively ,Make you energetic. The expert considers synthetically according to respects such as the characteristic, function, and edible convenience of various food,etc., it is suitable for solving listing " Spring is tired " Food billboard of the question. 1,Milk: Calcium in the milk can remove tense mood, can be absorbed by the blood slowly, blood calcium has been got supplementarily and maintaining the equilibrium, so drink rest and sleep that the milk is favorable to people. The nutritionist reminds you: Be unable to drink the milk to should pay attention to while drinking the milk alone, otherwise drink the more tired. Should add tea or coffee into milk heated, can also put the peppermint leaf refreshing oneself, the peppermint oil contributes to the blood circulation. How to choose the milk to have an exquisite one in addition: The expert recommends three yuan to " clear up the milk easily, clear up the milk and is rich in protein, calcium and B clan vitamin easily, the human body fill because work tense and extra vitamin C, thiamine and protein that consumed; Calcium can be neuroleptic tense and excited, make people's mood releive; Iron, copper and lecithin can raise the working efficiency of the brain greatly; High-quality protein can also improve functions of immune system of the human body effectively. 2,The vegetables: Take more seasonal vegetables enriched with vitamin, guarantee the meal structure is balanced, this pair of human body maintains the normal function, keeps vigorous energy having positive function. 3,Fish and red meat: The fish will not increase the piling of the fat, is still good for brain function. Science discovers, humanbeing evolution and eating the fish relevantly. Red meat such as the beef, chicken are rich in protein, their energy high, fat is little, it can make people keep vigorous energy effectively to often eat, westerners eat the beef more, so American-European athletes compare eastern athletes and good at the antagonistic sports events for a long time. 4,Jiang: The ginger has pungency, can enable health born from inside hotly, strengthen immune ability, refresh oneself and build up body. 5,Fruit and drink fruit juice: Contain abundant potassium in the fruit, it helps to maintain one of the main minerals of the moisture of cell. The shortage of potassium will make people feel unable weakly, will influence the concentration of attention too, raisins, the orange, the bananas, all contain rich amount of this kind of mineral in the apples.

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